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Mark LaCoste Track & Field Profile

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Season Records

100 Meters
2011 Outdoor1012.0h *
2012 Outdoor1112.0h
2013 Outdoor1211.6h PR *
200 Meters
2010 Outdoor925.2h *
2012 Outdoor1124.72 *
2013 Outdoor1222.89 PR *
400 Meters
2010 Outdoor956.15 *
2011 Outdoor1056.2h
2012 Outdoor1153.18 PR *
2013 Outdoor1254.4h
70m Hurdles - 39"
2011 Outdoor1010.9h PR
100m Hurdles - 30"
110m Hurdles - 39"
2010 Outdoor917.0h
2011 Outdoor1015.59 *
2012 Outdoor1114.97 *
2013 Outdoor1214.89 PR *
200m Hurdles - 30"
300m Hurdles - 36"
2010 Outdoor942.77
2011 Outdoor1041.13 *
2012 Outdoor1139.69 PR *
2013 Outdoor1239.86
Discus - 1.6kg
2012 Outdoor1198' 0 PR
Javelin - 800g
2012 Outdoor11117' 4 PR
High Jump
Long Jump
2012 Outdoor1118' 1 *
2013 Outdoor1218' 9.5 PR *
Triple Jump
2010 Outdoor937' 7.5
2011 Outdoor1038' 9 PR *
2012 Outdoor1138' 4.5
*Improvement
2013 Outdoor Season 
Central Linn HS12th Grade
100 Meters
12.25Mar 16Waldport InviteV F
 11.6h PRMar 27UNATTACHED - Canby All-ComersV F
 11.85May 2Tri-River Meet @ East Linn (Central Linn Host)V F
200 Meters
24.16Apr 6Junction City InvitationalV F
23.62Apr 18Central Linn vs KennedyV F
23.07Apr 25Culver/Central Linn vs KennedyV F
22.92Apr 27Summit InvitationalV F
23.14May 10Regis TwilightV F
24.13May 18Tri-River League Championships - Day 2V P
23.12May 18Tri-River League Championships - Day 2V F
22.96 (1.4)May 24OSAA 2A State Championships - Day 22A P
22.89 PR (1.9)May 24OSAA 2A State Championships - Day 22A F
400 Meters
54.4h SRApr 9Central LinnV F
110m Hurdles - 39"
19.28Mar 16Waldport InviteV F
16.14Mar 21Jim Barks/Grizzly Bear OpenV F
 15.4hMar 27UNATTACHED - Canby All-ComersV F
16.72Apr 4Tri-River @ WaldV F
15.46Apr 6Junction City InvitationalV F
16.8hApr 9Central LinnV F
15.45Apr 13Jim Robinson's Twilight InvitationalV P
14.89 PRApr 13Jim Robinson's Twilight InvitationalV F
15.08 (2.6)Apr 20Oregon Relays Day 2V F
15.77Apr 25Culver/Central Linn vs KennedyV F
15.22Apr 27Summit InvitationalV F
 16:00.00May 2Tri-River Meet @ East Linn (Central Linn Host)V F
15.64May 18Tri-River League Championships - Day 2V F
15.56 (-1.0)May 24OSAA 2A State Championships - Day 22A P
15.10 (.9)May 24OSAA 2A State Championships - Day 22A F
 DNFJun 1BorderDuel Track ClassicV F
300m Hurdles - 36"
42.31Mar 21Jim Barks/Grizzly Bear OpenV F
48.02Apr 4Tri-River @ WaldV F
41.02Apr 6Junction City InvitationalV F
43.5hApr 9Central LinnV F
42.62Apr 13Jim Robinson's Twilight InvitationalV P
39.86 SRApr 13Jim Robinson's Twilight InvitationalV F
44.45Apr 18Central Linn vs KennedyV F
10 41.09Apr 20Oregon Relays Day 2V F
