Northwest HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	11	Jalen Walker	10.72 (3.1)PR	May 23	MPSSAA 4A State Championships Day 1
2.	11	Troy Lefeged	11.24c PR	Apr 1	Damascus at Northwest
	10	Davino Frazer	11.24c	Apr 8	Northwest, SV, Poolesville Divisional
4.	12	Charles Watson	11.74c PR	Apr 8	Northwest, SV, Poolesville Divisional
5.	10	Andrew Daniels	11.81 PR	Apr 12	Charas Heurich Invitational
6.	9	Joshua Winston	11.84c PR	Apr 1	Damascus at Northwest
7.	11	Kwabena Asamoah	11.94c PR	Mar 26	Northwest @ Watkins Mill
8.	10	Tyrell Richardson	12.14c PR	Apr 1	Damascus at Northwest
	10	Oluwatobi Akpona	12.14c PR	Apr 1	Damascus at Northwest
	9	Destin McKinzy	12.14c	May 10	Montgomery County B Championships
11.	11	John Smith-Holmes	12.24c PR	Apr 1	Damascus at Northwest
	11	Diacial Toee	12.24c PR	Apr 8	Northwest, SV, Poolesville Divisional
13.	9	Michel Bolou	12.34c PR	Apr 1	Damascus at Northwest
14.	9	Micael Bolou	12.64c PR	Apr 1	Damascus at Northwest
15.	9	Grant Escobar	13.24c PR	Apr 1	Damascus at Northwest
16.	10	Papayaw Acheampong	14.74c PR	Apr 1	Damascus at Northwest
17.	10	Nicholas Andrews	17.04c PR	Apr 1	Damascus at Northwest

200 Meters
1.	11	Jalen Walker	21.86 (2.4)	May 24	MPSSAA 4A State Championships Day 2
2.	12	Charles Watson	23.28 PR	May 7	Montgomery County A Championships
3.	10	Davino Frazer	23.54c	Mar 26	Northwest @ Watkins Mill
4.	10	Andrew Daniels	23.74c PR	Apr 8	Northwest, SV, Poolesville Divisional
5.	11	Kwabena Asamoah	24.51 PR	Apr 12	Charas Heurich Invitational
6.	11	Troy Lefeged	24.84c	Mar 26	Northwest @ Watkins Mill
7.	10	Oluwatobi Akpona	25.24c PR	May 10	Montgomery County B Championships
8.	9	Destin McKinzy	25.34c	Apr 1	Damascus at Northwest
9.	11	Diacial Toee	25.54c PR	Apr 1	Damascus at Northwest
10.	12	Rodney Snider	25.74c PR	Apr 8	Northwest, SV, Poolesville Divisional
	9	Michel Bolou	25.74c PR	Apr 1	Damascus at Northwest
12.	9	Joshua Winston	26.84c PR	May 10	Montgomery County B Championships

400 Meters
1.	12	Charles Watson	51.94c	Apr 8	Northwest, SV, Poolesville Divisional
2.	11	Diego Zarate	53.04c	Apr 8	Northwest, SV, Poolesville Divisional
3.	9	Ngoy Yamitishi	53.40	May 15	MPSSAA 4A West Regional Championship
4.	10	Andrew Daniels	53.76	Apr 12	Charas Heurich Invitational
5.	11	Brendan Rhoderick	54.72 PR	Mar 22	6th Screaming Eagles Invitational
6.	11	Donald Gaines	54.94c PR	May 10	Montgomery County B Championships
7.	9	Elton Quansah	56.93	Mar 22	6th Screaming Eagles Invitational
8.	10	Oluwatobi Akpona	57.24c PR	May 10	Montgomery County B Championships
9.	11	Troy Lefeged	59.24c PR	Apr 1	Damascus at Northwest
10.	10	Papayaw Acheampong	1:03.04c PR	Apr 8	Northwest, SV, Poolesville Divisional
11.	9	Grant Escobar	1:03.24c PR	Apr 8	Northwest, SV, Poolesville Divisional
12.	9	Micael Bolou	1:06.14c PR	Apr 1	Damascus at Northwest
13.	9	Michel Bolou	1:07.14c PR	Apr 1	Damascus at Northwest

