Potomac Senior HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	11	Bryan Ahouman	6.42	Jan 20	VA Showcase
2.	12	Matthew Mitchell	6.65 PR	Feb 13	VHSL 5A Region D Indoor Track Championships
	11	Jurrell Petties	6.65	Feb 13	VHSL 5A Region D Indoor Track Championships
4.	12	Antonio Walby	7.25 PR	Dec 15	CNU Winter Frolic
5.	11	Moses Karoma	7.34c PR	Jan 8	Colgan Tri Meet
	10	Jordan Collins	7.34c	Jan 8	Colgan Tri Meet
7.	10	Suliaman Mansaray	7.42	Jan 20	VA Showcase
8.	11	Marquis Whitmore	7.44c PR	Jan 8	Colgan Tri Meet
9.	10	Derek Adarkwa	7.64c PR	Jan 8	Colgan Tri Meet
10.	10	Ethan Nyamu	8.34c	Jan 8	Colgan Tri Meet

60 Meter Dash
1.	11	Bryan Ahouman	6.86 PR	Jan 26	Bullis Champion Speed Invitational

200 Meters
1.	11	Bryan Ahouman	22.09 PR	Jan 26	Bullis Champion Speed Invitational
2.	11	Dashon Reeves	22.58 PR	Dec 29	Marine Corps Holiday Classic
3.	12	Matthew Mitchell	23.07 PR	Dec 29	Marine Corps Holiday Classic
4.	12	Keith Clopton	24.13 PR	Dec 29	Marine Corps Holiday Classic
5.	10	Jordan Collins	24.58 PR	Dec 29	Marine Corps Holiday Classic

300 Meters
1.	11	Dashon Reeves	34.94 PR	Jan 20	VA Showcase
2.	11	Bryan Ahouman	35.88	Feb 23	VHSL 5A State Championships
3.	12	Matthew Mitchell	35.94c PR	Dec 12	Cardinal District Polar Bear #2
4.	12	Charles Calhoun	36.54c PR	Jan 8	Colgan Tri Meet
5.	12	Keith Clopton	37.04c PR	Dec 12	Cardinal District Polar Bear #2
	11	Jurrell Petties	37.04	Feb 13	VHSL 5A Region D Indoor Track Championships
7.	10	Jordan Collins	38.44c	Dec 12	Cardinal District Polar Bear #2
8.	11	Marquis Whitmore	38.64c PR	Jan 8	Colgan Tri Meet
9.	10	Spencer Metcalfe	39.44c PR	Dec 12	Cardinal District Polar Bear #2
10.	11	Moses Karoma	40.04c PR	Jan 8	Colgan Tri Meet
11.	12	Antonio Walby	40.31 PR	Dec 15	CNU Winter Frolic
12.	10	Ethan Nyamu	42.64c	Jan 8	Colgan Tri Meet

400 Meters
1.	11	Dashon Reeves	51.98 PR	Mar 10	New Balance Nationals Indoor
2.	9	Dylan Driscol	52.62 PR	Mar 10	New Balance Nationals Indoor
3.	9	Willie Burns	55.65 PR	Mar 10	New Balance Nationals Indoor

500 Meters
1.	11	Dashon Reeves	1:06.75 PR	Jan 5	Southern Maryland Indoor Classic
2.	9	Dylan Driscol	1:08.9h	Jan 8	Colgan Tri Meet
3.	9	Willie Burns	1:09.9h PR	Jan 8	Colgan Tri Meet
4.	12	Gbanka Hallowell	1:10.38	Dec 15	CNU Winter Frolic
5.	10	Jordan Collins	1:10.8h	Jan 8	Colgan Tri Meet
6.	11	Omar Aly	1:11.9h	Jan 8	Colgan Tri Meet
7.	10	Nahome Kifle	1:13.0h PR	Jan 8	Colgan Tri Meet
8.	12	Keith Clopton	1:13.23 PR	Dec 15	CNU Winter Frolic
9.	9	Abdul Kabenny	1:13.4h	Jan 8	Colgan Tri Meet
10.	10	Derek Adarkwa	1:15.9h PR	Jan 8	Colgan Tri Meet
11.	9	Jeffrey Owusu	1:34.7h	Jan 8	Colgan Tri Meet

800 Meters
1.	9	Dylan Driscol	2:03.61	Jan 5	Southern Maryland Indoor Classic
2.	10	Nahome Kifle	2:15.85 PR	Dec 29	Marine Corps Holiday Classic

1000 Meters
1.	9	Dylan Driscol	2:39.84 PR	Feb 23	VHSL 5A State Championships
2.	10	Nahome Kifle	2:53.76	Jan 20	VA Showcase
3.	11	Omar Aly	2:54.4h	Dec 12	Cardinal District Polar Bear #2

