Potomac Falls HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Tyler Pride	11.13 (.6)PR	Jun 1	VHSL 5A State Track & Field Championships
2.	11	Dj Namay	11.65 PR	May 16	Potomac District Championship
3.	12	Enoch Okantey	11.82 PR	May 11	Highland Springs Invitational
4.	11	Leo Burns	11.85 PR	May 11	Highland Springs Invitational
5.	12	Marty Prattis	12.00 PR	May 11	Highland Springs Invitational
6.	12	Andre Toppin	12.60	Apr 10	Tuscarora Quad Meet 1
7.	11	Owen Kitcoff	12.61 PR	Apr 10	Tuscarora Quad Meet 1
8.	12	David Cao	12.84 PR	Apr 24	Potomac District Quad
9.	11	Sina Amirifar	13.26 PR	Apr 10	Tuscarora Quad Meet 1
10.	9	Marcus Gibson	13.33 PR	Apr 24	Potomac District Quad
11.	9	Avery Perkins	13.51 PR	Apr 24	Potomac District Quad
12.	9	Chris Scharf	13.81 PR	Apr 24	Potomac District Quad
13.	9	Pranet Ok	14.98 PR	Apr 24	Potomac District Quad
14.	-	Emerson Bonilla	15.03 PR	Apr 10	Tuscarora Quad Meet 1
15.	-	Anthony Santiago-Robels	15.31 PR	Apr 10	Tuscarora Quad Meet 1
16.	9	Omar Hebieishy	16.02 PR	Apr 24	Potomac District Quad

200 Meters
1.	12	Bryson Riddick	22.38 PR	May 16	Potomac District Championship
2.	11	Will Jencks	24.44 PR	Apr 10	Tuscarora Quad Meet 1
3.	11	Leo Burns	24.72 PR	Apr 24	Potomac District Quad
4.	12	Enoch Okantey	25.16 PR	Apr 24	Potomac District Quad
5.	11	Owen Kitcoff	25.77 PR	Apr 24	Potomac District Quad
6.	9	Jason Cloverdale	25.90 PR	Apr 24	Potomac District Quad
7.	10	Mandela Langhum	26.09 PR	Apr 10	Tuscarora Quad Meet 1
8.	12	David Cao	26.39 PR	Apr 10	Tuscarora Quad Meet 1
9.	11	Sina Amirifar	27.08 PR	Apr 24	Potomac District Quad
10.	9	Avery Perkins	27.38 PR	Apr 10	Tuscarora Quad Meet 1
11.	9	Chris Scharf	28.30 PR	Apr 10	Tuscarora Quad Meet 1

400 Meters
1.	12	Bryson Riddick	48.76 PR	May 10	Southern Track Classic
2.	11	Will Jencks	53.37 PR	May 11	Highland Springs Invitational
3.	10	Victor Sanchez	55.69 PR	May 11	Highland Springs Invitational
4.	12	Dean Ferguson	56.14	May 11	Highland Springs Invitational
5.	11	William Ables	57.50 PR	Apr 27	Apple Blossom Invitational
6.	11	Justin Ensminger	58.04 PR	Apr 24	Potomac District Quad
7.	10	Neil Ghadiali	58.56 PR	Apr 24	Potomac District Quad
8.	-	Ian Gregory	59.25 PR	Apr 10	Tuscarora Quad Meet 1
9.	11	Dj Namay	1:00.63 PR	Apr 24	Potomac District Quad
10.	9	Jason Cloverdale	1:08.58 PR	Apr 10	Tuscarora Quad Meet 1
11.	9	Antonio Duchesne	1:14.94 PR	Apr 10	Tuscarora Quad Meet 1

800 Meters
1.	11	William Ables	2:06.18 PR	May 16	Potomac District Championship
2.	10	Anthony Panagides	2:06.97 PR	May 16	Potomac District Championship
3.	11	Ryan Fedei	2:11.82 PR	May 16	Potomac District Championship
4.	9	Cole McDonough	2:21.94 PR	Apr 10	Tuscarora Quad Meet 1
5.	10	Essam Allibhai-Mawani	2:22.20 PR	Apr 10	Tuscarora Quad Meet 1
6.	12	Isaac Cabral	2:23.18	Apr 27	Apple Blossom Invitational
7.	10	Thomas Leipzig	2:26.75 PR	Apr 10	Tuscarora Quad Meet 1
8.	9	Camren Aslam	2:31.30	Apr 24	Potomac District Quad
9.	12	Jake Jensen	2:38.14 PR	Apr 10	Tuscarora Quad Meet 1
10.	10	Declan McQuinn	2:41.68 PR	Apr 24	Potomac District Quad
11.	9	Ben Elieson	2:43.18 PR	Apr 24	Potomac District Quad
12.	11	Ivan Wierick	2:44.19 PR	Apr 24	Potomac District Quad