800 Meters
1.	11	Diego Zarate	1:55.1h	Mar 26	Northwest @ Watkins Mill
2.	11	Brendan Rhoderick	1:59.37 PR	May 15	MPSSAA 4A West Regional Championship
3.	11	Sam Weingord	2:07.0h PR	Apr 8	Northwest, SV, Poolesville Divisional
4.	11	Jean Bolou	2:12.0h PR	Apr 8	Northwest, SV, Poolesville Divisional
5.	9	Komlan Attiogbe	2:15.0h	Mar 26	Northwest @ Watkins Mill
6.	11	Brandon Kureshi	2:18.4h PR	Apr 29	Clarksburg & Northwest @ Quince Orchard
7.	11	Donald Gaines	2:21.0h PR	Apr 8	Northwest, SV, Poolesville Divisional
8.	9	Elton Quansah	2:25.3h	Apr 29	Clarksburg & Northwest @ Quince Orchard
9.	9	Rory O'Neil	2:33.0h PR	Mar 26	Northwest @ Watkins Mill
10.	10	Papayaw Acheampong	2:45.0h PR	Apr 1	Damascus at Northwest

1600 Meters
1.	11	Diego Zarate	4:15.58	May 7	Montgomery County A Championships
2.	11	Sam Weingord	4:48.14 PR	May 15	MPSSAA 4A West Regional Championship
3.	9	Komlan Attiogbe	4:52.97	May 15	MPSSAA 4A West Regional Championship
4.	11	Brandon Kureshi	4:54.9h PR	May 10	Montgomery County B Championships
5.	9	Elton Quansah	5:03.37	Apr 12	Charas Heurich Invitational
6.	11	Jean Bolou	5:11.4h PR	Apr 8	Northwest, SV, Poolesville Divisional
7.	9	Rory O'Neil	5:15.0h PR	Mar 26	Northwest @ Watkins Mill
8.	12	Isaiah Douglas	5:32.0h PR	Apr 1	Damascus at Northwest

1 Mile
1.	11	Diego Zarate	4:29.2h PR	Mar 29	Quince Orchard Cougar Relays

3200 Meters
1.	11	Diego Zarate	9:18.16 PR	May 23	MPSSAA 4A State Championships Day 1
2.	11	Brandon Kureshi	10:26.55 PR	May 14	MPSSAA 4A West Regional Championship
3.	11	Sam Weingord	10:32.4h PR	May 10	Montgomery County B Championships
4.	11	Brendan Rhoderick	10:34.58	Apr 12	Charas Heurich Invitational
5.	9	Komlan Attiogbe	11:04.8h	May 10	Montgomery County B Championships
6.	9	Elton Quansah	11:30.0h PR	Apr 8	Northwest, SV, Poolesville Divisional
7.	9	Rory O'Neil	11:31.0h	Apr 8	Northwest, SV, Poolesville Divisional

110m Hurdles - 39"
1.	10	Shyheim Wright	14.47	May 15	MPSSAA 4A West Regional Championship
2.	11	Reagan Zamena	15.64c PR	Apr 8	Northwest, SV, Poolesville Divisional
3.	11	Aaron Beidleman	16.19	Apr 12	Charas Heurich Invitational
4.	11	Chukwudum Anya	18.34c	Apr 8	Northwest, SV, Poolesville Divisional
5.	10	Cedric Aze	20.74c	Apr 8	Northwest, SV, Poolesville Divisional
6.	12	Isaiah Douglas	22.14c PR	May 10	Montgomery County B Championships