 NTApr 25Culver/Central Linn vs KennedyV F
40.52Apr 27Summit InvitationalV F
 42.02May 2Tri-River Meet @ East Linn (Central Linn Host)V F
40.52May 10Regis TwilightV F
43.17May 18Tri-River League Championships - Day 2V P
40.10May 18Tri-River League Championships - Day 2V F
 41.79May 24OSAA 2A State Championships - Day 22A P
 DNSJun 1BorderDuel Track ClassicV F
Long Jump
18' 9.5 PRMar 21Jim Barks/Grizzly Bear OpenV F
4x100 Relay
46.40Mar 16Waldport Invite
Mark LaCoste, Peter Meyr, Tate Barnes, Alexis Heraly
V F
 44.3hMar 27UNATTACHED - Canby All-Comers
Tate Barnes, Peter Meyr, Mark LaCoste, Josue Avilez
V F
45.25Apr 4Tri-River @ Wald
Peter Meyr, Mark LaCoste, Tate Barnes, Alexis Heraly
V F
45.23Apr 6Junction City Invitational
Tate Barnes, Alexis Heraly, Peter Meyr, Mark LaCoste
V F
45.62Apr 9Central Linn
Peter Meyr, Mark LaCoste, Josue Avilez, Tate Barnes
V F
44.17Apr 13Jim Robinson's Twilight Invitational
Josue Avilez, Tate Barnes, Peter Meyr, Mark LaCoste
V P
45.3hApr 18Central Linn vs Kennedy
Josue Avilez, Tate Barnes, Mark LaCoste, Peter Meyr
V F
44.91Apr 25Culver/Central Linn vs Kennedy
Josue Avilez, Tate Barnes, Mark LaCoste, Austin Hoyer
V F
43.49Apr 27Summit Invitational
Josue Avilez, Tate Barnes, Mark LaCoste, Peter Meyr
V F
44.12May 2Tri-River Meet @ East Linn (Central Linn Host)
Tate Barnes, Austin Hoyer, Mark LaCoste, Josue Avilez
V F
43.93May 10Regis Twilight
Josue Avilez, Tate Barnes, Peter Meyr, Mark LaCoste
V F
44.16May 18Tri-River League Championships - Day 2
Josue Avilez, Mark LaCoste, Austin Hoyer, Tate Barnes
V F
43.81May 24OSAA 2A State Championships - Day 2
Tate Barnes, Peter Meyr, Mark LaCoste, Josue Avilez
2A F
4x400 Relay
 DNSMar 21Jim Barks/Grizzly Bear Open
Mark LaCoste, Alexis Heraly, Peter Meyr, Kyle Simms
V F
3:56.71Apr 4Tri-River @ Wald
Peter Meyr, Alexis Heraly, Tate Barnes, Mark LaCoste
V F
15 3:49.44Apr 13Jim Robinson's Twilight Invitational
Mark LaCoste, Tate Barnes, Alexis Heraly, Josue Avilez
V F
2012 Outdoor Season 
Central Linn HS11th Grade
100 Meters
12.0h SRMar 16East Linn OpenV F
200 Meters
24.72 SRMar 16East Linn OpenV F
400 Meters
56.7hApr 5Central Linn @ KennedyV F
53.18 PRApr 24TRC East Linn/Central Linn @ ScioV F
110m Hurdles - 39"
16.56Mar 16East Linn OpenV F
15.83Mar 22The 30th Annual Grizzly Bear OpenV F
 15.8hMar 28UNATTACHED - Canby All Comer'sV F
18.1hApr 5Central Linn @ KennedyV F
15.36Apr 7Douglas InvitationalV F
16.52Apr 12TRC Meet at East Linn w/C Linn, CulverV F
16.37Apr 14Roseburg's Jim Robinson Pepsi Twilight InvitationalV P
15.66Apr 14Roseburg's Jim Robinson Pepsi Twilight InvitationalV F
16.21Apr 19Culver Tri River MeetV F
15.30Apr 2112th Annual Prefontaine Rotary InvitationalV F
