Rocklin HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Michael Bullard	11.0h	Mar 25	Rocklin vs Woodcreek
2.	10	Walter Finney	11.43 (1.2)	May 13	SFL League Trials
	11	Garth Keffer	11.43 (1.4)PR	May 13	SFL League Trials
4.	11	Zach Helfand	11.2h PR	Apr 1	Nevada Union vs Rocklin
5.	10	Jonathan Sheets	11.55 (1.2)PR	May 13	SFL League Trials
6.	12	Cale Simmons	11.85 (-.7)	Apr 24	West Valley/Chico Invitational
7.	12	Robbie Simmons	11.99 (-1.5)PR	Apr 24	West Valley/Chico Invitational
8.	12	Eric Boydston	12.12 (1.4)	May 13	SFL League Trials
9.	12	Josh Bevan	11.9h PR	Apr 1	Nevada Union vs Rocklin
	12	Michael Morris	11.9h PR	Apr 1	Nevada Union vs Rocklin
11.	11	Chris Clowdus	12.22 (1.4)PR	May 13	SFL League Trials
12.	10	Andre Jones	12.0h PR	Apr 1	Nevada Union vs Rocklin
	12	Mike Quezada	12.0h PR	Apr 1	Nevada Union vs Rocklin
14.	11	Dev Zub	12.49 (2.9)PR	May 13	SFL League Trials
15.	11	Eric D'Amico	12.53 (-2.3)	Mar 14	King/Gilbert Invitational
16.	10	Garrett Mitchell	12.3h PR	Apr 1	Nevada Union vs Rocklin
17.	9	Jacob Dehkordi	12.88 (.9)PR	May 13	SFL League Trials
18.	11	Henry Park	12.7h PR	Apr 1	Nevada Union vs Rocklin
19.	10	Tyler Cox	12.8h PR	Apr 1	Nevada Union vs Rocklin
20.	9	Nathan Clowdus	13.18 (-4.4)	Mar 14	King/Gilbert Invitational
21.	10	Chris Silva	13.1h PR	Apr 1	Nevada Union vs Rocklin
22.	9	Pasha Woodford	13.45 (-1.2)PR	May 13	SFL League Trials
23.	9	Dominic Allen	13.62 (-4.2)PR	Mar 14	King/Gilbert Invitational

200 Meters
1.	12	Cale Simmons	22.69 (1.7)PR	May 13	SFL League Trials
2.	11	Zach Helfand	22.7h	Mar 18	Dual Meet - Rocklin at Del Oro
	11	Garth Keffer	22.7h PR	Mar 25	Rocklin vs Woodcreek
4.	10	Andre Jones	23.17 PR	May 13	SFL League Trials
5.	10	Jonathan Sheets	23.40 PR	May 13	SFL League Trials
6.	10	Michael Bullard	23.7h PR	Apr 1	Nevada Union vs Rocklin
7.	12	Robbie Simmons	24.20 (.7)PR	May 13	SFL League Trials
8.	10	Tyler Green	24.26 PR	Mar 7	Sacramento State HS Classic
9.	10	Garrett Mitchell	24.5h PR	Apr 22	Dual Meet - Rocklin @ Oakmont
10.	11	Chris Clowdus	24.99 (.6)PR	May 13	SFL League Trials
11.	11	Vincent Barrow	26.18 (-2.5)PR	Mar 14	King/Gilbert Invitational
12.	9	Jacob Dehkordi	26.36 (1.3)	May 13	SFL League Trials
13.	11	Henry Park	26.60 (.6)PR	May 13	SFL League Trials
14.	10	Chris Silva	27.54 (.8)PR	May 13	SFL League Trials
15.	10	Cardie Jones	27.71 (1.1)PR	May 13	SFL League Trials

400 Meters
1.	12	Josh Carter	50.89 PR	May 13	SFL League Trials
2.	11	Zach Helfand	51.70	Apr 24	West Valley/Chico Invitational
3.	11	Alex Edwards	53.2h PR	Mar 18	Dual Meet - Rocklin at Del Oro
4.	12	Kevin Magnussen	54.34 PR	May 13	SFL League Trials
5.	10	Tyler Green	54.4h PR	Apr 22	Dual Meet - Rocklin @ Oakmont
6.	10	Andre Jones	54.58	May 9	SacTown Races Frosh Soph Invitational
7.	11	Vincent Barrow	54.7h PR	Apr 1	Nevada Union vs Rocklin
8.	11	Garth Keffer	55.0h PR	Apr 22	Dual Meet - Rocklin @ Oakmont
9.	10	Jonathan Sheets	55.9h PR	Mar 25	Rocklin vs Woodcreek
10.	10	Tyler Cox	56.53	May 13	SFL League Trials
11.	11	Cody Moraga	57.8h	Apr 15	Roseville vs Rocklin
12.	10	Parker Ahlf	59.0h PR	Feb 27	Blue vs Silver scrimmage
13.	9	Jacob Dehkordi	1:00.14	May 9	SacTown Races Frosh Soph Invitational
14.	10	Joe Tregoning	1:00.60 PR	Mar 14	King/Gilbert Invitational
15.	10	Cardie Jones	1:01.85 PR	May 9	SacTown Races Frosh Soph Invitational
16.	12	Kris Cushman	1:02.5h PR	Apr 1	Nevada Union vs Rocklin
17.	10	Chris Silva	1:03.04	May 13	SFL League Trials