300m Hurdles - 36"
1.	10	Shyheim Wright	39.33	May 15	MPSSAA 4A West Regional Championship
2.	10	Andrew Daniels	41.54c	Mar 26	Northwest @ Watkins Mill
3.	11	Reagan Zamena	42.87 PR	May 15	MPSSAA 4A West Regional Championship
4.	11	Chukwudum Anya	43.04c PR	Mar 26	Northwest @ Watkins Mill
5.	10	Cedric Aze	46.84c	May 10	Montgomery County B Championships
6.	12	Isaiah Douglas	49.24c PR	Apr 8	Northwest, SV, Poolesville Divisional

4x100 Relay
1.	-	Relay Team	44.08	May 7	Montgomery County A Championships
2.	-	Andrew Daniels Davino Frazer Troy Lefeged Charles Watson	44.17	May 15	MPSSAA 4A West Regional Championship
3.	-	Troy Lefeged Davino Frazer Andrew Daniels Charles Watson	44.64c	Mar 26	Northwest @ Watkins Mill
4.	-	Andrew Daniels Troy Lefeged Davino Frazer Charles Watson	45.24c	Apr 1	Damascus at Northwest
5.	-	Shyheim Wright Davino Frazer Andrew Daniels Charles Watson	45.33	Apr 12	Charas Heurich Invitational
6.	-	Andrew Daniels Davino Frazer Tyrell Richardson Troy Lefeged	46.24c	Mar 29	Quince Orchard Cougar Relays
	-	Tyrell Richardson Chukwudum Anya Elton Quansah Kwabena Asamoah	46.34c	May 10	Montgomery County B Championships

4x200 Relay -
1.	-	Relay Team	1:31.00	May 7	Montgomery County A Championships
2.	-	Shyheim Wright Ngoy Yamitshi Davino Frazer Jalen Walker	1:31.63	Apr 12	Charas Heurich Invitational
3.	-	Troy Lefeged Davino Frazer Andrew Daniels Charles Watson	1:33.6h	Mar 26	Northwest @ Watkins Mill
4.	-	Brendan Rhoderick Davino Frazer Andrew Daniels Jalen Walker	1:33.86	May 14	MPSSAA 4A West Regional Championship
5.	-	Andrew Daniels Ngoy Yamitshi Davino Frazer Charles Watson	1:34.0h	Apr 1	Damascus at Northwest
6.	-	Brendan Rhoderick Kwabena Asamoah Micael Bolou Ngoy Yamitshi	1:36.5h	May 10	Montgomery County B Championships

4x400 Relay
1.	-	Relay Team	3:29.58	May 7	Montgomery County A Championships
2.	-	Andrew Daniels Brendan Rhoderick Jalen Walker Charles Watson	3:29.84	May 15	MPSSAA 4A West Regional Championship
3.	-	Reagan Zamena Sam Weingord Brendan Rhoderick Donald Gaines	3:38.8h	May 10	Montgomery County B Championships
4.	-	Jean Bolou Davino Frazer Rodney Snider Diego Zarate	3:40.0h	Apr 1	Damascus at Northwest
5.	-	Andrew Daniels Donald Gaines Diego Zarate Brendan Rhoderick	3:45.0h	Mar 29	Quince Orchard Cougar Relays

4x800 Relay
1.	-	Donald Gaines Brendan Rhoderick Ngoy Jeriel Yamitshi Sam Weingord	8:10.22	May 14	MPSSAA 4A West Regional Championship
2.	-	Brendan Rhoderick Ngoy Jeriel Yamitshi Sam Weingord Diego Zarate	8:17.53	May 23	MPSSAA 4A State Championships Day 1
3.	-	Relay Team	8:30.1h	Apr 29	Clarksburg & Northwest @ Quince Orchard
4.	-	Donald Gaines Diego Zarate Sam Weingord Brendan Rhoderick	8:33.9h	Mar 29	Quince Orchard Cougar Relays
	-	Ngoy Yamitshi Donald Gaines Sam Weingord Brendan Rhoderick	8:34.0h	May 10	Montgomery County B Championships
6.	-	Donald Gaines Sam Weingord Elton Quansah Brendan Rhoderick	8:38.43	Apr 12	Charas Heurich Invitational
7.	-	Donald Gaines Elton Quansah Isaiah Douglas Sam Weingord	8:53.0h	Apr 1	Damascus at Northwest

