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Karah Herr Track & Field Profile

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Season Records

400 Meters
2009 Outdoor111:01.31
2010 Outdoor121:00.87 PR *
800 Meters
2007 Outdoor92:35.6h
2009 Outdoor112:31.2h PR *
100m Hurdles - 33"
2007 Outdoor919.44c PR
300m Hurdles - 30"
2007 Outdoor950.91
2009 Outdoor1148.06 *
2010 Outdoor1247.77 PR *
High Jump
2009 Outdoor114' 4 PR
Long Jump
2010 Outdoor1215' 0.5 PR
*Improvement
2010 Outdoor Season 
Sisters HS12th Grade
400 Meters
1:03.24Apr 22Sisters, Cottage Grove @ La PineV F
1:02.61Apr 24Summit Invitational-MEET IS FULL!V F
1:04.44cApr 29La Pine, Elmira, Junction City @ SistersV F
1:03.58May 6Marist, Pleasant Hill, Sisters @ La PineV F
10 1:02.72May 14Wally Ciochetti InvitationalV F
1:03.76May 20Sky-Em League District ChampionshipsV P
1:03.76May 22Sky-Em League District ChampionshipsV P
1:00.87 PRMay 22Sky-Em League District ChampionshipsV F
11 1:03.05May 28OSAA 4A State Championships Day 14A P
11 1:03.05May 29OSAA 4A State Championships Day 24A P
300m Hurdles - 30"
 NTMar 16MV IceBreakerJv F
 DNFMar 18Marist, Sisters @ Cottage GroveV F
50.89Apr 15Marist, Sisters @ Junction CityV F
49.89Apr 17Meet of ChampionsV F
52.52Apr 22Sisters, Cottage Grove @ La PineV F
51.86Apr 24Summit Invitational-MEET IS FULL!V F
51.84cApr 29La Pine, Elmira, Junction City @ SistersV F
49.76May 1Dick Baker InviteV F
 SCRMay 6Marist, Pleasant Hill, Sisters @ La PineV F
50.95May 14Wally Ciochetti InvitationalV F
50.10May 20Sky-Em League District ChampionshipsV P
50.10May 22Sky-Em League District ChampionshipsV P
47.77 PRMay 22Sky-Em League District ChampionshipsV F
48.91May 28OSAA 4A State Championships Day 14A P
48.91May 29OSAA 4A State Championships Day 24A P
48.08May 29OSAA 4A State Championships Day 24A F
Long Jump
11 13' 0.25Apr 10Elmira RelaysV F
15' 0.5 PRApr 15Marist, Sisters @ Junction CityV F
13' 5.5Apr 29La Pine, Elmira, Junction City @ SistersV F
4x400 Relay
4:24.27Mar 18Marist, Sisters @ Cottage Grove
Karah Herr, Cindy Steele, Hannah Harrer, Chelsea Reifschneider
V F
4:18.0hApr 10Elmira Relays
Hayley Palmer, Courteney Satko, Karah Herr, Chelsea Reifschneider
V F
 4:08.41Apr 17Meet of Champions
Karah Herr, Hayley Palmer, Chelsea Reifschneider, Courteney Satko
V F
4:25.10Apr 22Sisters, Cottage Grove @ La Pine
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
V F
4:07.91Apr 24Summit Invitational-MEET IS FULL!
Karah Herr, Cindy Steele, Courteney Satko, Chelsea Reifschneider
V F
4:09.09May 1Dick Baker Invite
Karah Herr, Chelsea Reifschneider, Hayley Palmer, Courteney Satko
V F
 SCRMay 6Marist, Pleasant Hill, Sisters @ La Pine
Karah Herr, Cindy Steele, Chelsea Reifschneider, Sara Small
V F
4:09.23May 14Wally Ciochetti Invitational
Karah Herr, Courteney Satko, Hayley Palmer, Cindy Steele
V F
4:11.02May 22Sky-Em League District Championships
Karah Herr, Hayley Palmer, Courteney Satko, Jodie Reoch
V F
4:08.20May 28OSAA 4A State Championships Day 1
Karah Herr, Hayley Palmer, Cindy Steele, Courteney Satko
4A P
4:08.04May 29OSAA 4A State Championships Day 2
Karah Herr
4A F
4:08.20May 29OSAA 4A State Championships Day 2
Karah Herr
4A P
4:08.04May 29OSAA 4A State Championships Day 2
Hayley Palmer
4A F
4:08.20May 29OSAA 4A State Championships Day 2
Hayley Palmer, Cindy Steele
4A P
4:08.04May 29OSAA 4A State Championships Day 2
Cindy Steele
4A F
4:08.20May 29OSAA 4A State Championships Day 2
Courteney Satko
4A P
4:08.04May 29OSAA 4A State Championships Day 2
Courteney Satko
4A F
2009 Outdoor Season 
Sisters HS11th Grade
400 Meters
1:04.48Mar 19CG v. Marist, SistersV F
1:02.94cApr 16Sisters vs. Pleasant Hill, Marist, La PineV F
1:02.66Apr 30Cottage Grove v. Junction City, SistersV F
1:01.52May 2Dick Baker InvitationalV F
1:01.76May 8Wally Ciochetti InvitationalV F
1:02.91May 14Sky-Em League District Championships Day 1 V P
