Westmont HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Matt Forzley	11.84c	May 1	Westmont All-Time List
2.	12	John Cuya	12.84c	May 1	Westmont All-Time List
	9	Andrew Garcia	12.84c PR	May 1	Westmont All-Time List
4.	9	Bryan Turner	13.34c PR	May 1	Westmont All-Time List
5.	11	Jimmy Rakowski	14.34c PR	May 1	Westmont All-Time List
6.	9	Rico Grino	14.94c	May 1	Westmont All-Time List

100 Meters - Relay Split
1.	10	Matt Forzley	11.0h	May 1	Westmont All-Time List
2.	9	Dave Winston	11.2h PR	May 1	Westmont All-Time List
3.	11	Jimmy Plata	11.5h	May 1	Westmont All-Time List
4.	9	Andrew Garcia	12.2h PR	May 1	Westmont All-Time List
5.	12	John Cuya	12.8h	May 1	Westmont All-Time List

200 Meters
1.	10	Matt Forzley	24.54c PR	May 1	Westmont All-Time List
2.	12	John Cuya	26.94c	May 1	Westmont All-Time List
3.	9	Andrew Garcia	27.49 PR	May 1	Westmont All-Time List
4.	11	Chris Kuc	27.74c PR	May 1	Westmont All-Time List
5.	11	Jimmy Rakowski	28.24c PR	May 1	Westmont All-Time List
6.	9	Michael Fosses	31.44c PR	May 1	Westmont All-Time List
7.	9	Rico Grino	42.14c PR	May 1	Westmont All-Time List

200 Meters - Relay Split
1.	10	Matt Forzley	23.3h	May 1	Westmont All-Time List
2.	9	Patrick Widrlechner	24.7h	May 1	Westmont All-Time List
3.	11	Jimmy Plata	25.0h	May 1	Westmont All-Time List
4.	11	Jimmy Rakowski	25.5h PR	May 1	Westmont All-Time List
5.	12	John Cuya	26.0h	May 1	Westmont All-Time List
	9	Andrew Garcia	26.0h PR	May 1	Westmont All-Time List

400 Meters
1.	10	Matt Forzley	54.14c PR	May 1	Westmont All-Time List
2.	12	Jason Sherrier	55.84c PR	May 1	Westmont All-Time List
3.	11	Chris Holden	57.34c	May 1	Westmont All-Time List
4.	9	Patrick Widrlechner	58.04c	May 1	Westmont All-Time List
5.	9	Andrew Garcia	58.24c PR	May 1	Westmont All-Time List
6.	9	Bryan Turner	59.44c	May 1	Westmont All-Time List
7.	10	Chris Free	1:02.94c	May 1	Westmont All-Time List

400 Meters - Relay Split
1.	11	Chris Holden	53.5h	May 1	Westmont All-Time List
2.	10	Matt Forzley	54.4h	May 1	Westmont All-Time List
3.	12	Jason Sherrier	54.6h PR	May 1	Westmont All-Time List
	12	Chris Mannos	54.6h	May 1	Westmont All-Time List
5.	11	Jimmy Plata	55.1h PR	May 1	Westmont All-Time List
6.	9	Dave Winston	55.8h	May 1	Westmont All-Time List
7.	9	Andrew Garcia	57.7h PR	May 1	Westmont All-Time List
8.	9	Patrick Widrlechner	57.8h	May 1	Westmont All-Time List
9.	9	Bryan Turner	59.7h	May 1	Westmont All-Time List
10.	12	Sameer Vohra	1:01.3h PR	May 1	Westmont All-Time List
11.	12	Dave Padolina	1:02.1h	May 1	Westmont All-Time List
12.	11	Jimmy Rakowski	1:04.6h	May 1	Westmont All-Time List
13.	12	Bob Winston	1:05.6h PR	May 1	Westmont All-Time List
14.	10	Chris Free	1:06.6h	May 1	Westmont All-Time List
15.	9	Scott Pallardy	1:12.0h PR	May 1	Westmont All-Time List

800 Meters
1.	12	Chris Mannos	1:58.94 PR	May 1	Westmont All-Time List
2.	12	Jason Sherrier	2:03.46 PR	May 1	Westmont All-Time List
3.	11	Chris Holden	2:08.4h	May 1	Westmont All-Time List
4.	12	Dave Padolina	2:20.0h PR	May 1	Westmont All-Time List
5.	10	Chris Free	2:27.3h	May 1	Westmont All-Time List
6.	9	Scott Pallardy	2:31.1h PR	May 1	Westmont All-Time List

