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Alex Howe Track & Field Profile

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Season Records

100 Meters
2007 Outdoor913.64c PR
400 Meters - Relay Split
2009 Outdoor111:05.94c PR
High Jump
2007 Outdoor94' 6
2008 Outdoor104' 6
2010 Outdoor124' 8 PR *
Long Jump
2007 Outdoor915' 8.75
2008 Outdoor1015' 7
2009 Outdoor1117' 0.75 PR *
2010 Outdoor1216' 4.75
Triple Jump
2007 Outdoor934' 1.25 PR
2008 Outdoor1033' 5
2009 Outdoor1133' 6.5
2010 Outdoor1233' 2
*Improvement
2010 Outdoor Season 
North Salem HS12th Grade
High Jump
 4' 8 PRMar 18Cascade/North Salem - non scoringV F
4' 6Mar 31North Salem vs. SpragueV F
4' 6Apr 7North vs McNaryV F
Long Jump
 14' 11.5Mar 18Cascade/North Salem - non scoringV F
15' 7Mar 31North Salem vs. SpragueV F
16' 0Apr 7North vs McNaryV F
16' 0.5Apr 10Pepsi's Jim Robinson Twilight InvitationalV F
15' 11.5Apr 14North Salem & South Salem v. RedmondV F
15' 10.5Apr 17Lower Columbia InvitationalV F
15' 11.5Apr 21North vs. McKayV F
15' 10.5Apr 23Highlander InvitationalV F
16' 2Apr 28North Salem vs West SalemV F
11 15' 10May 1Oregon Relays V F
16' 4.75 SRMay 12North vs. SouthV F
16' 1May 20CVC ChampionshipsV F
16' 1May 21CVC Championships Day 2V F
Triple Jump
 32' 1.5Mar 18Cascade/North Salem - non scoringV F
32' 11Mar 31North Salem vs. SpragueV F
31' 10.25Apr 7North vs McNaryV F
33' 2 SRApr 14North Salem & South Salem v. RedmondV F
32' 5.75Apr 17Lower Columbia InvitationalV F
32' 3.5Apr 21North vs. McKayV F
32' 11Apr 28North Salem vs West SalemV F
15 32' 1 (-.8)May 1Oregon Relays V F
32' 10.5May 12North vs. SouthV F
32' 8.5May 21CVC Championships Day 2V F
4x100 Relay
 50.72Mar 18Cascade/North Salem - non scoring
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.64cMar 31North Salem vs. Sprague
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.84cApr 7North vs McNary
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.62Apr 10Pepsi's Jim Robinson Twilight Invitational
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.98Apr 10Pepsi's Jim Robinson Twilight Invitational
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V P
50.60Apr 14North Salem & South Salem v. Redmond
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.94cApr 21North vs. McKay
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.14cApr 23Highlander Invitational
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.28Apr 28North Salem vs West Salem
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.25May 1Oregon Relays
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
56.54cMay 12North vs. South
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.38May 21CVC Championships Day 2
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
V F
10 50.27May 28OSAA 6A State Championships Day 1
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
6A P
10 50.27May 29OSAA 6A State Championships Day 2
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
6A P
2009 Outdoor Season 
North Salem HS11th Grade
400 Meters - Relay Split
 1:05.8h PRMar 19Sweet Home/Cascade/North SalemV F
 1:08.8hApr 1McNary at North SalemV F
Long Jump