400 Meters - Relay Split
1.	10	Parker Ahlf	57.0h	May 9	SacTown Races Frosh Soph Invitational

800 Meters
1.	12	Sam O'Hair	2:00.9h PR	Apr 1	Nevada Union vs Rocklin
2.	12	Zack Zadrozna	2:02.5h PR	Apr 29	Granite Bay vs Rocklin
3.	11	Alex Edwards	2:02.78	Mar 7	Sacramento State HS Classic
4.	11	Vincent Barrow	2:09.0h PR	Apr 15	Roseville vs Rocklin
5.	10	Tyler Green	2:13.36 PR	May 13	SFL League Trials
6.	10	Cody Fikes	2:15.5h	Mar 18	Dual Meet - Rocklin at Del Oro
7.	11	Cody Moraga	2:16.45	Mar 7	Sacramento State HS Classic
8.	10	Parker Ahlf	2:18.0h	Feb 27	Blue vs Silver scrimmage
9.	9	Brian Clegg	2:18.04	May 13	SFL League Trials
10.	9	Jordan Cornellier	2:21.61	Mar 28	Thunder Invitational
11.	9	Zach Martinez	2:22.26	May 9	SacTown Races Frosh Soph Invitational
12.	9	Kyle Toepke	2:25.59 PR	May 13	SFL League Trials
13.	9	Michael Casebolt	2:29.29	May 9	SacTown Races Frosh Soph Invitational
14.	11	James Morrill	2:32.67	Mar 7	Sacramento State HS Classic
15.	10	Chris Silva	2:43.57	May 13	SFL League Trials

1500 Meters
1.	12	Sam O'Hair	4:09.08 PR	Mar 7	Sacramento State HS Classic
2.	12	Zack Zadrozna	4:12.45	Mar 7	Sacramento State HS Classic
3.	11	Colin Bruice	4:22.99	Mar 28	Thunder Invitational
4.	10	Cody Fikes	4:24.47	Mar 7	Sacramento State HS Classic
5.	10	Parker Ahlf	4:25.16	May 9	SacTown Races Frosh Soph Invitational
6.	9	Alex Macchieto	4:38.52	May 9	SacTown Races Frosh Soph Invitational
7.	11	Andrew Brooks	5:06.07	Mar 7	Sacramento State HS Classic
8.	9	Brian Clegg	5:06.82 PR	Mar 28	Thunder Invitational
9.	9	Ryan McCormick	5:18.29	Mar 28	Thunder Invitational
10.	12	John Lee	5:38.96 PR	Mar 28	Thunder Invitational
11.	9	Michael Casebolt	5:56.23 PR	Mar 28	Thunder Invitational
12.	10	Eric Lovejoy	6:17.32 PR	Mar 28	Thunder Invitational

1600 Meters
1.	12	Sam O'Hair	4:21.55 PR	May 2	Sacramento Meet of Champions
2.	11	Colin Bruice	4:30.38	May 13	SFL League Trials
3.	12	Zack Zadrozna	4:31.70	May 13	SFL League Trials
4.	10	Parker Ahlf	4:41.21	May 13	SFL League Trials
5.	9	Ryan Jones	4:42.75	May 13	SFL League Trials
6.	11	Steven White	4:53.87	May 13	SFL League Trials
7.	10	Cody Fikes	4:54.5h	Mar 18	Dual Meet - Rocklin at Del Oro
8.	9	Alex Macchieto	5:06.08	May 13	SFL League Trials
9.	11	Cody Moraga	5:07.10 PR	May 13	SFL League Trials
10.	11	Andrew Brooks	5:13.01	May 13	SFL League Trials
11.	11	James Morrill	5:21.28	May 13	SFL League Trials
12.	9	Kyle Toepke	5:22.43 PR	May 13	SFL League Trials
13.	9	Zach Martinez	5:23.48	May 13	SFL League Trials
14.	9	Brian Clegg	5:25.71	Mar 14	King/Gilbert Invitational
15.	9	Austin McDowell	5:31.39	May 13	SFL League Trials
16.	9	Ryan McCormick	5:35.98	May 13	SFL League Trials
17.	9	Ben Scanlan	5:39.89 PR	May 13	SFL League Trials
18.	12	Kris Cushman	5:41.57 PR	Mar 14	King/Gilbert Invitational
19.	10	Garrett Watkins	5:42.45 PR	May 13	SFL League Trials
20.	9	Michael Casebolt	5:44.39	May 13	SFL League Trials
21.	9	Robert McHenry	6:01.46	May 13	SFL League Trials
22.	12	John Lee	6:03.95 PR	May 13	SFL League Trials
23.	9	Jordan Cornellier	6:13.65	May 13	SFL League Trials
24.	10	Eric Lovejoy	6:18.05	May 13	SFL League Trials

1 Mile
1.	9	Ryan Jones	4:54.64	Jun 13	Golden West Invitational

3000 Meters
1.	12	Sam O'Hair	8:52.54 PR	Mar 27	Stanford Invitational Day 1
2.	11	Colin Bruice	9:27.60 PR	Mar 7	Sacramento State HS Classic
3.	10	Parker Ahlf	9:53.56	Mar 28	Thunder Invitational
4.	9	Ryan Jones	9:54.42	Mar 7	Sacramento State HS Classic
5.	11	Steven White	10:11.25	Mar 28	Thunder Invitational
6.	11	Andrew Brooks	10:50.13 PR	Mar 28	Thunder Invitational
7.	10	Garrett Watkins	10:55.47 PR	Mar 7	Sacramento State HS Classic
8.	9	Alex Macchieto	11:04.77	May 9	SacTown Races Frosh Soph Invitational
9.	9	Ryan McCormick	11:18.85	May 9	SacTown Races Frosh Soph Invitational
10.	9	Austin McDowell	11:19.32 PR	May 9	SacTown Races Frosh Soph Invitational
11.	9	Ben Scanlan	11:52.97 PR	May 9	SacTown Races Frosh Soph Invitational
12.	9	Robert McHenry	12:20.39 PR	Mar 28	Thunder Invitational
13.	10	Eric Lovejoy	12:42.49 PR	May 9	SacTown Races Frosh Soph Invitational