16.17Apr 24TRC East Linn/Central Linn @ ScioV F
15.29Apr 28Summit InvitationalV F
19.28May 4TRC Twilight MeetV F
15.17May 12TRC District Meet Day 2V F
15.00May 19OSAA 2A State Championships - Day 2V P
14.97 SR (.3)May 19OSAA 2A State Championships - Day 2V F
15.12 (-.6)Jun 2BorderDuel Track Classic - ORV F
300m Hurdles - 36"
43.51Mar 16East Linn OpenV F
42.86Mar 22The 30th Annual Grizzly Bear OpenV F
 42.1hMar 28UNATTACHED - Canby All Comer'sV F
42.17Apr 7Douglas InvitationalV F
41.23Apr 12TRC Meet at East Linn w/C Linn, CulverV F
41.51Apr 14Roseburg's Jim Robinson Pepsi Twilight InvitationalV P
41.56Apr 14Roseburg's Jim Robinson Pepsi Twilight InvitationalV F
43.46Apr 19Culver Tri River MeetV F
39.86Apr 2112th Annual Prefontaine Rotary InvitationalV F
40.66Apr 28Summit InvitationalV F
 NTMay 4TRC Twilight MeetV F
41.75May 11TRC District Meet Day 1V P
41.75May 12TRC District Meet Day 2V P
42.95May 12TRC District Meet Day 2V F
42.56May 19OSAA 2A State Championships - Day 2V P
39.69 PRMay 19OSAA 2A State Championships - Day 2V F
40.26Jun 2BorderDuel Track Classic - ORV F
Discus - 1.6kg
 98' 0 PRMar 28UNATTACHED - Canby All Comer'sV F
Javelin - 800g
117' 4 PRApr 19Culver Tri River MeetJv F
Long Jump
18' 1 SRMay 4TRC Twilight MeetV F
Triple Jump
38' 0Mar 22The 30th Annual Grizzly Bear OpenV F
 35' 6Mar 28UNATTACHED - Canby All Comer'sV F
37' 8Apr 5Central Linn @ KennedyV F
38' 4.5 SRApr 7Douglas InvitationalV F
4x100 Relay
45.05Mar 22The 30th Annual Grizzly Bear Open
Josue Avilez, Jeremiah Wyne, Peter Meyr, Mark LaCoste
V F
 45.7hMar 28UNATTACHED - Canby All Comer's
Jeremiah Wyne, Tate Barnes, Mark LaCoste, Josue Avilez
V F
46.4hApr 5Central Linn @ Kennedy
Josue Avilez, Mark LaCoste, Jeremiah Wyne, Tate Barnes
V F
46.78Apr 7Douglas Invitational
Josue Avilez, Tate Barnes, Jeremiah Wyne, Mark LaCoste
V F
45.40Apr 12TRC Meet at East Linn w/C Linn, Culver
Jeremiah Wyne, Tate Barnes, Mark LaCoste, Josue Avilez
V F
 SCRApr 14Roseburg's Jim Robinson Pepsi Twilight Invitational
Jeremiah Wyne, Tate Barnes, Mark LaCoste, Josue Avilez
V P
 NTApr 19Culver Tri River Meet
Josue Avilez, Tate Barnes, Mark LaCoste, Jeremiah Wyne
V F
44.35Apr 2112th Annual Prefontaine Rotary Invitational
Jeremiah Wyne, Tate Barnes, Mark LaCoste, Josue Avilez
V F
45.49Apr 24TRC East Linn/Central Linn @ Scio
Josue Avilez, Mark LaCoste, Tate Barnes, Jeremiah Wyne
V F
45.27Apr 28Summit Invitational
Jeremiah Wyne, Tate Barnes, Mark LaCoste, Josue Avilez
V F
45.34May 4TRC Twilight Meet
Josue Avilez, Tate Barnes, Jeremiah Wyne, Mark LaCoste
V F
44.13May 12TRC District Meet Day 2
Jeremiah Wyne, Tate Barnes, Mark LaCoste, Josue Avilez
V F
44.28May 19OSAA 2A State Championships - Day 2