SMR 1600m - [200-200-400-800]
1.	-	Relay Team	3:57.14	Mar 22	6th Screaming Eagles Invitational

SMR 1600m - [400-200-200-800]
1.	-	Andrew Daniels Davino Frazer Charles Watson Diego Zarate	3:58.2h	Mar 29	Quince Orchard Cougar Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	10:48.00	Mar 22	6th Screaming Eagles Invitational
2.	-	Komlan Attiogbe Donald Gaines Sam Weingord Elton Quansah	11:51.8h	Mar 29	Quince Orchard Cougar Relays

4x110 Shuttle Hurdles - 39"
1.	-	Chukwudum Anya Shyheim Wright Anthony Duruji Ngoy Yamitshi	1:16.8h	Mar 29	Quince Orchard Cougar Relays

Shot Put - 12lb
1.	11	John Smith-Holmes	44' 9 PR	Apr 8	Northwest, SV, Poolesville Divisional
2.	11	Jonathan Smith-Holmes	44' 3.75	May 14	MPSSAA 4A West Regional Championship
3.	11	Kwabena Asamoah	40' 8	May 14	MPSSAA 4A West Regional Championship
4.	10	Tyrell Richardson	33' 7 PR	Apr 8	Northwest, SV, Poolesville Divisional
5.	10	Timothy Talley	31' 6	Apr 1	Damascus at Northwest
6.	10	Luke Miller	29' 10	Apr 29	Clarksburg & Northwest @ Quince Orchard
7.	10	Adato Aaron	29' 5.5 PR	Apr 8	Northwest, SV, Poolesville Divisional
8.	10	Roland Hayes	26' 9 PR	Apr 8	Northwest, SV, Poolesville Divisional
9.	9	Tre'von Talley	26' 7	Apr 1	Damascus at Northwest
10.	11	Brendan Rhoderick	23' 5 PR	Apr 1	Damascus at Northwest
11.	10	Nicholas Andrews	22' 1 PR	Apr 1	Damascus at Northwest
12.	11	Joey Twine	19' 3 PR	Apr 1	Damascus at Northwest

Discus - 1.6kg
1.	11	John Smith-Holmes	132' 4.5 PR	Apr 8	Northwest, SV, Poolesville Divisional
2.	11	Jonathan Smith-Holmes	112' 2	May 15	MPSSAA 4A West Regional Championship
3.	10	Luke Miller	109' 2	May 15	MPSSAA 4A West Regional Championship
4.	10	Adato Aaron	108' 7 PR	May 15	MPSSAA 4A West Regional Championship
5.	10	Tyrell Richardson	82' 10 PR	Mar 26	Northwest @ Watkins Mill
6.	10	Roland Hayes	76' 2 PR	Apr 8	Northwest, SV, Poolesville Divisional
7.	10	Nicholas Andrews	75' 3 PR	Apr 8	Northwest, SV, Poolesville Divisional
8.	10	Timothy Talley	71' 8	Apr 1	Damascus at Northwest
9.	9	Tre'von Talley	68' 1	May 10	Montgomery County B Championships
10.	10	Anthony Duruji	67' 10 PR	Apr 1	Damascus at Northwest
11.	11	Joey Twine	28' 11 PR	Apr 29	Clarksburg & Northwest @ Quince Orchard
12.	11	Kwabena Asamoah		Apr 1	Damascus at Northwest

High Jump
1.	12	Austin Castleberry	6' 4 PR	May 23	MPSSAA 4A State Championships Day 1
2.	10	Anthony Duruji	6' 0	Mar 26	Northwest @ Watkins Mill
	12	Rodney Snider	6' 0 PR	Apr 8	Northwest, SV, Poolesville Divisional
4.	11	Aaron Beidleman	5' 10	Apr 12	Charas Heurich Invitational
5.	11	Chukwudum Anya	5' 6	Mar 22	6th Screaming Eagles Invitational