3200 Meters
1.	12	Sam O'Hair	9:21.62 PR	May 29	CIF Sac-Joaquin Section Masters Trials and Finals 2009
2.	12	Zack Zadrozna	9:41.00	May 29	CIF Sac-Joaquin Section Masters Trials and Finals 2009
3.	11	Colin Bruice	9:56.3h	Apr 29	Granite Bay vs Rocklin
4.	9	Ryan Jones	10:23.00	Apr 24	West Valley/Chico Invitational
5.	10	Parker Ahlf	10:23.04	Apr 24	West Valley/Chico Invitational
6.	11	Steven White	11:09.13	May 13	SFL League Trials
7.	9	Alex Macchieto	11:36.0h	Apr 29	Granite Bay vs Rocklin
8.	11	Andrew Brooks	11:39.50	May 13	SFL League Trials
9.	9	Ryan McCormick	11:57.19	May 13	SFL League Trials
10.	11	James Morrill	12:05.10 PR	May 13	SFL League Trials
11.	9	Ben Scanlan	12:06.98 PR	Mar 14	King/Gilbert Invitational
12.	9	Zach Martinez	12:58.30 PR	May 13	SFL League Trials
13.	9	Austin McDowell	13:00.21	May 13	SFL League Trials
14.	9	Robert McHenry	13:06.86	May 13	SFL League Trials
15.	10	Eric Lovejoy	14:03.63	May 13	SFL League Trials

110m Hurdles - 36"
1.	10	Justin Ellerbee	15.71 (1.7)	May 2	Sacramento Meet of Champions
2.	10	Tyler McWilliams	18.1h PR	Apr 1	Nevada Union vs Rocklin
3.	9	Kyle Downs	18.79 PR	May 9	SacTown Races Frosh Soph Invitational
4.	9	Chris VanLiew	19.3h	Apr 1	Nevada Union vs Rocklin
5.	9	Pasha Woodford	21.37 PR	May 9	SacTown Races Frosh Soph Invitational

110m Hurdles - 39"
1.	12	Josh Carter	15.46 (1.7)PR	May 29	CIF Sac-Joaquin Section Masters Trials and Finals 2009
2.	10	Justin Ellerbee	15.4h	Apr 1	Nevada Union vs Rocklin
3.	12	Josh Bevan	16.01 (1.8)PR	May 13	SFL League Trials
4.	10	Tyler McWilliams	17.69 (1.3)	May 13	SFL League Trials
5.	9	Chris VanLiew	19.15 PR	May 13	SFL League Trials
6.	9	Kyle Downs	19.5h PR	Apr 29	Granite Bay vs Rocklin
7.	9	Teddy Flanagan	19.85	May 13	SFL League Trials
8.	9	Pasha Woodford	20.8h PR	Mar 25	Rocklin vs Woodcreek

300m Hurdles - 33"
1.	10	Justin Ellerbee	43.49 PR	May 9	SacTown Races Frosh Soph Invitational
2.	9	Kyle Downs	49.44 PR	May 9	SacTown Races Frosh Soph Invitational
3.	9	Teddy Flanagan	54.27 PR	May 9	SacTown Races Frosh Soph Invitational

300m Hurdles - 36"
1.	12	Josh Carter	40.14	May 20	Sac Joaquin Section Division II Prelims
2.	10	Justin Ellerbee	43.49	Mar 7	Sacramento State HS Classic
3.	12	Kevin Magnussen	43.60 PR	May 13	SFL League Trials
4.	12	Robbie Simmons	45.7h PR	Apr 1	Nevada Union vs Rocklin
5.	11	Chris Clowdus	48.0h PR	Apr 22	Dual Meet - Rocklin @ Oakmont
6.	10	Tyler McWilliams	48.2h	Apr 15	Roseville vs Rocklin
7.	9	Teddy Flanagan	49.52	May 13	SFL League Trials
8.	9	Chris VanLiew	50.2h	Apr 29	Granite Bay vs Rocklin
9.	12	Kris Cushman	50.5h PR	Apr 1	Nevada Union vs Rocklin

400m Hurdles - 36"
1.	12	Josh Carter	57.52 PR	Mar 27	Stanford Invitational Day 1

4x100 Relay
1.	-	Michael Bullard Garth Keffer Cale Simmons Zach Helfand	43.73	May 13	SFL League Trials
2.	-	Relay Team	43.80	Apr 17	Woody Wilson Invitational
3.	-	Cale Simmons Garth Keffer Michael Bullard Zach Helfand	44.05	Mar 28	Thunder Invitational
4.	-	Michael Bullard Andre Jones Jonathan Sheets Walter Finney	44.22	May 9	SacTown Races Frosh Soph Invitational
5.	-	Andre Jones Jonathan Sheets Walter Finney Tyler Green	44.38	May 13	SFL League Trials
6.	-	Zach Helfand Michael Bullard Garth Keffer Cale Simmons	44.72	Apr 24	West Valley/Chico Invitational
7.	-	Robbie Simmons Cale Simmons Garth Keffer Zach Helfand	45.09	Mar 7	Sacramento State HS Classic
8.	-	Tyler Green Jonathan Sheets Andre Jones Walter Finney	45.1h	Mar 18	Dual Meet - Rocklin at Del Oro
9.	-	Robbie Simmons Andre Jones Walter Finney Jonathan Sheets	46.54	Apr 24	West Valley/Chico Invitational
10.	-	Tyler Green Tyler Cox Teddy Flanagan Jacob Dehkordi	48.00	May 9	SacTown Races Frosh Soph Invitational

4x200 Relay -
1.	-	Relay Team	1:33.92	Apr 17	Woody Wilson Invitational
2.	-	Josh Carter Zach Helfand Cale Simmons Robbie Simmons	1:36.09	Mar 21	LeFebvre Relays