1600 Meters
1.	10	Anthony Panagides	4:41.31 PR	May 16	Potomac District Championship
2.	12	Robert Dykeman	4:44.46 PR	May 16	Potomac District Championship
3.	9	Cole McDonough	5:01.59 PR	Apr 24	Potomac District Quad
4.	11	Ryan Fedei	5:04.04 PR	Apr 10	Tuscarora Quad Meet 1
5.	12	Isaac Cabral	5:10.15	Apr 10	Tuscarora Quad Meet 1
6.	11	Nicholas Sanchez	5:19.51	May 11	Highland Springs Invitational
7.	12	Christopher Pacifico	5:40.25 PR	Apr 24	Potomac District Quad
8.	10	Essam Allibhai-Mawani	5:44.54 PR	Apr 24	Potomac District Quad
9.	12	Jake Jensen	5:48.61 PR	Apr 24	Potomac District Quad
10.	9	Camren Aslam	6:12.64	Apr 10	Tuscarora Quad Meet 1

3200 Meters
1.	10	Anthony Panagides	10:35.95	Apr 24	Potomac District Quad
2.	12	Robert Dykeman	10:55.48 PR	Apr 24	Potomac District Quad
3.	9	Cole McDonough	10:56.10 PR	May 16	Potomac District Championship
4.	12	Isaac Cabral	11:01.35 PR	May 16	Potomac District Championship
5.	11	Ryan Fedei	11:17.99	Apr 24	Potomac District Quad
6.	11	Scott Mogensen	11:36.52	Apr 10	Tuscarora Quad Meet 1
7.	12	Christopher Pacifico	12:19.14 PR	Apr 10	Tuscarora Quad Meet 1

110m Hurdles - 39"
1.	12	Tyler Pride	14.28 (-.6)	Jun 1	VHSL 5A State Track & Field Championships
2.	11	Karl Holsomback	16.85 PR	May 16	Potomac District Championship
3.	11	Marco Melendez	20.34 PR	Apr 24	Potomac District Quad

300m Hurdles - 36"
1.	12	Tyler Pride	39.73	Apr 27	Apple Blossom Invitational
2.	11	Karl Holsomback	43.76	May 16	Potomac District Championship
3.	11	Marco Melendez	50.03 PR	May 16	Potomac District Championship

4x100 Relay
1.		Relay Team	44.52	May 16	Potomac District Championship

4x400 Relay
1.		Relay Team	3:38.85	May 16	Potomac District Championship

4x800 Relay
1.		Relay Team	8:42.42	May 16	Potomac District Championship

SMR 800m - [100-100-200-400]
1.		Dj Namay David Cao Leo Burns Marty Prattis	1:41.12	May 11	Highland Springs Invitational

Shot Put - 12lb
1.	12	Dean Ferguson	47' 7 PR	Apr 10	Tuscarora Quad Meet 1
2.	10	Daniel McCurdy	39' 5 PR	May 16	Potomac District Championship
3.	12	Ejiba Mpanya	31' 7.5	Apr 24	Potomac District Quad
4.	9	Devin Clifford	31' 3 PR	Apr 10	Tuscarora Quad Meet 1
5.	10	Tony Carrasquillo	31' 1.5 PR	Apr 24	Potomac District Quad
6.	9	Kelman Gladney	23' 2 PR	Apr 24	Potomac District Quad

Discus - 1.6kg
1.	12	Dean Ferguson	156' 0 PR	May 10	Southern Track Classic
2.	12	Ejiba Mpanya	110' 7 PR	May 16	Potomac District Championship
3.	10	Tony Carrasquillo	98' 4 PR	May 16	Potomac District Championship
4.	10	Daniel McCurdy	93' 5 PR	May 11	Highland Springs Invitational
5.	-	Ian Gregory	87' 1 PR	Apr 10	Tuscarora Quad Meet 1
6.	9	Devin Clifford	68' 11 PR	Apr 24	Potomac District Quad
7.	9	Kelman Gladney	63' 0 PR	Apr 24	Potomac District Quad

High Jump
1.	12	Tyler Pride	6' 0	Apr 10	Tuscarora Quad Meet 1
2.	10	Mandela Langhum	5' 6	Apr 10	Tuscarora Quad Meet 1
3.	11	Justin Ensminger	5' 2 PR	Apr 10	Tuscarora Quad Meet 1
4.	11	Will Jencks	5' 0 PR	Apr 24	Potomac District Quad

Long Jump
1.	12	Tyler Pride	23' 7 PR	Jun 1	VHSL 5A State Track & Field Championships
2.	12	Enoch Okantey	19' 9 PR	Apr 27	Apple Blossom Invitational
3.	11	Justin Ensminger	18' 10 PR	May 16	Potomac District Championship
4.	11	Will Jencks	17' 9.25 PR	Apr 10	Tuscarora Quad Meet 1
5.	10	Mandela Langhum	16' 8 PR	Apr 24	Potomac District Quad