15' 1Apr 1McNary at North SalemV F
14' 9.75Apr 8North Salem vs. West SalemV F
15' 8.5Apr 11Jim Robinson Pepsi Twilight InvitationalV F
15' 5Apr 15Redmond/McKay at North SalemV F
16' 3.5Apr 18Lower Columbia InvitationalV F
16' 3.5Apr 22Sprague vs. North SalemV F
 15' 10Apr 25Oregon RelaysV F
15' 10.5Apr 25Oregon RelaysV F
16' 4.25Apr 29South Salem at North SalemV F
16' 3May 6North, McKay @ South (nonscoring)V F
16' 6.5May 13CVC District MeetV F
17' 0.75 PR (1.8)May 23OSAA 6A State ChampionshipsV F
Triple Jump
 31' 8Mar 19Sweet Home/Cascade/North SalemV F
32' 5Apr 1McNary at North SalemV F
32' 7Apr 8North Salem vs. West SalemV F
31' 10Apr 15Redmond/McKay at North SalemV F
32' 10.5Apr 22Sprague vs. North SalemV F
22 30' 7 (1.4)Apr 25Oregon RelaysV F
33' 4.5Apr 29South Salem at North SalemV F
33' 6.5 SRMay 13CVC District MeetV F
4x100 Relay
 50.74cMar 19Sweet Home/Cascade/North Salem
Alexis Riley, Maylea Tooze, Alex Howe, Chelsea Roberts
V F
51.44cApr 1McNary at North Salem
Alex Howe, Alexis Riley, Maylea Tooze, Chelsea Roberts
V F
51.89Apr 8North Salem vs. West Salem
Alex Howe, Alyssa Neal, Chelsea Roberts, Maylea Tooze
V F
50.38Apr 11Jim Robinson Pepsi Twilight Invitational
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.38Apr 11Jim Robinson Pepsi Twilight Invitational
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
V P
50.24cApr 15Redmond/McKay at North Salem
Chelsea Roberts, Maylea Tooze, Alyssa Neal, Alex Howe
V F
51.34cApr 22Sprague vs. North Salem
Chelsea Roberts, Alex Howe, Alyssa Neal, Maylea Tooze
V F
51.14Apr 25Oregon Relays
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.24cApr 29South Salem at North Salem
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.24cMay 6North, McKay @ South (nonscoring)
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
V F
50.81May 13CVC District Meet
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
V F
10 49.94May 23OSAA 6A State Championships
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
V P
4x400 Relay
 4:20.72Mar 19Sweet Home/Cascade/North Salem
Chelsea Roberts, Alex Howe, Ashley Keerins, Maylea Tooze
V F
4:35.11Apr 8North Salem vs. West Salem
Stephanie Saunders, Alex Howe, Mariah McIntosh, Ashley Keerins
V F
4:16.0hApr 22Sprague vs. North Salem
Mariah McIntosh, Chelsea Roberts, Alex Howe, Ashley Keerins
V F
4:38.0hMay 6North, McKay @ South (nonscoring)
Rebekah Polacek, Stephanie Saunders, Alex Howe, Maylea Tooze
Jv F
2008 Outdoor Season 
North Salem HS10th Grade
High Jump
 4' 6 SRMar 19N. Salem vs. S. SalemV F
4' 4Apr 9McKay @ North SalemV F
4' 4Apr 23North Salem vs McNaryV F
Long Jump
 15' 7 SRMar 12Cascade/North Salem/Sweet HomeV F
 15' 2.5Mar 19N. Salem vs. S. SalemV F
14' 9.25Apr 2North Salem @ West SalemV F
15' 1Apr 9McKay @ North SalemV F
16 14' 5.75Apr 12RHS Twilight MeetV F
14' 10.5Apr 18Highlander InvitationalV F
14' 5.5Apr 23North Salem vs McNaryV F
14' 10.5May 6N Salem (& Crook County) @ RedmondV F
14' 10.75May 14CVC District MeetV F
Triple Jump
33' 5 SRMar 12Cascade/North Salem/Sweet HomeV F
 33' 0Mar 19N. Salem vs. S. SalemV F
32' 5.25Apr 2North Salem @ West SalemV F
33' 0.5Apr 9McKay @ North SalemV F