4x400 Relay
1.	-	Josh Carter Kevin Magnussen Garth Keffer Zach Helfand	3:29.34	May 13	SFL League Trials
2.	-	Kevin Magnussen Alex Edwards Zach Helfand Josh Carter	3:32.9h	Mar 18	Dual Meet - Rocklin at Del Oro
3.	-	Andre Jones Jonathan Sheets Tyler Cox Tyler Green	3:34.29	May 13	SFL League Trials
4.	-	Relay Team	3:35.0h	Apr 15	Roseville vs Rocklin
5.	-	Cale Simmons Josh Carter Alex Edwards Zach Helfand	3:36.81	Mar 7	Sacramento State HS Classic
6.	-	Andre Jones Tyler Cox Tyler Green Jonathan Sheets	3:41.55	May 9	SacTown Races Frosh Soph Invitational
7.	-	Andre Jones Tyler Green Jonathan Sheets Cody Fikes	3:48.4h	Mar 25	Rocklin vs Woodcreek
8.	-	Ryan Jones Tyler Cox Andre Jones Tyler Green	3:50.0h	Apr 15	Roseville vs Rocklin
9.	-	Parker Ahlf Teddy Flanagan Alex Macchieto Brian Clegg	4:12.0h	Apr 15	Roseville vs Rocklin
10.	-	Ryan Jones Parker Ahlf Brian Clegg Teddy Flanagan	4:12.67	May 9	SacTown Races Frosh Soph Invitational
11.	-	Parker Ahlf Brian Clegg Jordan Cornellier Ryan Jones	4:13.4h	Apr 1	Nevada Union vs Rocklin
12.	-	Jacob Dehkordi Teddy Flanagan Pasha Woodford Name Removed	4:23.94	May 9	SacTown Races Frosh Soph Invitational

SMR 800m - [100-100-200-400]
1.	-	Relay Team	1:36.84	Apr 17	Woody Wilson Invitational
2.	-	Garth Keffer Michael Bullard Zach Helfand Josh Carter	1:38.67	Mar 21	LeFebvre Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	10:51.75	Mar 27	Stanford Invitational Day 1
2.	-	Ryan Jones Tyler Green Jordan Cornellier Parker Ahlf	12:18.60	Mar 21	LeFebvre Relays

4x55 Shuttle Hurdles - 39"
1.	-	Josh Carter Justin Ellerbee Kevin Magnussen Josh Bevan	40.7h	Mar 21	LeFebvre Relays

Shot Put - 10lb
1.	9	Chris VanLiew	45' 11	May 9	SacTown Races Frosh Soph Invitational
2.	9	Nick Porter	43' 4 PR	Apr 29	Granite Bay vs Rocklin
3.	10	Bryan Wardlaw	42' 8 PR	Apr 29	Granite Bay vs Rocklin
4.	10	Rafeal Maniego	40' 4 PR	Apr 22	Dual Meet - Rocklin @ Oakmont
5.	9	Dominic Allen	37' 8 PR	Mar 14	King/Gilbert Invitational
6.	10	Joe Tregoning	36' 5.25 PR	May 9	SacTown Races Frosh Soph Invitational
7.	10	Scott Zorro	35' 5 PR	May 13	SFL League Trials
8.	9	Tim Wall	31' 7.5 PR	May 13	SFL League Trials
9.	9	Rob Baehre	28' 0.5	May 9	SacTown Races Frosh Soph Invitational
10.	9	TJ Leonard	27' 11	May 13	SFL League Trials
11.	9	Spencer Labelle	26' 6 PR	May 9	SacTown Races Frosh Soph Invitational

Shot Put - 12lb
1.	12	Josh Bevan	47' 0 PR	May 13	SFL League Trials
2.	11	Holden Huff	45' 3 PR	Mar 14	King/Gilbert Invitational
3.	12	Patrick Goodall	45' 2 PR	May 13	SFL League Trials
4.	12	Chad Weaver	42' 7.5 PR	Apr 22	Dual Meet - Rocklin @ Oakmont
5.	9	Spencer Labelle	39' 7.5 PR	Mar 28	Thunder Invitational
6.	11	Mark Bevan	38' 7.5	May 13	SFL League Trials
7.	11	Dan Phipps	37' 9.5	May 13	SFL League Trials
8.	12	Michael Morris	36' 9.5 PR	May 13	SFL League Trials
9.	9	Nick Porter	34' 6.25	Mar 28	Thunder Invitational
10.	11	Micah Parce	34' 5	May 13	SFL League Trials
11.	10	Rafeal Maniego	33' 7 PR	Mar 28	Thunder Invitational
12.	12	Marco Narez	32' 1	May 13	SFL League Trials
13.	11	Ethan Labelle	30' 4	May 13	SFL League Trials
14.	10	Scott Zorro	28' 10 PR	Mar 28	Thunder Invitational

Discus - 1.6kg
1.	12	Patrick Goodall	155' 7 PR	May 13	SFL League Trials
2.	12	Chad Weaver	147' 6 PR	Apr 22	Dual Meet - Rocklin @ Oakmont
3.	12	Josh Bevan	139' 11 PR	May 13	SFL League Trials
4.	11	Dan Phipps	136' 10	May 13	SFL League Trials
5.	9	Chris VanLiew	124' 9	Apr 15	Roseville vs Rocklin
6.	11	Mark Bevan	121' 11	Apr 24	West Valley/Chico Invitational
7.	10	Bryan Wardlaw	120' 4 PR	Mar 25	Rocklin vs Woodcreek
8.	12	Marco Narez	108' 10 PR	May 13	SFL League Trials
9.	11	Dev Zub	100' 3 PR	May 13	SFL League Trials
10.	9	Nick Porter	97' 5 PR	Apr 1	Nevada Union vs Rocklin
11.	10	Joe Tregoning	97' 0 PR	May 9	SacTown Races Frosh Soph Invitational
12.	9	Tim Wall	84' 9 PR	May 9	SacTown Races Frosh Soph Invitational
13.	10	Rafeal Maniego	83' 0 PR	Mar 25	Rocklin vs Woodcreek
14.	10	Scott Zorro	72' 4 PR	May 13	SFL League Trials
15.	9	TJ Leonard	70' 10	May 13	SFL League Trials
16.	11	Ethan Labelle	69' 4	May 13	SFL League Trials
17.	9	Pasha Woodford	66' 3 PR	May 13	SFL League Trials
18.	9	Rob Baehre	58' 9	Mar 28	Thunder Invitational
19.	9	Spencer Labelle	54' 0 PR	May 13	SFL League Trials