Long Jump
1.	10	Anthony Duruji	19' 10 PR	Mar 26	Northwest @ Watkins Mill
2.	11	Troy Lefeged	19' 7 PR	May 14	MPSSAA 4A West Regional Championship
3.	12	Rodney Snider	19' 3.5 PR	Apr 1	Damascus at Northwest
4.	12	Austin Castleberry	19' 0 PR	Apr 1	Damascus at Northwest
5.	11	Chukwudum Anya	15' 10.5 PR	Mar 22	6th Screaming Eagles Invitational
6.	11	Aaron Beidleman	15' 2.25	Apr 29	Clarksburg & Northwest @ Quince Orchard
7.	10	Papayaw Acheampong	14' 9.5 PR	May 10	Montgomery County B Championships
8.	9	Destin McKinzy	14' 2	May 10	Montgomery County B Championships
9.	10	Cedric Aze	13' 7.5 PR	May 10	Montgomery County B Championships

Triple Jump
1.	10	Anthony Duruji	42' 9 PR	Apr 1	Damascus at Northwest
2.	11	Aaron Beidleman	42' 1.5	Apr 12	Charas Heurich Invitational
3.	11	Reagan Zamena	40' 4.75 PR	May 15	MPSSAA 4A West Regional Championship
4.	12	Austin Castleberry	40' 1 PR	Apr 1	Damascus at Northwest
5.	12	Rodney Snider	39' 1 PR	Apr 1	Damascus at Northwest
6.	11	Donald Gaines	37' 3.5 PR	May 10	Montgomery County B Championships

Womens

100 Meters
1.	11	Dana Eckerstrom	12.64c	Apr 1	Damascus at Northwest
2.	10	Sara Cadenhead	12.94c PR	Apr 1	Damascus at Northwest
3.	10	Chanel Solomon	13.04c	Apr 8	Northwest, SV, Poolesville Divisional
4.	12	Tiara Wellman	13.19 PR	Apr 12	Charas Heurich Invitational
5.	9	Lananda Correia	13.44c PR	Apr 1	Damascus at Northwest
6.	9	Anna Brown	13.54c PR	Apr 1	Damascus at Northwest
7.	9	Ashley Santini	14.24c PR	May 10	Montgomery County B Championships
8.	9	Dymond Frazier	14.44c PR	Apr 1	Damascus at Northwest

200 Meters
1.	12	Tiara Wellman	25.99	May 14	MPSSAA 4A West Regional Championship
2.	11	Dana Eckerstrom	26.14c	Mar 26	Northwest @ Watkins Mill
3.	11	Katerina Lake	26.86 PR	Mar 22	6th Screaming Eagles Invitational
4.	10	Chanel Solomon	26.88	May 14	MPSSAA 4A West Regional Championship
5.	9	Lananda Correia	29.34c PR	Apr 29	Clarksburg & Northwest @ Quince Orchard
6.	9	Anna Brown	29.74c PR	Apr 8	Northwest, SV, Poolesville Divisional
7.	10	Danielle Robinson	30.14c PR	Apr 8	Northwest, SV, Poolesville Divisional
8.	9	Paige Gabitzer	30.34c PR	Apr 1	Damascus at Northwest
	11	Briana DiNardo	30.34c PR	Apr 1	Damascus at Northwest
10.	9	Dymond Frazier	30.94c PR	Apr 1	Damascus at Northwest
11.	9	Chinomso Njelita	31.34c	Apr 8	Northwest, SV, Poolesville Divisional
12.	9	Caitlyn Kumi	33.34c	Apr 1	Damascus at Northwest