Jeremiah Wyne
V P
44.21May 19OSAA 2A State Championships - Day 2
Jeremiah Wyne, Tate Barnes
V F
44.28May 19OSAA 2A State Championships - Day 2
Tate Barnes
V P
44.21May 19OSAA 2A State Championships - Day 2
Mark LaCoste
V F
44.28May 19OSAA 2A State Championships - Day 2
Mark LaCoste, Josue Avilez
V P
44.21May 19OSAA 2A State Championships - Day 2
Josue Avilez
V F
4x400 Relay
3:47.00Apr 12TRC Meet at East Linn w/C Linn, Culver
Josue Avilez, Aramis Heiss, Jeremiah Wyne, Mark LaCoste
V F
12 3:43.17Apr 14Roseburg's Jim Robinson Pepsi Twilight Invitational
Jeremiah Wyne, Aramis Heiss, Josue Avilez, Mark LaCoste
V F
3:47.61Apr 2112th Annual Prefontaine Rotary Invitational
Jeremiah Wyne, Josue Avilez, Mark LaCoste, Peter Meyr
V F
3:47.57Apr 24TRC East Linn/Central Linn @ Scio
Josue Avilez, Mark LaCoste, Zach Holloway, Jeremiah Wyne
V F
3:45.44Apr 28Summit Invitational
Josue Avilez, Aramis Heiss, Zach Holloway, Mark LaCoste
V F
3:37.17May 12TRC District Meet Day 2
Josue Avilez, Zach Holloway, Jeremiah Wyne, Mark LaCoste
V F
2011 Outdoor Season 
Central Linn HS10th Grade
100 Meters
 12.0h SRMar 23UNATTACHED - Canby All Comer'sV F
400 Meters
56.2h SRMar 31Elmira, Junction City, Monroe, Central LinnV F
56.3hApr 2Sutherlin InvitationalV F
70m Hurdles - 39"
10.9h PRMar 19Warrior RelayV F
110m Hurdles - 39"
 DNSMar 31Elmira, Junction City, Monroe, Central LinnV F
16.8hApr 2Sutherlin InvitationalV F
17.10Apr 7Regis, Central Linn, CulverV F
15.90Apr 9Portland Christian InvitationalV F
16.87Apr 12TRC League Meet (ELCA Host)V F
24 25.79 (1.1)Apr 16Meet of ChampionsV F
16.22Apr 21Culver, Central Linn, Santiam, Kennedy (Culver Host)V F
11 15.98Apr 2347th Centennial InvitationalV P
15.9hApr 28TRC League Meet (ELCA Host)V F
15.98May 6Scio TwilightV F
16.12May 145A Special District 1, 2A Tri-River ChampionshipsJv F
16.04 (-.7)May 21OSAA 2A State Championships Day 2V P
15.59 SR (-.1)May 21OSAA 2A State Championships Day 2V F
13 16.01 (-1.2)Jun 4BorderDuel Track ClassicV F
300m Hurdles - 36"
44.1hMar 31Elmira, Junction City, Monroe, Central LinnV F
44.1hApr 2Sutherlin InvitationalV F
41.6hApr 7Regis, Central Linn, CulverV F
41.99Apr 9Portland Christian InvitationalV F
43.42Apr 12TRC League Meet (ELCA Host)V F
 DNSApr 16Meet of ChampionsV F
43.23Apr 21Culver, Central Linn, Santiam, Kennedy (Culver Host)V F
41.85Apr 2347th Centennial InvitationalV P
41.82Apr 2347th Centennial InvitationalV F
42.21Apr 28TRC League Meet (ELCA Host)V F
42.79May 6Scio TwilightV F
42.17May 145A Special District 1, 2A Tri-River ChampionshipsJv F
43.06May 21OSAA 2A State Championships Day 2V P
41.13 SRMay 21OSAA 2A State Championships Day 2V F
Triple Jump
