Falls Church HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Amandouce Muamba	11.04c PR	Apr 27	Mount Vernon 5 Team Meet
2.	9	Deion Dupont	11.64c	Apr 27	Mount Vernon 5 Team Meet
3.	10	William Mawana	11.74c PR	Apr 27	Mount Vernon 5 Team Meet
4.	12	Jamal Jones	11.94c PR	Apr 6	Yorktown Quad Meet
5.	9	Jason Xiang	12.84c	Apr 27	Mount Vernon 5 Team Meet
6.	10	Nikhil Gurung	12.94c PR	Apr 6	Yorktown Quad Meet
7.	9	Mohammed Waheed	13.14c PR	Apr 27	Mount Vernon 5 Team Meet
8.	11	Michael Au	13.34c PR	Apr 27	Mount Vernon 5 Team Meet
	-	Berhane Zebabena	13.34c PR	Apr 27	Mount Vernon 5 Team Meet
	-	Misrain Cruz	13.34c PR	Apr 6	Yorktown Quad Meet
11.	9	Fabrice Mulumba	13.54c PR	Apr 27	Mount Vernon 5 Team Meet
12.	-	Abdul Ma Mohammed	14.14c PR	Apr 27	Mount Vernon 5 Team Meet
13.	9	Eduard Laurito	14.64c	Apr 27	Mount Vernon 5 Team Meet
14.	-	Alexander Heredia	14.74c PR	Apr 6	Yorktown Quad Meet
15.	9	Johnny Au	14.94c PR	Apr 27	Mount Vernon 5 Team Meet
16.	-	Danny Tran	15.34c PR	Apr 6	Yorktown Quad Meet
17.	-	Steven Mendoza	15.84c PR	Apr 6	Yorktown Quad Meet

200 Meters
1.	12	Amandouce Muamba	22.53 PR	May 11	VHSL National District Championships
2.	12	Emerson Barros	24.19 PR	May 11	VHSL National District Championships
3.	10	William Mawana	24.74c PR	Apr 27	Mount Vernon 5 Team Meet
4.	9	Deion Dupont	24.93	Apr 8	=PR= Northern Virginia Invitational
5.	12	Jamal Jones	25.10 PR	May 11	VHSL National District Championships
6.	10	Nikhil Gurung	25.74c PR	Apr 27	Mount Vernon 5 Team Meet
7.	-	Sachin Gangele	26.14c PR	Apr 6	Yorktown Quad Meet
8.	9	Jason Xiang	26.34c	Apr 27	Mount Vernon 5 Team Meet
9.	9	Fabrice Mulumba	26.54c PR	Apr 27	Mount Vernon 5 Team Meet
10.	-	Kevin Mulumba	26.84c PR	Apr 6	Yorktown Quad Meet
11.	9	Mohammed Waheed	27.44c PR	Apr 27	Mount Vernon 5 Team Meet
12.	11	Michael Au	28.04c PR	Apr 27	Mount Vernon 5 Team Meet
13.	-	Misrain Cruz	28.94c PR	Apr 27	Mount Vernon 5 Team Meet
14.	-	Joseph Sejas	29.84c PR	Apr 6	Yorktown Quad Meet
15.	-	Abdul Ma Mohammed	29.94c PR	Apr 27	Mount Vernon 5 Team Meet
16.	9	Johnny Au	30.84c PR	Apr 27	Mount Vernon 5 Team Meet
17.	-	Berhane Zebabena	31.64c PR	Apr 27	Mount Vernon 5 Team Meet
	9	Eduard Laurito	31.64c	Apr 27	Mount Vernon 5 Team Meet

400 Meters
1.	11	Lincoln Scott	53.78 PR	May 11	VHSL National District Championships
2.	9	Matthew Quandt	56.94c PR	Apr 27	Mount Vernon 5 Team Meet
3.	9	Nathan Lee	58.37	May 11	VHSL National District Championships
4.	9	Fabrice Mulumba	58.55	May 11	VHSL National District Championships
5.	10	Alex Flores-Cifuentes	1:02.64c PR	Apr 6	Yorktown Quad Meet
6.	10	Nikhil Gurung	1:05.90 PR	Apr 16	6th Annual Viking Invitational
7.	-	Steven Mendoza	1:17.14c PR	Apr 27	Mount Vernon 5 Team Meet