1600 Meters
1.	9	Willie Burns	4:42.88	Jan 20	VA Showcase
2.	11	Kyle Weldon	4:52.86	Jan 20	VA Showcase
3.	12	Justin Free	5:00.22	Dec 15	CNU Winter Frolic
4.	11	Omar Aly	5:11.01	Jan 20	VA Showcase
5.	9	Jordaan Miranda	5:58.7h PR	Dec 12	Cardinal District Polar Bear #2

1 Mile
1.	9	Willie Burns	4:39.10 PR	Dec 29	Marine Corps Holiday Classic

3200 Meters
1.	9	Willie Burns	10:20.18 PR	Jan 5	Southern Maryland Indoor Classic
2.	9	Jordaan Miranda	11:30.55 PR	Dec 15	CNU Winter Frolic

55m Hurdles - 39"
1.	12	Matthew Mitchell	7.44 PR	Jan 26	Bullis Champion Speed Invitational
2.	11	Marquis Whitmore	8.04 PR	Jan 5	Southern Maryland Indoor Classic
3.	10	Derek Adarkwa	8.52	Jan 5	Southern Maryland Indoor Classic

60m Hurdles - 39"
1.	12	Matthew Mitchell	8.02 PR	Jan 26	Bullis Champion Speed Invitational

4x200 Relay -
1.		Bryan Ahouman Matthew Mitchell Charles Calhoun Dashon Reeves	1:28.18	Jan 20	VA Showcase
2.		Relay Team	1:31.56	Feb 23	VHSL 5A State Championships
3.		Danial Butt Jordaan Miranda Marquis Whitmore Charles Calhoun	1:38.18	Jan 5	Southern Maryland Indoor Classic

4x400 Relay
1.		Relay Team	3:30.38	Dec 15	CNU Winter Frolic
2.		Matthew Mitchell Gbanka Hallowell Bryan Ahouman Dashon Reeves	3:30.60	Jan 5	Southern Maryland Indoor Classic
3.		Marquis Whitmore Jordan Collins Kieth Clopton Charles Calhoun	3:34.94	Jan 20	VA Showcase

4x800 Relay
1.		Relay Team	8:28.24	Feb 23	VHSL 5A State Championships
2.		Justin Free Omar Aly Willie Burns Nahome Kifle	8:38.46	Jan 20	VA Showcase
3.		Omar Aly Nahome Kifle Kyle Weldon Dylan Driscol	8:56.46	Jan 5	Southern Maryland Indoor Classic

SMR 1600m - [200-200-400-800]
1.		Dashon Reeves Matthew Mitchell Bryan Ahouman Dylan Driscol	3:37.09	Jan 20	VA Showcase
2.		Jurrell Petties Charles Calhoun Dylan Driscol Willie Burns	3:44.88	Mar 10	New Balance Nationals Indoor

DMR 4000m - [1200-400-800-1600]
1.		Relay Team	11:17.81	Dec 29	Marine Corps Holiday Classic

Shot Put - 12lb
1.	10	Matthew Walker	30' 2 PR	Jan 20	VA Showcase
2.	9	Michael Opuku-Arthur	26' 7	Jan 20	VA Showcase

High Jump
1.	10	Tyga Golden	6' 2	Dec 15	CNU Winter Frolic
2.	12	Matthew Mitchell	6' 0	Feb 13	VHSL 5A Region D Indoor Track Championships
3.	12	Kieth Clopton	5' 8 PR	Jan 20	VA Showcase
4.	12	Keith Clopton	5' 6	Jan 5	Southern Maryland Indoor Classic

Long Jump
1.	11	Bryan Ahouman	21' 10.5 PR	Feb 13	VHSL 5A Region D Indoor Track Championships
2.	10	Tyga Golden	20' 6 PR	Dec 12	Cardinal District Polar Bear #2
3.	10	Spencer Metcalfe	20' 2 PR	Dec 12	Cardinal District Polar Bear #2
4.	12	Gbanka Hallowell	20' 0 PR	Dec 29	Marine Corps Holiday Classic
5.	12	Matthew Mitchell	19' 0.75	Feb 13	VHSL 5A Region D Indoor Track Championships
6.	9	Jared Lazu	16' 11 PR	Dec 12	Cardinal District Polar Bear #2

Triple Jump
1.	12	Gbanka Hallowell	43' 0.25 PR	Feb 23	VHSL 5A State Championships
2.	11	Bryan Ahouman	40' 9 PR	Feb 13	VHSL 5A Region D Indoor Track Championships
3.	10	Tyga Golden	39' 8	Dec 15	CNU Winter Frolic