High Jump
1.	12	Brendan Lane	6' 6	Apr 1	Nevada Union vs Rocklin
2.	11	Holden Huff	6' 2 PR	Mar 18	Dual Meet - Rocklin at Del Oro
3.	12	Ben Holland	5' 9 PR	May 13	SFL League Trials
4.	10	Justin Ellerbee	5' 8	Mar 7	Sacramento State HS Classic
5.	12	Mike Quezada	5' 6 PR	Mar 28	Thunder Invitational
6.	10	Tyler Cox	5' 4	Apr 22	Dual Meet - Rocklin @ Oakmont
7.	12	Robbie Simmons	5' 2 PR	Apr 1	Nevada Union vs Rocklin
8.	10	Parker Ahlf	5' 0 PR	Apr 1	Nevada Union vs Rocklin

Pole Vault
1.	12	Robbie Simmons	16' 4 PR	May 29	CIF Sac-Joaquin Section Masters Trials and Finals 2009
2.	12	Cale Simmons	16' 2 PR	May 13	SFL League Trials
3.	10	Justin Ellerbee	12' 2	May 13	SFL League Trials
4.	10	Garrett Watkins	10' 6 PR	Mar 25	Rocklin vs Woodcreek
5.	9	Teddy Flanagan	10' 0	May 13	SFL League Trials
6.	9	Brian Clegg	9' 3 PR	Apr 22	Dual Meet - Rocklin @ Oakmont
7.	9	Kyle Downs	9' 0 PR	Mar 18	Dual Meet - Rocklin at Del Oro
8.	10	Conrad Duvekot	7' 6 PR	Apr 1	Nevada Union vs Rocklin

Long Jump
1.	10	Michael Bullard	20' 8	Mar 28	Thunder Invitational
2.	12	Eric Boydston	20' 7.75 PR	Apr 24	West Valley/Chico Invitational
3.	10	Andre Jones	20' 6.25	May 13	SFL League Trials
4.	10	Walter Finney	19' 9.5	May 13	SFL League Trials
5.	12	Cale Simmons	18' 9 PR	Mar 18	Dual Meet - Rocklin at Del Oro
6.	11	Eric D'Amico	18' 2.5 (1.6)	Mar 14	King/Gilbert Invitational
7.	11	Chris Clowdus	17' 5.5 PR	May 13	SFL League Trials
8.	10	Conrad Duvekot	16' 0 PR	May 13	SFL League Trials
9.	9	Teddy Flanagan	15' 8 PR	Apr 1	Nevada Union vs Rocklin

Triple Jump
1.	10	Michael Bullard	41' 6 PR	Apr 22	Dual Meet - Rocklin @ Oakmont
2.	10	Walter Finney	39' 10.5 PR	May 13	SFL League Trials
3.	12	Cale Simmons	37' 8 PR	Mar 18	Dual Meet - Rocklin at Del Oro
4.	9	Jacob Dehkordi	34' 4.5	May 13	SFL League Trials
5.	10	Conrad Duvekot	33' 7.5 PR	Apr 29	Granite Bay vs Rocklin
6.	11	Henry Park	32' 1.75	Apr 15	Roseville vs Rocklin

Womens

100 Meters
1.	10	Kristen Stout	12.8h	Apr 1	Nevada Union vs Rocklin
2.	9	Elyse Rowen	12.9h	Apr 1	Nevada Union vs Rocklin
3.	9	Trenice Campbell	13.4h	Apr 15	Roseville vs Rocklin
4.	10	Jennifer Miyashiro	13.83 (2.1)	May 13	SFL League Trials
5.	9	Keely O'Brien	14.07 (2.2)	Mar 7	Sacramento State HS Classic
6.	9	Megan Hazell	13.9h PR	Apr 1	Nevada Union vs Rocklin
7.	9	Savannah Bernstein	14.16 (.4)PR	May 13	SFL League Trials
8.	10	Jessica Cole	14.1h PR	Apr 1	Nevada Union vs Rocklin
9.	11	Tori Shirhall	14.6h PR	Apr 1	Nevada Union vs Rocklin
10.	9	Ashley Macy	15.4h PR	Apr 1	Nevada Union vs Rocklin
11.	10	Jessica Abdul	15.6h PR	Apr 1	Nevada Union vs Rocklin
12.	11	Angela Kozhenevsky	15.7h PR	Apr 1	Nevada Union vs Rocklin
13.	9	Stephanie Studen	16.04 (-3.9)PR	Mar 14	King/Gilbert Invitational
14.	9	Jasmeen Rana	16.5h PR	Apr 1	Nevada Union vs Rocklin
15.	9	Kainaat Bajwa	16.6h PR	Apr 1	Nevada Union vs Rocklin
16.	10	Cheyenne Standley	17.4h PR	Apr 1	Nevada Union vs Rocklin
17.	9	Caroline Rios	20.03 (.9)	May 13	SFL League Trials