800 Meters
1.	12	Said Matan	2:03.2h PR	Apr 27	Mount Vernon 5 Team Meet
2.	12	Nabeel Janjua	2:06.40 PR	May 7	T.C. Williams Invitational
3.	11	Lincoln Scott	2:09.81	May 7	T.C. Williams Invitational
4.	10	Dylan Freeman	2:12.0h	Apr 6	Yorktown Quad Meet
5.	12	KEVIN UNG	2:18.56 PR	May 11	VHSL National District Championships
6.	9	Nathan Lee	2:26.8h PR	Apr 6	Yorktown Quad Meet
7.	9	Matthew Rhodes	2:31.4h	Apr 27	Mount Vernon 5 Team Meet
8.	10	Calogero Ramirez	2:31.8h PR	Apr 27	Mount Vernon 5 Team Meet
9.	-	Obed Effa Boateng	2:32.0h PR	Apr 6	Yorktown Quad Meet
10.	-	Neil Mendonca	2:37.6h PR	Apr 6	Yorktown Quad Meet
11.	12	Christophe Bednar	2:46.1h PR	Apr 6	Yorktown Quad Meet

1600 Meters
1.	12	Said Matan	4:34.55	May 11	VHSL National District Championships
2.	10	Dylan Freeman	4:39.76	May 11	VHSL National District Championships
3.	12	Nabeel Janjua	4:54.0h PR	Apr 27	Mount Vernon 5 Team Meet
4.	10	Christian Quezada	5:14.7h	Apr 6	Yorktown Quad Meet
5.	12	Karl Blakeslee	5:17.80 PR	Apr 8	=PR= Northern Virginia Invitational
6.	9	Matthew Rhodes	5:20.20	May 7	T.C. Williams Invitational
7.	9	Evan Massaro	5:20.47 PR	May 7	T.C. Williams Invitational
8.	9	James Sturges	5:30.12	Apr 8	=PR= Northern Virginia Invitational
9.	12	KEVIN UNG	5:35.9h PR	Apr 27	Mount Vernon 5 Team Meet
10.	10	Calogero Ramirez	5:42.0h PR	Apr 27	Mount Vernon 5 Team Meet
11.	-	Neil Mendonca	5:43.7h PR	Apr 27	Mount Vernon 5 Team Meet
12.	9	Matthew Quandt	5:45.0h	Apr 27	Mount Vernon 5 Team Meet
13.	10	Alex Flores-Cifuentes	5:45.4h	Apr 6	Yorktown Quad Meet
14.	-	Kevin Dang	5:51.2h PR	Apr 6	Yorktown Quad Meet
15.	12	Christophe Bednar	6:00.0h PR	Apr 27	Mount Vernon 5 Team Meet

3200 Meters
1.	10	Dylan Freeman	10:32.24 PR	May 11	VHSL National District Championships
2.	10	Christian Quezada	11:07.37	May 11	VHSL National District Championships
3.	12	Karl Blakeslee	11:14.37 PR	May 11	VHSL National District Championships
4.	11	Po-Jeff Yu	11:25.7h	Apr 27	Mount Vernon 5 Team Meet

300m Hurdles - 36"
1.	11	Lincoln Scott	46.64c PR	Apr 6	Yorktown Quad Meet

4x100 Relay
1.	-	Lincoln Scott Jamal Jones Emerson Barros William Mawana	45.09	May 27	VHSL Northern Region Championships
2.	-	Relay Team	45.31	May 11	VHSL National District Championships

4x400 Relay
1.	-	Relay Team	3:40.80	May 11	VHSL National District Championships

4x800 Relay
1.	-	Relay Team	8:23.68	May 11	VHSL National District Championships
2.	-	Lincoln Scott Dylan Freeman Nabeel Janjua Said Matan	8:46.3h	Apr 6	Yorktown Quad Meet
3.	-	Christian Quezada Calogero Ramirez Matthew Quandt Po-Jeff Yu	9:39.0h	Apr 6	Yorktown Quad Meet
4.	-	James Sturges Matthew Rhodes Neil Mendonca Evan Massaro	10:08.9h	Apr 6	Yorktown Quad Meet

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	11:12.96	Apr 8	=PR= Northern Virginia Invitational

Shot Put - 12lb
1.	12	Christophe Bednar	31' 10 PR	Apr 27	Mount Vernon 5 Team Meet

