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Yonas Nega Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2012 Outdoor1212.54c PR
400 Meters
2011 Outdoor1157.54c
2012 Outdoor1255.74 PR *
Shot Put - 12lb
2012 Outdoor1232' 1 PR
High Jump
2011 Outdoor116' 0
2012 Outdoor126' 7 PR *
Long Jump
2011 Outdoor1119' 2 PR
2012 Outdoor1218' 11
Triple Jump
2012 Outdoor1240' 7 PR
*Improvement
2012 Outdoor Season 
Franklin HS12th Grade
100 Meters
16 12.54c PRApr 26N. Hale, W. Seattle, Franklin, Seattle PrepV F
400 Meters
 55.74 PRApr 4Rainier Beach/Bishop Blanchet/Chief Sealth/FranklinV F
Shot Put - 12lb
18 32' 1 PRApr 26N. Hale, W. Seattle, Franklin, Seattle PrepV F
High Jump
6' 0Mar 22Ingraham/Eastside Catholic/ FranklinV F
6' 0Mar 29Nathan Hale / Lakeside / Franklin / Chief SealthV F
5' 10Apr 4Rainier Beach/Bishop Blanchet/Chief Sealth/FranklinV F
6' 7 PRApr 12R.Beach vs Franklin vs ClevelandV F
6' 4Apr 21Bellevue InvitationalV F
16 5' 10Apr 28Shoreline InvitationalV F
5' 8May 3Nathan Hale / Franklin / O'Dea / Holy NamesV F
6' 5May 11Metro Championships Day 2V F
6' 6May 163A Sea-King District Championships Day 1V F
6' 6May 183A Sea-King District Championships Day 2V F
6' 4May 263A WIAA State Championships - All Days3A F
Long Jump
18' 4.25Mar 22Ingraham/Eastside Catholic/ FranklinV F
17' 10.5Mar 29Nathan Hale / Lakeside / Franklin / Chief SealthV F
18' 11 SRApr 26N. Hale, W. Seattle, Franklin, Seattle PrepV F
Triple Jump
39' 9Apr 26N. Hale, W. Seattle, Franklin, Seattle PrepV F
38' 4.5May 3Nathan Hale / Franklin / O'Dea / Holy NamesV F
40' 7 PRMay 9Metro Championships Day 1V F
40' 7May 11Metro Championships Day 2V F
40' 3.75May 163A Sea-King District Championships Day 1V F
40' 3.75May 183A Sea-King District Championships Day 2V F
4x100 Relay
45.54cMar 29Nathan Hale / Lakeside / Franklin / Chief Sealth
Lavonte Jackson, Yonas Nega, Michael Gbagonah, Trevon Harris
V F
44.32Apr 4Rainier Beach/Bishop Blanchet/Chief Sealth/Franklin
Trevon Harris, Yonas Nega, Lavonte Jackson, Michael Gbagonah
V F
4x400 Relay
4:09.5hMar 22Ingraham/Eastside Catholic/ Franklin
Archie Moore, Liban Dahir, Yonas Nega, Jaz Smith
V F
3:51.59Apr 12R.Beach vs Franklin vs Cleveland
Jaz Smith, Cameron Felix, Amari Hill, Yonas Nega
V F
 DNSApr 21Bellevue Invitational
Jaz Smith, Javon Walker, Cameron Felix, Yonas Nega
V F