200 Meters
1.	10	Kristen Stout	27.47 (.9)	May 13	SFL League Trials
2.	11	Maddie Smith	27.9h PR	Apr 1	Nevada Union vs Rocklin
3.	10	Kyla Friedrichsmeyer	28.40 (.8)	May 13	SFL League Trials
4.	9	Elyse Rowen	28.2h	Apr 15	Roseville vs Rocklin
5.	10	Jennifer Miyashiro	28.63 (.9)PR	May 13	SFL League Trials
6.	9	Trenice Campbell	29.08 (.5)PR	May 13	SFL League Trials
7.	9	Keely O'Brien	29.45 (.5)	May 13	SFL League Trials
8.	11	Tori Shirhall	29.9h	Apr 1	Nevada Union vs Rocklin
9.	10	Alex Zamora	30.74 (-3.8)	Mar 14	King/Gilbert Invitational
10.	11	Jenna Mersereau	33.0h	Apr 1	Nevada Union vs Rocklin
11.	10	Kacie Moraga	33.49 (-3.8)PR	Mar 14	King/Gilbert Invitational
12.	9	Kainaat Bajwa	33.52 PR	May 9	SacTown Races Frosh Soph Invitational
13.	9	Jasmeen Rana	33.80 PR	May 9	SacTown Races Frosh Soph Invitational
14.	9	Ashley Macy	33.7h PR	Apr 1	Nevada Union vs Rocklin
15.	9	Caroline Rios	43.3h	Apr 1	Nevada Union vs Rocklin

400 Meters
1.	11	Morgan Smith	1:01.96 PR	May 13	SFL League Trials
2.	10	Kyla Friedrichsmeyer	1:02.68	May 13	SFL League Trials
3.	12	Emily Shields	1:02.6h PR	Apr 29	Granite Bay vs Rocklin
4.	11	Maddie Smith	1:02.7h PR	Apr 1	Nevada Union vs Rocklin
5.	10	Alex Zamora	1:08.6h	Mar 18	Dual Meet - Rocklin at Del Oro
6.	11	Tori Shirhall	1:09.2h	Apr 22	Dual Meet - Rocklin @ Oakmont
7.	9	Brit Husmann	1:09.7h PR	Apr 15	Roseville vs Rocklin
8.	9	Ashley Macy	1:16.95 PR	May 9	SacTown Races Frosh Soph Invitational
9.	10	Kacie Moraga	1:17.70 PR	Mar 14	King/Gilbert Invitational
10.	9	Jasmeen Rana	1:21.0h PR	Apr 1	Nevada Union vs Rocklin
11.	9	Kainaat Bajwa	1:23.0h PR	Apr 1	Nevada Union vs Rocklin

800 Meters
1.	12	Samantha Bartels	2:19.93	Apr 24	West Valley/Chico Invitational
2.	11	Averi Gerberding	2:33.72	May 13	SFL League Trials
3.	12	Emily Shields	2:34.2h	Mar 18	Dual Meet - Rocklin at Del Oro
4.	11	Morgan Smith	2:35.0h	Apr 15	Roseville vs Rocklin
5.	9	Brit Husmann	2:38.76	May 13	SFL League Trials
6.	9	Cailyn Prewitt	2:46.9h PR	Apr 1	Nevada Union vs Rocklin
7.	9	Clarisa Hernandez	2:49.6h PR	Mar 18	Dual Meet - Rocklin at Del Oro
8.	11	Tori Shirhall	2:58.93 PR	Mar 7	Sacramento State HS Classic
9.	12	Cassie Trickett	3:02.01	May 13	SFL League Trials
10.	9	Maggie Herlocker	3:12.0h PR	Apr 1	Nevada Union vs Rocklin

1500 Meters
1.	12	Megan Ginther	5:40.90 PR	Mar 28	Thunder Invitational
2.	9	Brit Husmann	5:41.66 PR	May 9	SacTown Races Frosh Soph Invitational
3.	9	Cailyn Prewitt	5:47.13 PR	May 9	SacTown Races Frosh Soph Invitational
4.	10	Anna Roberts	5:47.53 PR	Mar 28	Thunder Invitational
5.	9	Clarisa Hernandez	5:51.87 PR	Mar 28	Thunder Invitational
6.	11	Veronica Nitz	5:58.95	Mar 7	Sacramento State HS Classic
7.	12	Katelen Fikes	6:05.06	Mar 28	Thunder Invitational
8.	9	Maggie Herlocker	6:20.71 PR	Mar 28	Thunder Invitational

1600 Meters
1.	12	Samantha Bartels	5:21.0h PR	Apr 29	Granite Bay vs Rocklin
2.	10	Jessica Skalet	5:40.36	Apr 24	West Valley/Chico Invitational
3.	11	Averi Gerberding	5:43.63	May 13	SFL League Trials
4.	11	Alex Prekeges	5:54.01	Apr 24	West Valley/Chico Invitational
5.	9	Brit Husmann	6:00.0h	Apr 15	Roseville vs Rocklin
6.	9	Cailyn Prewitt	6:02.31 PR	May 13	SFL League Trials
7.	9	Marissa Romeri	6:13.0h PR	Apr 29	Granite Bay vs Rocklin
8.	10	Anna Roberts	6:13.5h PR	Mar 25	Rocklin vs Woodcreek
9.	12	Megan Ginther	6:20.20 PR	Mar 14	King/Gilbert Invitational
10.	9	Clarisa Hernandez	6:21.63 PR	May 13	SFL League Trials
11.	11	Veronica Nitz	6:32.74 PR	Mar 14	King/Gilbert Invitational
12.	9	Maggie Herlocker	6:40.96 PR	Mar 14	King/Gilbert Invitational
13.	11	Tori Shirhall	6:45.43 PR	Mar 14	King/Gilbert Invitational
14.	12	Cassie Trickett	6:46.47	May 13	SFL League Trials
15.	12	Katelen Fikes	6:47.85	May 13	SFL League Trials

