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Team Results Management

Zach Day Track & Field Profile

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Season Records

100 Meters
2011 Outdoor1211.97 PR
200 Meters
2011 Outdoor1224.42 PR
400 Meters - Relay Split
2011 Outdoor1254.64c PR
110m Hurdles - 39"
2010 Outdoor1117.57
2011 Outdoor1216.42 PR *
300m Hurdles - 36"
2010 Outdoor1144.24c
2011 Outdoor1241.91 PR *
Long Jump
2010 Outdoor1119' 2 PR
Triple Jump
2010 Outdoor1139' 1.25 PR
*Improvement
2011 Outdoor Season 
Sultan HS12th Grade
100 Meters
11.97 PRApr 29Lakewood TwilightV F
200 Meters
24.42 PRApr 29Lakewood TwilightV F
400 Meters - Relay Split
 54.5h PRMar 24King's Hosting Cedarcrest, Sultan & Arch BishopV F
110m Hurdles - 39"
17.65Mar 31Cedarcrest and Granite Falls @ SultanV F
17.50Apr 14Archbishop Murphy and Lakewood @ SultanV F
16.98Apr 21Lakewood, S.Whidbey & Sultan @ CedarcrestV F
16.87Apr 30BCS InviteV F
16.68May 5ATM and Sultan @ Granite FallsV F
16.61May 11Cascade Conference ChampionshipsV P
16.56May 11Cascade Conference ChampionshipsV F
16.49May 182A District 1 day 1V P
16.49May 202A District 1 day 2V P
16.42 PRMay 202A District 1 day 2V F
300m Hurdles - 36"
45.49Mar 2637th Annual Don Holder RelaysV F
43.60Mar 31Cedarcrest and Granite Falls @ SultanV F
44.33Apr 14Archbishop Murphy and Lakewood @ SultanV F
42.74cApr 21Lakewood, S.Whidbey & Sultan @ CedarcrestV F
42.95Apr 30BCS InviteV F
42.71May 5ATM and Sultan @ Granite FallsV F
42.73May 11Cascade Conference ChampionshipsV P
42.45May 11Cascade Conference ChampionshipsV F
43.40May 182A District 1 day 1V P
43.40May 202A District 1 day 2V P
41.91 PRMay 202A District 1 day 2V F
4x100 Relay
47.66Apr 14Archbishop Murphy and Lakewood @ Sultan
Deon Freymuth, Theo Vandenekart, Steven Doubek, Zach Day
V F
46.89Apr 21Lakewood, S.Whidbey & Sultan @ Cedarcrest
Deon Freymuth, Theo Vandenekart, Steven Doubek, Zach Day
V F
 SCRApr 29Lakewood Twilight
Deon Freymuth, Theo Vandenekart, Steven Doubek, Zach Day
V F
47.46Apr 30BCS Invite
Zach Day, Steven Doubek, Deon Freymuth, Theo Vandenekart
V F
46.65May 11Cascade Conference Championships
Zach Day, Theo Vandenekart, Steven Doubek, Deon Freymuth
V F
11 47.17May 182A District 1 day 1
Zach Day, Deon Freymuth, Theo Vandenekart, Steven Doubek
V P
11 47.17May 202A District 1 day 2
Zach Day, Deon Freymuth, Theo Vandenekart, Steven Doubek
V P
4x400 Relay
3:59.05Mar 24King's Hosting Cedarcrest, Sultan & Arch Bishop
Deon Freymuth, Christian Culp, Zach Day, Jaden Reilly
V F
3:46.72Mar 2637th Annual Don Holder Relays
Christian Culp, Deon Freymuth, Jaden Reilly, Zach Day
V F
3:47.06Mar 31Cedarcrest and Granite Falls @ Sultan
Jaden Reilly, Christian Culp, Deon Freymuth, Zach Day
V F
3:47.49Apr 29Lakewood Twilight
Zach Day, Jaden Reilly, Deon Freymuth, Christian Culp
V F
3:43.23Apr 30BCS Invite
Jacob Biddle, Zach Day, Deon Freymuth, James Nelson
V F
3:37.32May 5ATM and Sultan @ Granite Falls
Deon Freymuth, Zach Day, Jacob Biddle, Christian Culp
V F
3:37.62May 11Cascade Conference Championships
Jacob Biddle, Zach Day, Deon Freymuth, Christian Culp
V F
3:37.58May 182A District 1 day 1
Christian Culp, Jaden Reilly, Deon Freymuth, Zach Day
V P
3:32.92May 202A District 1 day 2
Deon Freymuth
V F
3:37.58May 202A District 1 day 2
Christian Culp, Jaden Reilly
V P
3:32.92May 202A District 1 day 2
Jacob Biddle, Zach Day
V F
3:37.58May 202A District 1 day 2
Deon Freymuth
V P
3:32.92May 202A District 1 day 2
Christian Culp
V F
3:37.58May 202A District 1 day 2
Zach Day
V P
2010 Outdoor Season 
Sultan HS11th Grade
110m Hurdles - 39"
 19.26Apr 22S.Whidbey, Sultan @ CedarcrestV F
18.26Apr 30Archbishop Murphy, Coupeville, Sultan, LakewoodV F
18.20May 6Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, SultanV F
17.92May 14Cascade Conference Championships - Day 2V P
17.57 SRMay 14Cascade Conference Championships - Day 2V F
12 17.84May 21District 1 Track & Field MeetV P
300m Hurdles - 36"
45.04Apr 30Archbishop Murphy, Coupeville, Sultan, LakewoodV F
44.82May 6Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, SultanV F
45.15May 14Cascade Conference Championships - Day 2V P
44.69May 14Cascade Conference Championships - Day 2V F
44.24c SRMay 21District 1 Track & Field MeetV P
Long Jump
18' 2.25Mar 25Sultan and Archbishop Murphy @ Granite FallsV F
14 18' 2.5Mar 27Don Holder RelaysV F
18' 1Apr 1Cedarcrest, Coupeville @ SultanV F
17' 6.25Apr 22S.Whidbey, Sultan @ CedarcrestV F
17' 11.5Apr 30Archbishop Murphy, Coupeville, Sultan, LakewoodV F
17' 5May 6Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, SultanV F
19' 0.5May 14Cascade Conference Championships - Day 2V F
19' 2 PRMay 21District 1 Track & Field MeetV F
Triple Jump
39' 0.75Mar 25Sultan and Archbishop Murphy @ Granite FallsV F
18 36' 2.5Mar 27Don Holder RelaysV F
39' 1.25 PRApr 1Cedarcrest, Coupeville @ SultanV F
38' 9.75Apr 22S.Whidbey, Sultan @ CedarcrestV F
38' 10Apr 30Archbishop Murphy, Coupeville, Sultan, LakewoodV F
 NDMay 14Cascade Conference Championships - Day 2V F
4x100 Relay
49.85Apr 1Cedarcrest, Coupeville @ Sultan
Zac Marler, Deon Freymuth, Andrew Mackey, Zach Day
V F
49.46Apr 22S.Whidbey, Sultan @ Cedarcrest
Zac Marler, Jake Beebe, Deon Freymuth, Zach Day
V F
4x400 Relay
4:04.0hMar 25Sultan and Archbishop Murphy @ Granite Falls
Christian Culp, Dylan Rousseau, Deon Freymuth, Zach Day
V F
4:00.23Apr 1Cedarcrest, Coupeville @ Sultan
Dylan Rousseau, Zach Day, Deon Freymuth, Christian Culp
V F