800 Meters - Relay Split
1.	12	Chris Mannos	1:58.2h PR	May 1	Westmont All-Time List
2.	11	Chris Holden	1:58.3h PR	May 1	Westmont All-Time List
3.	12	Jason Sherrier	2:02.7h PR	May 1	Westmont All-Time List
4.	10	Matt Forzley	2:05.6h PR	May 1	Westmont All-Time List
5.	12	Dave Padolina	2:17.0h PR	May 1	Westmont All-Time List
6.	9	Bryan Turner	2:17.4h	May 1	Westmont All-Time List
7.	9	Patrick Widrlechner	2:20.8h	May 1	Westmont All-Time List
8.	10	Chris Free	2:24.0h	May 1	Westmont All-Time List
9.	9	Scott Pallardy	2:26.4h PR	May 1	Westmont All-Time List
10.	9	Jeff Dvorak	2:26.5h	May 1	Westmont All-Time List

1600 Meters
1.	12	Chris Mannos	4:40.80 PR	May 1	Westmont All-Time List
2.	11	Chris Holden	4:42.36	May 1	Westmont All-Time List
3.	12	Dave Padolina	5:15.5h PR	May 1	Westmont All-Time List
4.	9	Bryan Turner	5:19.9h PR	May 1	Westmont All-Time List
5.	9	Jeff Dvorak	5:22.0h	May 1	Westmont All-Time List
6.	10	Chris Free	5:30.5h	May 1	Westmont All-Time List
7.	9	Patrick Widrlechner	5:32.6h	May 1	Westmont All-Time List
8.	12	Bob Winston	5:33.9h PR	May 1	Westmont All-Time List

1600 Meters - Relay Split
1.	12	Jason Sherrier	4:53.2h PR	May 1	Westmont All-Time List

3200 Meters
1.	11	Chris Holden	10:21.5h PR	May 1	Westmont All-Time List
2.	12	Chris Mannos	10:27.5h PR	May 1	Westmont All-Time List
3.	9	Jeff Dvorak	11:07.5h	May 1	Westmont All-Time List
4.	12	Dave Padolina	11:47.6h	May 1	Westmont All-Time List
5.	11	Jimmy Rakowski	12:29.0h	May 1	Westmont All-Time List

110m Hurdles - 39"
1.	9	Dave Winston	16.84c	May 1	Westmont All-Time List
2.	12	Sameer Vohra	20.24c PR	May 1	Westmont All-Time List
3.	12	Bob Winston	23.04c	May 1	Westmont All-Time List

300m Hurdles - 36"
1.	9	Dave Winston	44.44c	May 1	Westmont All-Time List
2.	12	Sameer Vohra	47.44c PR	May 1	Westmont All-Time List
3.	12	Bob Winston	54.44c PR	May 1	Westmont All-Time List

4x100 Relay
1.		Andrew Garcia Dave Winston Jimmy Plata Matt Forzley	48.14c	May 1	Westmont All-Time List

4x200 Relay -
1.		John Cuya Jimmy Plata Andrew Garcia Matt Forzley	1:42.4h	May 1	Westmont All-Time List

4x400 Relay
1.		Matt Forzley Dave Winston Jimmy Plata Chris Mannos	3:38.5h	May 1	Westmont All-Time List

4x800 Relay
1.		Chris Mannos Jason Sherrier Matt Forzley Chris Holden	8:06.32	May 1	Westmont All-Time List
2.		Jason Sherrier Matt Forzley Chris Holden Chris Mannos	8:14.42	May 1	Westmont All-Time List

Shot Put - 12lb
1.	11	Chris Kuc	13.27m	May 1	Westmont All-Time List
2.	9	Michael Fosses	11.86m	May 1	Westmont All-Time List
3.	9	Rico Grino	10.82m	May 1	Westmont All-Time List

Discus - 1.6kg
1.	11	Chris Kuc	46.99m	May 1	Westmont All-Time List
2.	9	Michael Fosses	33.66m	May 1	Westmont All-Time List
3.	9	Rico Grino	28.50m PR	May 1	Westmont All-Time List

High Jump
1.	9	Dave Winston	1.73m	May 1	Westmont All-Time List
2.	11	Jimmy Rakowski	1.57m	May 1	Westmont All-Time List

Long Jump
1.	11	Jimmy Plata	5.08m	May 1	Westmont All-Time List
2.	9	Andrew Garcia	4.90m PR	May 1	Westmont All-Time List
3.	12	John Cuya	4.88m PR	May 1	Westmont All-Time List
4.	9	Bryan Turner	4.60m	May 1	Westmont All-Time List

Triple Jump
1.	11	Jimmy Plata	10.32m	May 1	Westmont All-Time List
2.	11	Jimmy Rakowski	9.59m	May 1	Westmont All-Time List

Womens

100 Meters
1.	11	Karen Kerr	14.64c PR	May 1	Westmont All-Time List
2.	12	Susan Harlow	15.84c PR	May 1	Westmont All-Time List
3.	9	Ellie Zabielski	16.14c	May 1	Westmont All-Time List
4.	9	Susan Rakowski	16.44c PR	May 1	Westmont All-Time List
5.	11	Amber Jaworski	16.54c PR	May 1	Westmont All-Time List
6.	10	Liz Boso	17.04c PR	May 1	Westmont All-Time List