3000 Meters
1.	10	Jessica Skalet	11:13.40 PR	Mar 7	Sacramento State HS Classic
2.	11	Alex Prekeges	12:02.48 PR	Mar 28	Thunder Invitational
3.	9	Marissa Romeri	12:44.07 PR	May 9	SacTown Races Frosh Soph Invitational

3200 Meters
1.	10	Jessica Skalet	12:16.19	Apr 24	West Valley/Chico Invitational
2.	11	Alex Prekeges	12:31.33	Apr 24	West Valley/Chico Invitational
3.	10	Keeley Scanlon	12:59.9h PR	Mar 18	Dual Meet - Rocklin at Del Oro
4.	9	Marissa Romeri	13:09.57 PR	Apr 24	West Valley/Chico Invitational
5.	10	Anna Roberts	14:19.02 PR	Mar 14	King/Gilbert Invitational

100m Hurdles - 33"
1.	12	Tess Downs	16.5h PR	Apr 22	Dual Meet - Rocklin @ Oakmont
2.	11	Katie Summers	18.62 (-1.4)PR	Mar 14	King/Gilbert Invitational
3.	11	Mollie Herlocker	18.6h	Apr 29	Granite Bay vs Rocklin
4.	9	Savannah Bernstein	18.95 (1.9)PR	May 13	SFL League Trials
5.	10	Jennifer Miyashiro	19.2h PR	Apr 15	Roseville vs Rocklin
6.	11	Jenna Mersereau	19.59 (.2)	May 13	SFL League Trials
7.	10	Unk Waters	19.5h PR	Apr 15	Roseville vs Rocklin
8.	11	Anissa Santee	20.75 (.2)PR	May 13	SFL League Trials
9.	11	Angela Kozhenevsky	21.60 (1.3)PR	May 13	SFL League Trials

300m Hurdles - 30"
1.	12	Tess Downs	51.4h	Mar 25	Rocklin vs Woodcreek
2.	10	Jennifer Miyashiro	55.3h PR	Apr 1	Nevada Union vs Rocklin
3.	11	Mollie Herlocker	56.3h PR	Apr 29	Granite Bay vs Rocklin
4.	9	Savannah Bernstein	57.59 PR	May 13	SFL League Trials
5.	11	Jenna Mersereau	58.70 PR	May 13	SFL League Trials
6.	12	Katelen Fikes	59.35 PR	May 13	SFL League Trials
7.	11	Anissa Santee	1:01.19 PR	May 13	SFL League Trials
8.	11	Angela Kozhenevsky	1:04.55 PR	May 13	SFL League Trials

4x100 Relay
1.	-	Relay Team	52.5h	Apr 15	Roseville vs Rocklin
2.	-	Jennifer Miyashiro Kristin Stout Trenice Campbell Elyse Rowen	52.7h	Apr 1	Nevada Union vs Rocklin
3.	-	Jennifer Miyashiro Kristin Stout Kyla Friedrichsmeyer Megan Hazell	53.30	May 13	SFL League Trials
4.	-	Elyse Rowen Trenice Campbell Keely O'Brien Kyla Friedrichsmeyer	53.86	Apr 24	West Valley/Chico Invitational
5.	-	Jennifer Miyashiro Kristin Stout Trenice Campbell Keely O'Brien	54.32	May 9	SacTown Races Frosh Soph Invitational
6.	-	Maddie Smith Emily Shields Tori Shirhall Samantha Bartels	55.2h	Apr 1	Nevada Union vs Rocklin
7.	-	Alex Zamora Jennifer Miyashiro Kristin Stout Elyse Rowen	55.92	Mar 28	Thunder Invitational
8.	-	Jennifer Miyashiro Jessica Cole Keely O'Brien Elyse Rowen	56.07	Mar 7	Sacramento State HS Classic
9.	-	Tori Shirhall Tess Downs Mollie Herlocker Jenna Mersereau	56.51	May 13	SFL League Trials

4x400 Relay
1.	-	Relay Team	4:06.37	May 22	Sac Joaquin Section Division II Prelims & Finals
	-	Morgan Smith Tess Downs Emily Shields Sam Bartels	4:06.37	May 20	Sac Joaquin Section Division II Prelims
3.	-	Morgan Smith Tess Downs Emily Shields Samantha Bartels	4:08.91	May 22	Sac Joaquin Section Division II Prelims & Finals
4.	-	Maddie Smith Emily Shields Morgan Smith Samantha Bartels	4:16.7h	Mar 25	Rocklin vs Woodcreek
	-	Maddie Smith Emily Shields Tori Shirhall Samantha Bartels	4:16.7h	Mar 18	Dual Meet - Rocklin at Del Oro
6.	-	Morgan Smith Samantha Bartels Kyla Friedrichsmeyer Maddie Smith	4:18.82	Mar 28	Thunder Invitational
7.	-	Emily Shields Samantha Bartels Morgan Smith Elyse Rowen	4:23.77	Mar 7	Sacramento State HS Classic
8.	-	Kristin Stout Kyla Friedrichsmeyer Keely O'Brien Elyse Rowen	4:24.87	May 13	SFL League Trials
9.	-	Kyla Friedrichsmeyer Kristin Stout Elyse Rowen Alex Zamora	4:35.1h	Mar 25	Rocklin vs Woodcreek
10.	-	Kyla Friedrichsmeyer Kristin Stout Elyse Rowen Brit Husmann	4:43.3h	Mar 18	Dual Meet - Rocklin at Del Oro

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	13:28.55	Apr 17	Woody Wilson Invitational