Triple Jump
1.	12	Tyler Pride	43' 4.25 PR	Apr 27	Apple Blossom Invitational
2.	12	Enoch Okantey	40' 5 PR	Apr 10	Tuscarora Quad Meet 1
3.	11	Justin Ensminger	39' 4 PR	May 16	Potomac District Championship
4.	10	Mandela Langhum	36' 0 PR	May 11	Highland Springs Invitational

Womens

100 Meters
1.	12	Erika Hurrell	13.91 PR	May 16	Potomac District Championship
2.	12	Katelyn Richmond	14.29 PR	May 11	Highland Springs Invitational
3.	11	Warsan Arif	14.59 PR	May 11	Highland Springs Invitational
4.	9	Audrey Okantey	14.71 PR	May 16	Potomac District Championship
5.	9	Sharzeeda Diallo	15.52 PR	Apr 10	Tuscarora Quad Meet 1
6.	9	Aubrey Duelm	15.59 PR	Apr 10	Tuscarora Quad Meet 1
7.	9	Abby Bates	16.45 PR	Apr 10	Tuscarora Quad Meet 1
8.	9	Ashley Hurtado	18.27 PR	Apr 24	Potomac District Quad

200 Meters
1.	11	Warsan Arif	29.24 PR	May 16	Potomac District Championship
2.	9	Leila Faour	29.95	May 16	Potomac District Championship
3.	12	Katelyn Richmond	30.35 PR	May 16	Potomac District Championship
4.	11	Natalie Davis	31.22 PR	Apr 24	Potomac District Quad
5.	9	Audrey Okantey	31.60 PR	Apr 10	Tuscarora Quad Meet 1

400 Meters
1.	11	Warsan Arif	1:03.81 PR	May 16	Potomac District Championship
2.	9	Leila Faour	1:07.97 PR	May 16	Potomac District Championship
3.	11	Natalie Davis	1:08.10	May 16	Potomac District Championship
4.	10	Kaitlyn Olia	1:12.03	Apr 27	Apple Blossom Invitational

800 Meters
1.	10	Kaitlyn Olia	2:39.90 PR	May 16	Potomac District Championship
2.	12	Haley Hulcher	2:47.05 PR	May 16	Potomac District Championship
3.	12	Erika Hurrell	2:47.19 PR	Apr 24	Potomac District Quad
4.	10	Salem Elieson	2:51.75 PR	May 16	Potomac District Championship
5.	9	Christina Gay	2:57.14	Apr 24	Potomac District Quad
6.	10	Sophie Castor	3:02.62 PR	Apr 10	Tuscarora Quad Meet 1
7.	12	Emely Melendez	3:08.60 PR	Apr 24	Potomac District Quad
8.	9	Elizabeth Marquez	3:20.43 PR	Apr 10	Tuscarora Quad Meet 1

1600 Meters
1.	10	Izi Belogay	5:33.92 PR	May 16	Potomac District Championship
2.	12	Erin Olia	5:42.86	May 16	Potomac District Championship
3.	10	Salem Elieson	6:02.60 PR	May 16	Potomac District Championship
4.	9	Christina Gay	6:26.54 PR	Apr 10	Tuscarora Quad Meet 1
5.	12	Haley Hulcher	6:30.77	Apr 24	Potomac District Quad

3200 Meters
1.	10	Izi Belogay	11:42.53	May 16	Potomac District Championship
2.	12	Erin Olia	12:27.39	May 16	Potomac District Championship
3.	12	Tyler Means	12:33.80 PR	May 16	Potomac District Championship
4.	10	Salem Elieson	13:41.42 PR	Apr 24	Potomac District Quad
5.	12	Haley Hulcher	13:52.80 PR	Apr 10	Tuscarora Quad Meet 1

300m Hurdles - 30"
1.	12	Erika Hurrell	50.77	May 16	Potomac District Championship

4x100 Relay
1.		Relay Team	56.19	May 11	Highland Springs Invitational

4x400 Relay
1.		Relay Team	4:43.30	May 16	Potomac District Championship

4x800 Relay
1.		Relay Team	10:50.46	May 16	Potomac District Championship

SMR 800m - [100-100-200-400]
1.		Abby Bates Aubrey Duelm Audrey Okantey Kathryn Goldbranson	2:16.33	May 11	Highland Springs Invitational

Shot Put - 4kg
1.	12	Josie Owusu	33' 7 PR	Apr 27	Apple Blossom Invitational
2.	11	Delali Nutekpor	25' 6.25 PR	May 11	Highland Springs Invitational
3.	11	Sarah Hamilton	21' 4 PR	Apr 10	Tuscarora Quad Meet 1

Discus - 1kg
1.	11	Delali Nutekpor	91' 9 PR	May 16	Potomac District Championship
2.	12	Josie Owusu	82' 9 PR	May 16	Potomac District Championship
3.	11	Sarah Hamilton	59' 10 PR	Apr 24	Potomac District Quad

High Jump
1.	10	Sophie Castor	4' 4 PR	May 16	Potomac District Championship

*Recent improvement

Event Records

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Mens

Womens