400 Meters
1.	12	Tiara Wellman	58.65	May 15	MPSSAA 4A West Regional Championship
2.	11	Katerina Lake	1:01.34	May 15	MPSSAA 4A West Regional Championship
3.	12	Naomi Sheppard	1:01.64c	Apr 1	Damascus at Northwest
4.	10	Chanel Solomon	1:01.77	May 15	MPSSAA 4A West Regional Championship
5.	11	Gaby Go	1:03.00	Mar 22	6th Screaming Eagles Invitational
6.	9	Lananda Correia	1:04.66	Mar 22	6th Screaming Eagles Invitational
7.	10	Kendra Knopp	1:05.14c PR	Mar 26	Northwest @ Watkins Mill
8.	9	Anna Brown	1:08.14c PR	Apr 1	Damascus at Northwest
9.	9	Caitlyn Kumi	1:10.14c	Apr 1	Damascus at Northwest
	11	Briana DiNardo	1:10.14c PR	Mar 26	Northwest @ Watkins Mill
11.	9	Dymond Frazier	1:11.24c PR	May 10	Montgomery County B Championships

800 Meters
1.	12	Naomi Sheppard	2:20.87	May 24	MPSSAA 4A State Championships Day 2
2.	11	Gaby Go	2:22.38	May 15	MPSSAA 4A West Regional Championship
3.	10	Kendra Knopp	2:33.44	May 15	MPSSAA 4A West Regional Championship
4.	11	Briana DiNardo	2:35.0h PR	Apr 8	Northwest, SV, Poolesville Divisional
5.	9	Mirian Martinez	2:47.17 PR	Mar 22	6th Screaming Eagles Invitational
6.	9	Kristina Bartelt	2:53.6h PR	May 10	Montgomery County B Championships
7.	9	Paige Gabitzer	2:53.8h PR	Apr 29	Clarksburg & Northwest @ Quince Orchard
8.	11	Dale Tassbihi	2:57.0h	Apr 1	Damascus at Northwest
9.	9	Ashley Santini	3:08.0h PR	Apr 1	Damascus at Northwest
10.	9	Sophia Figueroa	3:15.0h PR	Apr 1	Damascus at Northwest

1600 Meters
1.	9	Sofia Zarate	5:20.20 PR	May 7	Montgomery County A Championships
2.	11	Briana DiNardo	5:40.81	May 15	MPSSAA 4A West Regional Championship
3.	11	Gaby Go	5:50.0h	Apr 1	Damascus at Northwest
4.	11	Dale Tassbihi	5:57.59	Apr 12	Charas Heurich Invitational
5.	9	Mirian Martinez	6:05.0h PR	Apr 1	Damascus at Northwest
6.	9	Paige Gabitzer	6:13.26 PR	May 15	MPSSAA 4A West Regional Championship
7.	9	Kristina Bartelt	6:43.7h PR	May 10	Montgomery County B Championships
8.	9	Sophia Figueroa	6:59.0h PR	Apr 1	Damascus at Northwest
9.	9	Ashley Santini	7:14.0h PR	Apr 1	Damascus at Northwest

3200 Meters
1.	9	Sofia Zarate	11:28.12 PR	May 14	MPSSAA 4A West Regional Championship
2.	11	Briana DiNardo	12:13.66	May 14	MPSSAA 4A West Regional Championship
3.	11	Dale Tassbihi	12:59.00	Apr 12	Charas Heurich Invitational
4.	9	Mirian Martinez	13:11.0h PR	Mar 26	Northwest @ Watkins Mill
5.	9	Kristina Bartelt	14:40.0h	Mar 26	Northwest @ Watkins Mill
6.	9	Ashley Santini	14:45.0h PR	Mar 26	Northwest @ Watkins Mill

100m Hurdles - 33"
1.	10	Leondra Correia	15.15 (2.9)	May 24	MPSSAA 4A State Championships Day 2
2.	12	Andrea Christmas	17.94c PR	May 10	Montgomery County B Championships
3.	10	Destiny Black	18.54c	May 10	Montgomery County B Championships