Womens

55 Meter Dash
1.	12	Syvanna Metcalfe	7.29 PR	Feb 13	VHSL 5A Region D Indoor Track Championships
2.	12	Kamilah Coleman	7.65	Dec 15	CNU Winter Frolic
3.	9	Miriama Kargbo	7.66	Feb 13	VHSL 5A Region D Indoor Track Championships
4.	10	Kalia Coleman	8.02	Jan 20	VA Showcase
5.	10	McKenzie Hanks	8.04c PR	Jan 8	Colgan Tri Meet
6.	11	Ashlynn Jones	8.24 PR	Dec 15	CNU Winter Frolic
7.	10	Sydney Carr	8.34c	Jan 8	Colgan Tri Meet
8.	10	Briana Bryson	8.64c PR	Jan 8	Colgan Tri Meet
	10	Agnes Adjetey	8.64c PR	Jan 8	Colgan Tri Meet
10.	10	Sammie Sow	9.04c PR	Jan 8	Colgan Tri Meet

300 Meters
1.	12	Syvanna Metcalfe	41.13 PR	Feb 23	VHSL 5A State Championships
2.	12	Khaila Lyons	42.64	Jan 20	VA Showcase
3.	12	Tabitha Baskerville	43.12	Jan 5	Southern Maryland Indoor Classic
4.	10	McKenzie Hanks	43.21 PR	Feb 13	VHSL 5A Region D Indoor Track Championships
5.	10	Briana Bryson	46.79 PR	Jan 20	VA Showcase
6.	10	Makeba Hallowell	47.84c PR	Dec 12	Cardinal District Polar Bear #2
	10	Sydney Carr	47.84c	Dec 12	Cardinal District Polar Bear #2
8.	10	Sammie Sow	48.84c PR	Dec 12	Cardinal District Polar Bear #2
9.	11	Sydney Metcalfe	49.44c	Dec 12	Cardinal District Polar Bear #2
10.	10	Kalia Coleman	50.38	Feb 13	VHSL 5A Region D Indoor Track Championships

500 Meters
1.	12	Syvanna Metcalfe	1:22.03	Jan 5	Southern Maryland Indoor Classic
2.	12	Khaila Lyons	1:23.34 PR	Dec 15	CNU Winter Frolic
3.	10	McKenzie Hanks	1:28.62 PR	Dec 15	CNU Winter Frolic
4.	10	Sammie Sow	1:34.88	Feb 13	VHSL 5A Region D Indoor Track Championships
5.	10	Briana Bryson	1:39.61	Feb 13	VHSL 5A Region D Indoor Track Championships
6.	11	Sydney Metcalfe	1:40.8h PR	Jan 8	Colgan Tri Meet
7.	12	Taylor Brown	1:52.1h PR	Jan 8	Colgan Tri Meet

1000 Meters
1.	11	Sydney Metcalfe	4:20.67 PR	Jan 20	VA Showcase
2.	12	Taylor Brown	4:34.67 PR	Dec 15	CNU Winter Frolic

55m Hurdles - 33"
1.	12	Syvanna Metcalfe	9.41 PR	Dec 15	CNU Winter Frolic
2.	10	Sammie Sow	10.05	Feb 13	VHSL 5A Region D Indoor Track Championships

4x200 Relay -
1.		Relay Team	1:47.77	Jan 5	Southern Maryland Indoor Classic
2.		Briana Bryson Sydney Metcalfe Kalia Coleman Kamilah Coleman	1:59.24	Jan 20	VA Showcase

4x400 Relay
1.		Relay Team	4:10.29	Jan 20	VA Showcase
2.		Briana Bryson Kalia Coleman Sammie Sow McKenzie Hanks	4:48.73	Jan 5	Southern Maryland Indoor Classic

4x800 Relay
1.		Relay Team	12:51.90	Feb 13	VHSL 5A Region D Indoor Track Championships

Shot Put - 4kg
1.	10	Marie Kayowa	31' 11	Feb 13	VHSL 5A Region D Indoor Track Championships
2.	17-18	Kiah Riley	29' 11.5	Feb 13	VHSL 5A Region D Indoor Track Championships
3.	-	Cydney Turner	20' 3 PR	Feb 13	VHSL 5A Region D Indoor Track Championships

High Jump
1.	12	Khaila Lyons	5' 6	Dec 15	CNU Winter Frolic
2.	10	Sammie Sow	4' 8	Feb 13	VHSL 5A Region D Indoor Track Championships

Long Jump
1.	12	Syvanna Metcalfe	15' 4.75 PR	Feb 13	VHSL 5A Region D Indoor Track Championships
2.	12	Kamilah Coleman	14' 7.5 PR	Feb 13	VHSL 5A Region D Indoor Track Championships
3.	10	Sydney Carr	14' 4.25	Dec 15	CNU Winter Frolic

Weight Throw - 20lb
1.	17-18	Kiah Riley	31' 10.5 PR	Dec 29	Marine Corps Holiday Classic

*Recent improvement

Event Records

Highlighter is active: ClickTap an entry to show highlight options.

Mens

Womens