36' 8Mar 19Warrior RelayV F
38' 9 PRApr 7Regis, Central Linn, CulverV F
10 35' 10Apr 9Portland Christian InvitationalV F
36' 2Apr 21Culver, Central Linn, Santiam, Kennedy (Culver Host)V F
37' 3Apr 28TRC League Meet (ELCA Host)V F
4x100 Relay
45.7hMar 31Elmira, Junction City, Monroe, Central Linn
Scott LaCoste, Daniel Rios, Josue Avilez, Mark LaCoste
V F
45.5hApr 2Sutherlin Invitational
Scott LaCoste, Daniel Rios, Mark LaCoste, Josue Avilez
V F
46.28Apr 21Culver, Central Linn, Santiam, Kennedy (Culver Host)
Scott LaCoste, Josue Avilez, Jeremiah Wyne, Mark LaCoste
V F
 DQMay 6Scio Twilight
Jeremiah Wyne, Josue Avilez, Mark LaCoste, Scott LaCoste
V F
43.39May 145A Special District 1, 2A Tri-River Championships
Jeremiah Wyne, Josue Avilez, Mark LaCoste, Scott LaCoste
Jv F
44.00May 21OSAA 2A State Championships Day 2
Jeremiah Wyne
V P
43.67May 21OSAA 2A State Championships Day 2
Jeremiah Wyne
V F
44.00May 21OSAA 2A State Championships Day 2
Josue Avilez
V P
43.67May 21OSAA 2A State Championships Day 2
Josue Avilez, Mark LaCoste
V F
44.00May 21OSAA 2A State Championships Day 2
Mark LaCoste
V P
43.67May 21OSAA 2A State Championships Day 2
Scott LaCoste
V F
44.00May 21OSAA 2A State Championships Day 2
Scott LaCoste
V P
4x400 Relay
3:46.1hApr 7Regis, Central Linn, Culver
Mark LaCoste, Mathias Hansen, Wesley Smith, Scott LaCoste
V F
3:45.45Apr 9Portland Christian Invitational
Scott LaCoste, Wesley Smith, Mathias Hansen, Mark LaCoste
V F
3:37.27May 145A Special District 1, 2A Tri-River Championships
Zach Holloway, Mark LaCoste, Scott LaCoste, Wesley Smith
Jv F
2010 Outdoor Season 
Central Linn HS9th Grade
200 Meters
25.2h SRApr 15MVC Riddle, Oakland, CL @ MonroeV F
400 Meters
56.7hMar 19East Linn OpenV F
56.9hApr 15MVC Riddle, Oakland, CL @ MonroeV F
14 56.15 SRApr 17Portland Christian InvitationalV F
59.2hApr 21MVC Meet (Central Linn HS Hosting)V F
110m Hurdles - 39"
18.0hApr 29MVC Central Linn, Glendale, Monroe @OakridgeV F
11 17.82May 7Rebel InvitationalV F
17.0h SRMay 14Mountain View Conference Meet, Day 1V F
17.53 (-1.0)May 21OSAA 2A State Championships Day 1V P
17.53 (-1.0)May 22OSAA 2A State Championships Day 2V P
17.53May 22OSAA 2A State Championships Day 2V P
300m Hurdles - 36"
46.8hMar 19East Linn OpenV F
44.8hApr 21MVC Meet (Central Linn HS Hosting)V F
44.81Apr 23Central Coast InvitationalV F
46.2hApr 29MVC Central Linn, Glendale, Monroe @OakridgeV F
43.83May 7Rebel InvitationalV F
43.0hMay 14Mountain View Conference Meet, Day 1V F
43.89May 21OSAA 2A State Championships Day 1V P
42.77May 21OSAA 2A State Championships Day 1V F
43.89May 22OSAA 2A State Championships Day 2V P
42.77 SRMay 22OSAA 2A State Championships Day 2V F
Triple Jump