100 Meters - Relay Split
1.	10	Jenessa Johnson	13.7h	May 1	Westmont All-Time List
2.	11	Karen Kerr	14.0h PR	May 1	Westmont All-Time List
3.	12	Susan Harlow	14.3h PR	May 1	Westmont All-Time List
4.	10	Christina Jaspers	14.7h	May 1	Westmont All-Time List
5.	9	Susan Rakowski	14.8h PR	May 1	Westmont All-Time List
6.	9	Ellie Zabielski	15.0h	May 1	Westmont All-Time List
7.	12	Amanda Longtin	15.1h PR	May 1	Westmont All-Time List
8.	11	Amber Jaworski	15.9h PR	May 1	Westmont All-Time List
9.	10	Liz Boso	16.5h PR	May 1	Westmont All-Time List

200 Meters
1.	11	Karen Kerr	30.24c PR	May 1	Westmont All-Time List
2.	9	Susan Rakowski	33.34c PR	May 1	Westmont All-Time List
3.	9	Ellie Zabielski	33.64c PR	May 1	Westmont All-Time List
4.	12	Susan Harlow	33.74c PR	May 1	Westmont All-Time List
5.	11	Amber Jaworski	34.24c PR	May 1	Westmont All-Time List
6.	10	Liz Boso	35.44c PR	May 1	Westmont All-Time List

200 Meters - Relay Split
1.	10	Jenessa Johnson	29.2h	May 1	Westmont All-Time List
2.	10	Christina Jaspers	31.5h	May 1	Westmont All-Time List
	12	Susan Harlow	31.5h PR	May 1	Westmont All-Time List
4.	11	Karen Kerr	31.7h PR	May 1	Westmont All-Time List
5.	9	Susan Rakowski	32.1h PR	May 1	Westmont All-Time List
6.	9	Molly Bowen	32.8h PR	May 1	Westmont All-Time List
7.	9	Ellie Zabielski	33.4h	May 1	Westmont All-Time List
8.	11	Amber Jaworski	34.0h PR	May 1	Westmont All-Time List
9.	12	Amanda Longtin	35.0h PR	May 1	Westmont All-Time List
10.	10	Liz Boso	35.8h	May 1	Westmont All-Time List

400 Meters
1.	9	Molly Bowen	1:10.84c PR	May 1	Westmont All-Time List
2.	12	Hannah Bowen	1:13.04c PR	May 1	Westmont All-Time List
3.	10	Michelle Fosses	1:16.04c	May 1	Westmont All-Time List
4.	12	Anne Jaspers	1:17.44c PR	May 1	Westmont All-Time List
5.	10	Crystal Chuman	1:23.14c PR	May 1	Westmont All-Time List
6.	10	Laureen Chuman	1:33.44c PR	May 1	Westmont All-Time List
7.	11	Sarah Goodpaster	1:36.24c	May 1	Westmont All-Time List

400 Meters - Relay Split
1.	10	Jenessa Johnson	1:06.4h PR	May 1	Westmont All-Time List
2.	12	Anne Jaspers	1:10.7h PR	May 1	Westmont All-Time List
3.	12	Hannah Bowen	1:11.0h PR	May 1	Westmont All-Time List
4.	9	Molly Bowen	1:13.3h	May 1	Westmont All-Time List
5.	10	Shari Bartel	1:15.6h PR	May 1	Westmont All-Time List
6.	10	Michelle Fosses	1:19.0h	May 1	Westmont All-Time List
7.	9	Susan Rakowski	1:20.9h	May 1	Westmont All-Time List
8.	10	Crystal Chuman	1:28.0h PR	May 1	Westmont All-Time List
9.	10	Laureen Chuman	1:38.0h	May 1	Westmont All-Time List

800 Meters
1.	12	Hannah Bowen	2:49.8h PR	May 1	Westmont All-Time List
2.	10	Shari Bartel	2:50.1h PR	May 1	Westmont All-Time List
3.	9	Molly Bowen	2:59.6h	May 1	Westmont All-Time List
4.	12	Anne Jaspers	3:01.2h PR	May 1	Westmont All-Time List
5.	10	Crystal Chuman	3:04.18 PR	May 1	Westmont All-Time List
6.	10	Michelle Fosses	3:10.9h	May 1	Westmont All-Time List
7.	10	Laureen Chuman	3:30.6h PR	May 1	Westmont All-Time List
8.	11	Sarah Goodpaster	3:38.6h PR	May 1	Westmont All-Time List