300m Hurdles - 30"
1.	10	Leondra Correia	48.12	May 15	MPSSAA 4A West Regional Championship
2.	10	Biamba Tshitenge	51.27 PR	May 15	MPSSAA 4A West Regional Championship
3.	12	Andrea Christmas	51.94c	May 10	Montgomery County B Championships
4.	9	Stephanie Bateky	53.14c PR	Mar 26	Northwest @ Watkins Mill
5.	12	Kendra Meredith	53.64c PR	Apr 1	Damascus at Northwest

4x100 Relay
1.	-	Sara Cadenhead Tiara Wellman Kendra Meredith Dana Eckerstrom	47.94c	Apr 1	Damascus at Northwest
2.	-	Relay Team	49.91	May 7	Montgomery County A Championships
3.	-	Leondra Correia Dana Eckerstrom Kendra Meredith Chanel Solomon	50.68	May 15	MPSSAA 4A West Regional Championship
4.	-	Leondra Correia Chanel Solomon Sara Cadenhead Kendra Meredith	51.35	Apr 12	Charas Heurich Invitational
5.	-	Sara Cadenhead Chanel Solomon Lananda Corriea Kendra Meredith	51.44c	Mar 29	Quince Orchard Cougar Relays
6.	-	Destiny Black Dymond Frazier Sara Cadenhead Chinomso Njelita	54.74c	May 10	Montgomery County B Championships

4x200 Relay -
1.	-	Relay Team	1:43.63	May 7	Montgomery County A Championships
2.	-	Dana Eckerstrom Katerina Lake Kendra Meredith Naomi Sheppard	1:43.64	May 14	MPSSAA 4A West Regional Championship
3.	-	Katerina Lake Naomi Sheppard Tiara Wellman Dana Eckerstrom	1:43.93	May 23	MPSSAA 4A State Championships Day 1
4.	-	Lananda Corriea Naomi Sheppard Kendra Meredith Dana Eckerstrom	1:45.51	Apr 12	Charas Heurich Invitational
5.	-	Lananda Corriea Dymond Frazier Sara Cadenhead Biamba Tshitenge	1:53.6h	May 10	Montgomery County B Championships
6.	-	Sara Cadenhead Chanel Solomon Daija Black Destiny Black	1:54.4h	Mar 29	Quince Orchard Cougar Relays

4x400 Relay
1.	-	Katerina Lake Naomi Sheppard Tiara Wellman Dana Eckerstrom	3:55.64	May 24	MPSSAA 4A State Championships Day 2
2.	-	Relay Team	4:00.19	May 7	Montgomery County A Championships
3.	-	Gaby Go Katerina Lake Naomi Sheppard Dana Eckerstrom	4:05.89	May 15	MPSSAA 4A West Regional Championship
4.	-	Lananda Corriea Chanel Solomon Katerina Lake Gaby Go	4:15.4h	Mar 29	Quince Orchard Cougar Relays
5.	-	Kendra Knopp Naomi Sheppard Leondra Correia Briana DiNardo	4:23.0h	Apr 1	Damascus at Northwest
6.	-	Lananda Corriea Mirian Martinez Briana DiNardo Biamba Tshitenge	4:35.9h	May 10	Montgomery County B Championships

4x800 Relay
1.	-	Kendra Knopp Gaby Go Katerina Lake Sofia Zarate	9:29.48	May 14	MPSSAA 4A West Regional Championship
2.	-	Gaby Go Naomi Sheppard Sofia Zarate Katerina Lake	9:32.17	May 23	MPSSAA 4A State Championships Day 1
3.	-	Gaby Go Naomi Sheppard Sofia Zarate Kendra Knopp	9:41.1h	Apr 8	Northwest, SV, Poolesville Divisional
4.	-	Relay Team	9:46.88	May 7	Montgomery County A Championships
5.	-	Gaby Go Katerina Lake Naomi Sheppard Sofia Zarate	10:00.0h	Mar 29	Quince Orchard Cougar Relays
6.	-	Naomi Sheppard Kendra Knopp Sofia Zarate Briana DiNardo	10:01.00	Apr 12	Charas Heurich Invitational
7.	-	Naomi Sheppard Sofia Zarate Kendra Knopp Briana DiNardo	10:07.0h	Apr 1	Damascus at Northwest
8.	-	Gaby Go Kendra Knopp Sofia Zarate Naomi Sheppard	10:17.0h	Mar 26	Northwest @ Watkins Mill
9.	-	Lananda Corriea Mirian Martinez Paige Gabitzer Briana DiNardo	10:43.8h	May 10	Montgomery County B Championships

