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Megin Southwick Track & Field ProfileGo To XC Profile

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Season Records

400 Meters
2011 Outdoor101:09.65
2012 Outdoor111:06.38 PR *
2013 Outdoor121:08.71
800 Meters
2010 Outdoor92:41.36
2011 Outdoor102:36.98 *
2012 Outdoor112:39.75
2013 Outdoor122:34.00 PR *
Long Jump
2010 Outdoor913' 7.75 PR
2011 Outdoor1013' 6.5
Triple Jump
2010 Outdoor929' 9.25 PR
2011 Outdoor1026' 11
*Improvement
2012 Outdoor Season 
Palmer HS11th Grade
400 Meters
1:11.1hApr 6Kod-Pal Co-ed DualV F
1:06.61Apr 21Region VI All-Schools Meet #1, Day 2V F
1:08.11Apr 26Palmer Quad meetV F
1:06.38 PRMay 11Region III Championships V P
1:06.38May 12Region III ChampionshipsV P
800 Meters
2:52.7hApr 7Kodiak - Palmer dualsV F
30 2:39.75 SRApr 13Big C RelaysV F
4x400 Relay
4:40.1hApr 7Kodiak - Palmer duals
Molly Osiensky, Megin Southwick, Sarah Minturn, Tress Whitfield
V F
4:29.88Apr 13Big C Relays
Molly Osiensky, Tress Whitfield, Willow Schlenker, Megin Southwick
V F
4:36.3hMay 5Palmer Relays/Invite
Tress Whitfield, Megin Southwick, Molly Osiensky, Willow Schlenker
V F
4:30.33May 12Region III Championships
Molly Osiensky, Megin Southwick, Sarah Minturn, Tress Whitfield
V F
4x800 Relay
11:45.5hApr 6Kod-Pal Co-ed Dual
Hana Bohman, Sami Contraras, Megin Southwick, Sarah Minturn
V F
10:52.5hApr 21Region VI All-Schools Meet #1, Day 2
Sami Contraras, Megin Southwick, Hana Bohman, Willow Schlenker
V F
10:39.0hMay 5Palmer Relays/Invite
Willow Schlenker, Sami Contraras, Megin Southwick, Sarah Minturn
V F
10:21.51May 12Region III Championships
Sarah Minturn, Sami Contraras, Megin Southwick, Hana Bohman
V F
10:22.01May 18ASAA 4A Championships, Day 1
Sarah Minturn, Megin Southwick, Hana Bohman, Willow Schlenker
4A F
10:22.01May 19ASAA 4A Championships, Day 2
Sarah Minturn, Megin Southwick, Hana Bohman, Willow Schlenker
4A F
SMR 200-200-400-800m
4:49.27Apr 13Big C Relays
Jamie VanHoomissen, Kalei DePriest, Megin Southwick, Willow Schlenker
V F
4:52.7hMay 5Palmer Relays/Invite
Sami Contraras, Taylor Blake, Megin Southwick, Jamie VanHoomissen
V F
2011 Outdoor Season 
Palmer HS10th Grade
400 Meters
17 1:09.65 SRMar 29Tuesday Night at the Races - Day 2V F
800 Meters
2:48.76Mar 22Tuesday Night at the Races - Day 1V F
17 2:42.25Mar 26The Mini (Day #2)V F
19 2:53.76Apr 22Skyview InvitationalV P
2:40.87Apr 22Skyview InvitationalV F
19 2:45.71Apr 292011 Palmer InvitationalV F
14 2:38.43May 7Lathrop Invitational - Day 2V F
10 2:36.98 SRMay 13Region III 4A ChampionshipsV P
10 2:37.0hMay 14Region III 4A ChampionshipsV P
Long Jump
13' 6.5 SRMar 22Tuesday Night at the Races - Day 1V F
 SCRMar 25The Mini (Day #1)V F
23 12' 9Apr 8BIG C RELAYS April 8-9, 2011V F
26 10' 8Apr 22Skyview InvitationalV F
30 10' 11.5Apr 292011 Palmer InvitationalV F
12 12' 1May 7Lathrop Invitational - Day 2V F
Triple Jump
14 26' 11 SRMar 29Tuesday Night at the Races - Day 2V F
20 26' 8.25Apr 30Palmer RelaysV F
4x400 Relay
4:37.79Mar 26The Mini (Day #2)
Gretchen Winter, Megin Southwick, Sarah Minturn, Kalene Smith
V F
4:28.01Apr 30Palmer Relays
Gretchen Winter, Megin Southwick, Kalene Smith, Sarah Houchen
V F
4x800 Relay
10:43.40Apr 8BIG C RELAYS April 8-9, 2011
Gretchen Winter, Megin Southwick, Kalene Smith, Tress Whitfield
V F
10:55.52Apr 22Skyview Invitational
Gretchen Winter, Megin Southwick, Kalene Smith, Tress Whitfield
V F
10:50.00Apr 292011 Palmer Invitational
Gretchen Winter, Kalene Smith, Tress Whitfield, Megin Southwick
V F
10:39.03Apr 30Palmer Relays
Gretchen Winter, Kalene Smith, Tress Whitfield, Megin Southwick
V F
10:26.35May 7Lathrop Invitational - Day 2
Gretchen Winter, Sarah Minturn, Kalene Smith, Megin Southwick
V F
SMR 100-100-200-400m
2:04.92Apr 8BIG C RELAYS April 8-9, 2011
Jamie VanHoomissen, Sarah Houchen, Kristen Vanhoomissen, Megin Southwick
V F
SMR 200-200-400-800m
 NTApr 30Palmer Relays
Deanna Cummings, Sarah Houchen, Megin Southwick, Mary Johns
V F