33' 0Apr 12RHS Twilight MeetV F
32' 2Apr 23North Salem vs McNaryV F
17 32' 11 (2.4)Apr 25Oregon Relays (formerly XO Invite)V F
33' 4.25May 6N Salem (& Crook County) @ RedmondV F
10 31' 2.5May 14CVC District MeetV F
4x100 Relay
 53.54cMar 12Cascade/North Salem/Sweet Home
Heather Beugli, Maylea Tooze, Alex Howe, Chelsea Roberts
V F
53.19Apr 2North Salem @ West Salem
Alexis Riley, Alex Howe, Maylea Tooze, Chelsea Roberts
V F
50.84cApr 9McKay @ North Salem
Maylea Tooze, Alexis Riley, Alex Howe, Chelsea Roberts
V F
50.77Apr 12RHS Twilight Meet
Alexis Riley, Maylea Tooze, Alex Howe, Chelsea Roberts
V F
51.43Apr 12RHS Twilight Meet
Alex Howe, Chelsea Roberts, Maylea Tooze, Alexis Riley
V P
52.14cApr 18Highlander Invitational
Alex Howe, Alexis Riley, Maylea Tooze, Chelsea Roberts
V F
NTApr 23North Salem vs McNary
Alexis Riley, Chelsea Roberts, Maylea Tooze, Alex Howe
V F
16 52.84Apr 25Oregon Relays (formerly XO Invite)
Alexis Riley, Heather Beugli, Alex Howe, Jasmine Reid
V F
52.03May 6N Salem (& Crook County) @ Redmond
Ashley Keerins, Alex Howe, Chelsea Roberts, Alexis Riley
V F
51.30May 14CVC District Meet
Alexis Riley, Chelsea Roberts, Alex Howe, Maylea Tooze
V F
2007 Outdoor Season 
North Salem HS9th Grade
100 Meters
 13.64c PRMar 21West Salem @ North SalemV F
13.94cApr 18McNary @ North SalemV F
High Jump
4' 6 SRApr 4North Salem @ McKayV F
19 4' 4Apr 13Jim Robinson Twilight MeetV F
4' 4Apr 20Highlander InvitationalV F
 SCRApr 25North Salem @ SpragueV F
Long Jump
 14' 4Mar 16Grizzly Bear OpenV F
15' 0Mar 21West Salem @ North SalemV F
14' 10Apr 4North Salem @ McKayV F
19 14' 0.25Apr 13Jim Robinson Twilight MeetV F
14' 10Apr 18McNary @ North SalemV F
10 14' 5.5Apr 20Highlander InvitationalV F
14' 4Apr 25North Salem @ SpragueV F
21 14' 11 (1.5)Apr 28XO InviteV F
 14' 11.75May 2Redmond @ N. SalemV F
15' 8.75 SRMay 8CVC District ChampionshipsV P
15' 5.5May 8CVC District ChampionshipsV F
15' 8.75May 9CVC District ChampionshipsV P
15' 8.75May 9CVC District ChampionshipsV F
Triple Jump
 30' 6Mar 16Grizzly Bear OpenV F
31' 8Mar 21West Salem @ North SalemV F
31' 5Apr 4North Salem @ McKayV F
11 30' 7.25Apr 13Jim Robinson Twilight MeetV F
31' 0.5Apr 18McNary @ North SalemV F
30' 6.5Apr 20Highlander InvitationalV F
31' 2Apr 25North Salem @ SpragueV F
26 31' 0.25Apr 28XO InviteV F
 30' 9.5May 2Redmond @ N. SalemV F
33' 4.75May 9CVC District ChampionshipsV P
34' 1.25 PRMay 9CVC District ChampionshipsV F
4x100 Relay
 52.64cMar 16Grizzly Bear Open
Crystal Brooks, Jessica Schindel, Ashley Keerins, Alex Howe
V F
 52.84cMar 21West Salem @ North Salem
Crystal Brooks, Jessica Schindel, Ashley Keerins, Alex Howe
V F
51.54cApr 4North Salem @ McKay
Crystal Brooks, Kylee Ewert, Jessica Schindel, Alex Howe
V F
52.54cApr 18McNary @ North Salem
Crystal Brooks, Ashley Keerins, Alex Howe, Jessica Schindel
V F
52.24cApr 20Highlander Invitational
Crystal Brooks, Jessica Schindel, Alex Howe, Ashley Keerins
V F
 52.84cMay 2Redmond @ N. Salem
Alex Howe, Ashley Keerins, Jessica Schindel, Crystal Brooks
V F
4x400 Relay
4:28.6hApr 18McNary @ North Salem
Crystal Brooks, Ashley Keerins, Alex Howe, Jessica Schindel
V F