High Jump
1.	12	Nabeel Janjua	5' 6 PR	May 11	VHSL National District Championships
2.	12	Emerson Barros	5' 4	Apr 6	Yorktown Quad Meet

Pole Vault
1.	12	Nabeel Janjua	12' 0 PR	May 27	VHSL Northern Region Championships

Long Jump
1.	12	Emerson Barros	20' 2.5 PR	May 11	VHSL National District Championships
2.	12	Jamal Jones	19' 11.75 PR	Apr 6	Yorktown Quad Meet
3.	12	Amandouce Muamba	19' 4 PR	Apr 6	Yorktown Quad Meet
4.	10	Calogero Ramirez	13' 3.75 PR	Apr 6	Yorktown Quad Meet

Triple Jump
1.	12	Nabeel Janjua	38' 2.75 PR	Apr 8	=PR= Northern Virginia Invitational
2.	12	Jamal Jones	37' 5 PR	May 11	VHSL National District Championships

Womens

100 Meters
1.	11	Charlotte Louden	14.14c PR	Apr 27	Mount Vernon 5 Team Meet
2.	10	Tiffany Sequeira	15.24c	Apr 27	Mount Vernon 5 Team Meet
3.	11	Nereyda Irias	15.44c PR	Apr 27	Mount Vernon 5 Team Meet
4.	9	Soriya Eath	15.64c PR	Apr 6	Yorktown Quad Meet
5.	10	Vanesa Quispe-Arnez	16.34c PR	Apr 6	Yorktown Quad Meet
6.	-	Cindy Bang	17.34c PR	Apr 27	Mount Vernon 5 Team Meet
7.	-	Anju Subedi	19.24c PR	Apr 6	Yorktown Quad Meet
8.	10	Koris Charleswell	21.34c	Apr 27	Mount Vernon 5 Team Meet

200 Meters
1.	11	Charlotte Louden	30.03 PR	Apr 8	=PR= Northern Virginia Invitational
2.	11	Nereyda Irias	30.74c PR	Apr 27	Mount Vernon 5 Team Meet
3.	10	Tiffany Sequeira	32.73 PR	May 11	VHSL National District Championships
4.	9	Soriya Eath	33.24c PR	Apr 27	Mount Vernon 5 Team Meet
5.	11	Muna Sharif	33.34c PR	Apr 27	Mount Vernon 5 Team Meet
6.	-	Cindy Bang	37.64c PR	Apr 27	Mount Vernon 5 Team Meet

400 Meters
1.	9	Erin Nunan	1:03.31	May 11	VHSL National District Championships
2.	10	Annabelle Olson	1:14.79 PR	May 11	VHSL National District Championships
3.	9	Soriya Eath	1:16.28 PR	May 11	VHSL National District Championships

800 Meters
1.	9	Erin Nunan	2:34.03	May 7	T.C. Williams Invitational
2.	9	Emily Grabauskas	2:34.59	May 11	VHSL National District Championships
3.	10	Melanie Via-Daens	2:59.53 PR	May 11	VHSL National District Championships
4.	11	Ivone Rocha	3:07.0h	Apr 27	Mount Vernon 5 Team Meet
5.	12	Kara Sims	3:15.7h	Apr 6	Yorktown Quad Meet

1600 Meters
1.	9	Erin Nunan	5:31.48	May 11	VHSL National District Championships
2.	9	Emily Grabauskas	6:07.02	May 7	T.C. Williams Invitational
3.	12	Kara Sims	6:40.0h PR	Apr 27	Mount Vernon 5 Team Meet
4.	10	Annabelle Olson	7:06.1h	Apr 6	Yorktown Quad Meet
5.	10	Melanie Via-Daens	7:16.0h PR	Apr 27	Mount Vernon 5 Team Meet

4x100 Relay
1.	-	Relay Team	1:00.34c	Apr 27	Mount Vernon 5 Team Meet

4x400 Relay
1.	-	Relay Team	4:39.08	May 11	VHSL National District Championships

High Jump
1.	11	Charlotte Louden	4' 0	Apr 6	Yorktown Quad Meet

Pole Vault
1.	11	Charlotte Louden	8' 0 PR	May 11	VHSL National District Championships

*Recent improvement

Event Records

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Mens

Womens