35' 11.5Apr 15MVC Riddle, Oakland, CL @ MonroeV F
10 37' 6Apr 17Portland Christian InvitationalV F
36' 8.75Apr 21MVC Meet (Central Linn HS Hosting)V F
37' 7.5 SRApr 23Central Coast InvitationalV F
4x100 Relay
46.9hMar 19East Linn Open
Daniel Rios, Mark LaCoste, Tyler Cone, Scott LaCoste
V F
46.3hMar 20Warrior Relays
Scott LaCoste, Daniel Rios, Tyler Cone, Mark LaCoste
V F
46.2hApr 15MVC Riddle, Oakland, CL @ Monroe
Scott LaCoste, Jeremiah Wyne, Tyler Cone, Mark LaCoste
V F
 DQApr 17Portland Christian Invitational
Scott LaCoste, Jeremiah Wyne, Tyler Cone, Mark LaCoste
V F
 DQApr 21MVC Meet (Central Linn HS Hosting)
Scott LaCoste, Jeremiah Wyne, Tyler Cone, Mark LaCoste
V F
 DQApr 23Central Coast Invitational
Scott LaCoste, Mark LaCoste, Jeremiah Wyne, Tyler Cone
V F
44.9hMay 7Rebel Invitational
Scott LaCoste, Jeremiah Wyne, Tyler Cone, Mark LaCoste
V F
45.7hMay 14Mountain View Conference Meet, Day 1
Scott LaCoste, Jeremiah Wyne, Tyler Cone, Mark LaCoste
V F
45.66May 21OSAA 2A State Championships Day 1
Daniel Rios
V P
45.94May 21OSAA 2A State Championships Day 1
Daniel Rios
V F
45.66May 21OSAA 2A State Championships Day 1
Mark LaCoste
V P
45.94May 21OSAA 2A State Championships Day 1
Mark LaCoste, Tyler Cone
V F
45.66May 21OSAA 2A State Championships Day 1
Tyler Cone
V P
45.94May 21OSAA 2A State Championships Day 1
Scott LaCoste
V F
45.66May 21OSAA 2A State Championships Day 1
Scott LaCoste
V P
45.94May 22OSAA 2A State Championships Day 2
Daniel Rios
V F
45.66May 22OSAA 2A State Championships Day 2
Daniel Rios
V P
45.94May 22OSAA 2A State Championships Day 2
Mark LaCoste
V F
45.66May 22OSAA 2A State Championships Day 2
Mark LaCoste, Tyler Cone
V P
45.94May 22OSAA 2A State Championships Day 2
Tyler Cone
V F
45.66May 22OSAA 2A State Championships Day 2
Scott LaCoste
V P
45.94May 22OSAA 2A State Championships Day 2
Scott LaCoste
V F
4x400 Relay
3:59.4hMar 19East Linn Open
Cody Best, Torsten Motzus, Brandon McManus, Mark LaCoste
V F
10 3:57.55Apr 17Portland Christian Invitational
Mark LaCoste, Torsten Motzus, Cody Best, Rio Espinosa
V F
3:56.93Apr 23Central Coast Invitational
Brandon McManus, Cody Best, Mark LaCoste, Torsten Motzus
V F
3:53.5hApr 29MVC Central Linn, Glendale, Monroe @Oakridge
Brandon McManus, Mark LaCoste, Torsten Motzus, Cody Best
V F
3:48.14May 7Rebel Invitational
Mark LaCoste, Torsten Motzus, Cody Best, Wesley Smith
V F
3:50.9hMay 14Mountain View Conference Meet, Day 1
Mark LaCoste, Torsten Motzus, Cody Best, Wesley Smith
V F
 DQMay 21OSAA 2A State Championships Day 1
Wesley Smith, Zach Holloway, Mark LaCoste
V P
SMR 100-100-200-400m
1:48.0hMar 20Warrior Relays
Daniel Rios, Cody Best, Mark LaCoste, Scott LaCoste
V F