800 Meters - Relay Split
1.	12	Hannah Bowen	2:45.4h PR	May 1	Westmont All-Time List
2.	10	Shari Bartel	2:46.2h PR	May 1	Westmont All-Time List
3.	9	Molly Bowen	2:47.1h	May 1	Westmont All-Time List
4.	10	Crystal Chuman	2:57.1h PR	May 1	Westmont All-Time List
5.	10	Michelle Fosses	3:00.4h	May 1	Westmont All-Time List
6.	12	Anne Jaspers	3:02.7h PR	May 1	Westmont All-Time List
7.	10	Laureen Chuman	4:03.0h	May 1	Westmont All-Time List
8.	11	Sarah Goodpaster	4:17.0h PR	May 1	Westmont All-Time List

1200 Meters - Relay Split
1.	10	Shari Bartel	4:25.6h PR	May 1	Westmont All-Time List

1600 Meters
1.	10	Shari Bartel	6:03.0h PR	May 1	Westmont All-Time List
2.	12	Hannah Bowen	6:04.0h PR	May 1	Westmont All-Time List
3.	12	Anne Jaspers	6:30.0h PR	May 1	Westmont All-Time List
4.	9	Molly Bowen	6:30.9h	May 1	Westmont All-Time List
5.	10	Crystal Chuman	6:46.7h	May 1	Westmont All-Time List
6.	10	Michelle Fosses	7:22.2h	May 1	Westmont All-Time List
7.	10	Laureen Chuman	7:56.6h	May 1	Westmont All-Time List

3200 Meters
1.	12	Hannah Bowen	13:20.0h PR	May 1	Westmont All-Time List
2.	10	Crystal Chuman	13:59.9h PR	May 1	Westmont All-Time List
3.	12	Anne Jaspers	14:14.0h	May 1	Westmont All-Time List

100m Hurdles - 33"
1.	10	Jenessa Johnson	18.54c PR	May 1	Westmont All-Time List
2.	10	Christina Jaspers	19.64c	May 1	Westmont All-Time List

300m Hurdles - 30"
1.	10	Jenessa Johnson	53.34c PR	May 1	Westmont All-Time List
2.	10	Christina Jaspers	56.44c PR	May 1	Westmont All-Time List

4x100 Relay
1.		Jenessa Johnson Susan Rakowski Susan Harlow Christina Jaspers	1:00.34c	May 1	Westmont All-Time List

4x200 Relay -
1.		Molly Bowen Susan Rakowski Susan Harlow Christina Jaspers	2:11.8h	May 1	Westmont All-Time List

4x400 Relay
1.		Jenessa Johnson Molly Bowen Hannah Bowen Christina Jaspers	4:46.5h	May 1	Westmont All-Time List

4x800 Relay
1.		Shari Bartel Crystal Chuman Michelle Fosses Molly Bowen	11:30.8h	May 1	Westmont All-Time List

SMR 800m - [100-100-200-400]
1.		Susan Rakowski Susan Harlow Jenessa Johnson Christina Jaspers	2:11.0h	May 1	Westmont All-Time List

Shot Put - 4kg
1.	12	Christin VanDam	8.64m PR	May 1	Westmont All-Time List
2.	9	Ellie Zabielski	8.20m	May 1	Westmont All-Time List
3.	9	Susan Rakowski	7.47m	May 1	Westmont All-Time List
4.	11	Heidi Rahn	6.65m	May 1	Westmont All-Time List
5.	12	Amanda Longtin	6.20m PR	May 1	Westmont All-Time List

Discus - 1kg
1.	12	Christin VanDam	28.65m PR	May 1	Westmont All-Time List
2.	9	Susan Rakowski	26.29m PR	May 1	Westmont All-Time List
3.	11	Heidi Rahn	20.36m	May 1	Westmont All-Time List
4.	9	Ellie Zabielski	19.96m	May 1	Westmont All-Time List
5.	12	Amanda Longtin	19.02m PR	May 1	Westmont All-Time List

High Jump
1.	9	Susan Rakowski	1.27m	May 1	Westmont All-Time List
2.	12	Susan Harlow	1.22m PR	May 1	Westmont All-Time List
	10	Liz Boso	1.22m	May 1	Westmont All-Time List

Long Jump
1.	10	Liz Boso	3.64m PR	May 1	Westmont All-Time List
2.	10	Michelle Fosses	3.61m	May 1	Westmont All-Time List
3.	11	Amber Jaworski	3.48m PR	May 1	Westmont All-Time List

Triple Jump
1.	10	Shari Bartel	8.15m	May 1	Westmont All-Time List
2.	10	Michelle Fosses	8.03m	May 1	Westmont All-Time List
3.	10	Liz Boso	7.18m PR	May 1	Westmont All-Time List
4.	11	Amber Jaworski	6.73m PR	May 1	Westmont All-Time List

*Recent improvement

Event Records

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Mens

Womens