SMR 1600m - [200-200-400-800]
1.	-	Relay Team	4:34.72	Mar 22	6th Screaming Eagles Invitational

SMR 1600m - [400-200-200-800]
1.	-	Gaby Go Lananda Corriea Katerina Lake Naomi Sheppard	4:37.0h	Mar 29	Quince Orchard Cougar Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	13:21.32	Mar 22	6th Screaming Eagles Invitational
2.	-	Briana DiNardo Sofia Zarate Kendra Knopp Chanel Solomon	13:37.1h	Mar 29	Quince Orchard Cougar Relays

4x100 Shuttle Hurdles - 33"
1.	-	Leondra Correia Destiny Black Andrea Christmas Kendra Meredith	1:11.8h	Mar 29	Quince Orchard Cougar Relays

Shot Put - 4kg
1.	10	Biamba Tshitenge	34' 4.5 PR	Apr 1	Damascus at Northwest
2.	11	Courtney Haberman	30' 3 PR	Apr 1	Damascus at Northwest
3.	9	Chinomso Njelita	27' 3	Mar 26	Northwest @ Watkins Mill
4.	11	Kayla Lopez	27' 1	Apr 1	Damascus at Northwest
5.	12	Maria Beteta	25' 11.5	May 10	Montgomery County B Championships
6.	12	Kayla Macon	20' 6 PR	Apr 1	Damascus at Northwest

Discus - 1kg
1.	11	Courtney Haberman	107' 4.5 PR	Apr 8	Northwest, SV, Poolesville Divisional
2.	10	Biamba Tshitenge	80' 0 PR	Apr 8	Northwest, SV, Poolesville Divisional
3.	12	Andrea Christmas	71' 5	Mar 26	Northwest @ Watkins Mill
4.	12	Maria Beteta	60' 8	May 10	Montgomery County B Championships
5.	11	Kayla Lopez	58' 3	Apr 8	Northwest, SV, Poolesville Divisional
6.	9	Chinomso Njelita	56' 7	Apr 8	Northwest, SV, Poolesville Divisional

High Jump
1.	9	Stephanie Bateky	5' 2	May 7	Montgomery County A Championships
2.	10	Destiny Black	4' 8	Apr 8	Northwest, SV, Poolesville Divisional
	10	Leondra Correia	4' 8	Mar 26	Northwest @ Watkins Mill

Pole Vault
1.	12	Andrea Christmas	8' 0	Apr 12	Charas Heurich Invitational

Long Jump
1.	12	Kendra Meredith	18' 7 (3.1)PR	May 24	MPSSAA 4A State Championships Day 2
2.	10	Leondra Correia	17' 1 (5.4)	May 24	MPSSAA 4A State Championships Day 2
3.	9	Lananda Correia	15' 8.5 PR	May 15	MPSSAA 4A West Regional Championship
4.	10	Destiny Black	14' 3	Mar 26	Northwest @ Watkins Mill
5.	9	Mirian Martinez	11' 11 PR	Apr 1	Damascus at Northwest

Triple Jump
1.	12	Kendra Meredith	35' 11 (6.0)	May 23	MPSSAA 4A State Championships Day 1
2.	9	Stephanie Bateky	34' 3	May 7	Montgomery County A Championships
3.	10	Destiny Black	32' 7	May 10	Montgomery County B Championships
4.	10	Sara Cadenhead	31' 1.75	Apr 29	Clarksburg & Northwest @ Quince Orchard
5.	12	Andrea Christmas	30' 4	Mar 26	Northwest @ Watkins Mill

*Recent improvement

Event Records

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