Shot Put - 4kg
1.	10	Tiffany Wong	34' 2	May 9	SacTown Races Frosh Soph Invitational
2.	11	Maddie Smith	31' 8	Apr 22	Dual Meet - Rocklin @ Oakmont
3.	12	Ruth Bennett	29' 7 PR	Apr 1	Nevada Union vs Rocklin
4.	11	Jordyn Wille	29' 2	Apr 1	Nevada Union vs Rocklin
5.	10	Olivia Lane	28' 5	Apr 1	Nevada Union vs Rocklin
6.	11	Katie Summers	27' 3	Apr 1	Nevada Union vs Rocklin
7.	11	Kayla Cabezuela	24' 8	Apr 1	Nevada Union vs Rocklin
8.	10	Halley Wilkinson	24' 7 PR	Apr 15	Roseville vs Rocklin
9.	10	Haley VanWagner	23' 7	May 13	SFL League Trials
10.	9	Hayley Secondo	23' 0 PR	Apr 1	Nevada Union vs Rocklin
11.	11	Chelsea Adams	22' 11.5	Mar 14	King/Gilbert Invitational
12.	10	Michelle Poteet	22' 3	Mar 14	King/Gilbert Invitational
13.	12	Emily Weinberg	22' 2	May 13	SFL League Trials
14.	11	Jessica Mabry	21' 6 PR	May 13	SFL League Trials
15.	11	Joan Maninang	21' 2.5 PR	May 13	SFL League Trials
16.	10	Miranda Sinclair	20' 5 PR	Apr 1	Nevada Union vs Rocklin

Discus - 1kg
1.	10	Tiffany Wong	100' 4	Mar 25	Rocklin vs Woodcreek
2.	11	Jordyn Wille	99' 3 PR	Apr 29	Granite Bay vs Rocklin
3.	10	Olivia Lane	90' 3 PR	Apr 15	Roseville vs Rocklin
4.	11	Kayla Cabezuela	87' 4 PR	Apr 24	West Valley/Chico Invitational
5.	12	Ruth Bennett	86' 5 PR	Mar 25	Rocklin vs Woodcreek
6.	10	Haley VanWagner	81' 4 PR	May 13	SFL League Trials
7.	11	Katie Summers	73' 10	May 13	SFL League Trials
8.	10	Halley Wilkinson	69' 7 PR	Apr 22	Dual Meet - Rocklin @ Oakmont
9.	11	Chelsea Adams	69' 5	May 13	SFL League Trials
10.	12	Emily Weinberg	65' 0	Mar 28	Thunder Invitational
11.	10	Michelle Poteet	63' 10	Mar 14	King/Gilbert Invitational
12.	9	Hayley Secondo	58' 1 PR	May 13	SFL League Trials
13.	11	Joan Maninang	57' 10 PR	May 13	SFL League Trials
14.	10	Miranda Sinclair	54' 3 PR	May 13	SFL League Trials
15.	11	Jessica Mabry	53' 9 PR	May 13	SFL League Trials
16.	12	Laura Cantu	45' 2 PR	Mar 28	Thunder Invitational

High Jump
1.	10	Olivia Lane	5' 0 PR	Mar 25	Rocklin vs Woodcreek
2.	11	Morgan Smith	4' 11	May 13	SFL League Trials
3.	12	Alyssa Fisher	4' 8 PR	Mar 18	Dual Meet - Rocklin at Del Oro
4.	10	Alex Zamora	4' 6 PR	Apr 1	Nevada Union vs Rocklin
	10	Jessica Cole	4' 6 PR	Mar 28	Thunder Invitational
6.	10	Jessica Abdul	4' 0 PR	Mar 28	Thunder Invitational
	11	Maddie Smith	4' 0	Apr 1	Nevada Union vs Rocklin
	10	Ashleigh Reisig	4' 0 PR	Apr 1	Nevada Union vs Rocklin
9.	10	Sydney Ware	3' 10 PR	Apr 1	Nevada Union vs Rocklin

Pole Vault
1.	12	Emily Shields	10' 8 PR	May 13	SFL League Trials
2.	10	Cheyenne Standley	6' 0 PR	Mar 14	King/Gilbert Invitational
3.	11	Mollie Herlocker	5' 0	Mar 25	Rocklin vs Woodcreek

Long Jump
1.	10	Olivia Lane	14' 6 PR	Apr 1	Nevada Union vs Rocklin
2.	10	Jennifer Miyashiro	14' 5	Apr 24	West Valley/Chico Invitational
3.	12	Tess Downs	14' 1 PR	Apr 22	Dual Meet - Rocklin @ Oakmont
4.	9	Megan Hazell	13' 3 PR	Apr 1	Nevada Union vs Rocklin
5.	9	Stephanie Studen	13' 2.5 (3.0)PR	Mar 14	King/Gilbert Invitational
6.	10	Ashleigh Reisig	12' 4.5 PR	Apr 22	Dual Meet - Rocklin @ Oakmont
7.	10	Sydney Ware	11' 11 PR	May 13	SFL League Trials
8.	9	Jasmeen Rana	11' 7.25 PR	May 9	SacTown Races Frosh Soph Invitational
9.	11	Angela Kozhenevsky	10' 9 PR	Apr 1	Nevada Union vs Rocklin
	9	Kainaat Bajwa	10' 9 PR	May 9	SacTown Races Frosh Soph Invitational

Triple Jump
1.	9	Trenice Campbell	28' 11.5 (.9)	May 13	SFL League Trials
2.	9	Stephanie Studen	27' 7 PR	Mar 18	Dual Meet - Rocklin at Del Oro
3.	9	Megan Hazell	27' 0 (.2)PR	May 13	SFL League Trials
4.	11	Maddie Smith	26' 11.5 (.7)PR	Mar 7	Sacramento State HS Classic
5.	11	Mollie Herlocker	26' 7	Apr 29	Granite Bay vs Rocklin

*Recent improvement

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