1:02.91May 16Sky-Em League District Championships Day 2V P
1:01.66May 16Sky-Em League District Championships Day 2V F
1:01.31 SRMay 23OSAA 4A State Championships Day 2V P
800 Meters
2:31.2h PRApr 23Sisters / Elmira @ LaPineV F
300m Hurdles - 30"
 50.34cMar 17MV IceBreakerV F
 NTMar 17MV IceBreakerJv F
50.29Mar 19CG v. Marist, SistersV F
50.46Apr 4Sisters Rotary InviteV F
50.14cApr 9Sisters , Elmira, McKenzie @ MaristV F
49.94cApr 16Sisters vs. Pleasant Hill, Marist, La PineV F
49.22Apr 18Meet of ChampionsV F
48.74cApr 23Sisters / Elmira @ LaPineV F
48.41Apr 30Cottage Grove v. Junction City, SistersV F
48.36May 2Dick Baker InvitationalV F
48.16May 8Wally Ciochetti InvitationalV F
49.24May 14Sky-Em League District Championships Day 1 V P
49.24May 16Sky-Em League District Championships Day 2V P
48.22May 16Sky-Em League District Championships Day 2V F
48.06 SRMay 23OSAA 4A State Championships Day 2V P
48.67May 23OSAA 4A State Championships Day 2V F
High Jump
 4' 4Mar 17MV IceBreakerV F
4' 4 PRMar 19CG v. Marist, SistersV F
10 4' 4Apr 4Sisters Rotary InviteV F
4' 4Apr 9Sisters , Elmira, McKenzie @ MaristV F
 DNSApr 11Elmira RelaysV F
4x100 Relay
53.04cApr 9Sisters , Elmira, McKenzie @ Marist
Cindy Steele, Annie Mutchler, Courteney Satko, Karah Herr
V F
 DQApr 11Elmira Relays
Karah Herr, Annie Mutchler, Courteney Satko, Cindy Steele
V F
52.94cApr 16Sisters vs. Pleasant Hill, Marist, La Pine
Annie Mutchler, Cindy Steele, Karah Herr, Sara Small
V F
52.94cApr 23Sisters / Elmira @ LaPine
Cindy Steele, Karah Herr, Annie Mutchler, Sara Small
V F
52.54Apr 30Cottage Grove v. Junction City, Sisters
Karah Herr, Annie Mutchler, Courteney Satko, Cindy Steele
V F
51.07May 2Dick Baker Invitational
Karah Herr, Cindy Steele, Annie Mutchler, Courteney Satko
V F
52.00May 8Wally Ciochetti Invitational
Karah Herr, Annie Mutchler, Courteney Satko, Cindy Steele
V F
51.44May 16Sky-Em League District Championships Day 2
Karah Herr, Cindy Steele, Annie Mutchler, Courteney Satko
V F
50.88May 23OSAA 4A State Championships Day 2
Cindy Steele
V P
51.20May 23OSAA 4A State Championships Day 2
Cindy Steele, Courteney Satko
V F
50.88May 23OSAA 4A State Championships Day 2
Courteney Satko, Annie Mutchler
V P
51.20May 23OSAA 4A State Championships Day 2
Annie Mutchler, Karah Herr
V F
50.88May 23OSAA 4A State Championships Day 2
Karah Herr
V P
4x400 Relay
4:15.94Apr 4Sisters Rotary Invite
Karah Herr, Hayley Palmer, Courteney Satko, Nathalie Tresseras
V F
4:24.4hApr 9Sisters , Elmira, McKenzie @ Marist
Hayley Palmer, Karah Herr, Courteney Satko, Chelsea Reifschneider
V F
4:11.19Apr 11Elmira Relays
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
V F
4:19.5hApr 16Sisters vs. Pleasant Hill, Marist, La Pine
Sara Small, Karah Herr, Geneveive Mackenzie, Cindy Steele
V F
4:09.78Apr 18Meet of Champions
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
V F
4:30.5hApr 23Sisters / Elmira @ LaPine
Karah Herr, Hayley Palmer, Annie Mutchler, Emi Conrads
V F
4:10.99May 2Dick Baker Invitational
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
V F
4:06.64May 8Wally Ciochetti Invitational
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
V F
4:04.48May 16Sky-Em League District Championships Day 2
Karah Herr, Chelsea Reifschneider, Hayley Palmer, Courteney Satko
V F
4:07.39May 23OSAA 4A State Championships Day 2
Hayley Palmer
V F
4:05.69May 23OSAA 4A State Championships Day 2
Hayley Palmer
V P
4:07.39May 23OSAA 4A State Championships Day 2
Karah Herr
V F
4:05.69May 23OSAA 4A State Championships Day 2
Karah Herr, Chelsea Reifschneider
V P
4:07.39May 23OSAA 4A State Championships Day 2
Chelsea Reifschneider
V F
4:05.69May 23OSAA 4A State Championships Day 2
Courteney Satko
V P
4:07.39May 23OSAA 4A State Championships Day 2
Courteney Satko
V F
SMR 100-100-200-400m
1:57.91Apr 11Elmira Relays
Annie Mutchler, Cindy Steele, Sara Small, Karah Herr
V F