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Josh Sowinski Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2009 Outdoor1013.34c
2010 Outdoor1112.93 *
2011 Outdoor1212.67 PR *
200 Meters
2009 Outdoor1027.94c
2010 Outdoor1125.54c PR *
2011 Outdoor1225.74
300 Meters
2008 Outdoor957.24c
2010 Outdoor1142.14c PR *
400 Meters
2010 Outdoor1154.90
2011 Outdoor1253.86 PR *
400 Meters - Relay Split
2008 Outdoor91:08.64c
2009 Outdoor1058.64c *
2010 Outdoor1153.14c *
2011 Outdoor1252.64c PR *
600 Meters
2008 Outdoor91:49.9h
2010 Outdoor111:44.1h PR *
800 Meters
2008 Outdoor92:42.42 *
2009 Outdoor102:16.29 *
2010 Outdoor112:14.69 *
2011 Outdoor122:07.71 PR *
800 Meters - Relay Split
2011 Outdoor122:07.7h PR
1000 Meters
2008 Outdoor93:46.4h
2010 Outdoor113:33.1h PR *
1600 Meters
2008 Outdoor95:52.59 *
2009 Outdoor105:15.87 *
2010 Outdoor115:02.19 *
2011 Outdoor125:01.82 PR *
3000 Meters
2010 Outdoor1111:03.2h PR
3200 Meters
2010 Outdoor1112:00.83 PR
2 Miles
2010 Outdoor1112:19.0h PR
5000 Meters
2010 Outdoor1121:05.4h PR
200m Hurdles - 36"
2008 Outdoor936.64c PR
*Improvement
2011 Outdoor Season 
King's HS12th Grade
100 Meters
11 12.77Mar 18King's w/Cashmere, Meridian & CascadeV F
19 12.67 PRMar 24King's Hosting Cedarcrest, Sultan & Arch BishopV F
200 Meters
27.33Mar 18King's w/Cashmere, Meridian & CascadeV F
14 25.74 SRMar 24King's Hosting Cedarcrest, Sultan & Arch BishopV F
26.14cApr 14Coupeville Hosting King'sV F
400 Meters
55.56Mar 24King's Hosting Cedarcrest, Sultan & Arch BishopV F
56.81Apr 7King's hosting Lakewood & Arch BishopV F
53.86 PRApr 28King's Hosting Cedarcrest, Granite & South WhidbeyV F
400 Meters - Relay Split
 56.8hMar 18King's w/Cashmere, Meridian & CascadeV F
 56.0hMar 24King's Hosting Cedarcrest, Sultan & Arch BishopV F
 54.9hApr 7King's hosting Lakewood & Arch BishopV F
 53.7hApr 9The NK Lil' Norway InviteV F
 53.7hApr 16King's Invitational V F
 52.8hApr 23Viking RelaysV F
 53.9hApr 28King's Hosting Cedarcrest, Granite & South WhidbeyV F
 53.6hMay 11Cascade Conference ChampionshipsV F
 53.7hMay 211A Tri-District 1,2 & 3 ChampionshipsV F
 53.0hMay 211A Tri-District 1,2 & 3 ChampionshipsV F
 52.5h PRMay 281a State Track & Field Champion..V F
800 Meters
2:15.92Mar 18King's w/Cashmere, Meridian & CascadeV F
2:11.85Apr 9The NK Lil' Norway InviteV F
2:07.71 PRApr 16King's Invitational V F
2:15.05Apr 28King's Hosting Cedarcrest, Granite & South WhidbeyV F
12 2:10.89May 11Cascade Conference ChampionshipsV P
800 Meters - Relay Split
 2:07.7h PRApr 23Viking RelaysV F
1600 Meters
5:24.0hApr 14Coupeville Hosting King'sV F
5:01.82 PRApr 21AMHS vs Granite, Coupeville & King'sV F
4x100 Relay
47.25Apr 7King's hosting Lakewood & Arch Bishop
Devin Mulvanny, Wu-Bene Hong, Zachary Schober, Josh Sowinski
V F
4x400 Relay
3:44.03Mar 18King's w/Cashmere, Meridian & Cascade
Zachary Schober, Hap Emmons, Josh Sowinski, Slater Hirst
V F
3:49.95Mar 24King's Hosting Cedarcrest, Sultan & Arch Bishop
Slater Hirst, Ryan Mills, Zachary Schober, Josh Sowinski
V F
3:42.74Apr 7King's hosting Lakewood & Arch Bishop
Josh Sowinski, Zachary Schober, Hap Emmons, Slater Hirst
V F
3:37.54Apr 9The NK Lil' Norway Invite
Hap Emmons, JJ Jaeger, Slater Hirst, Josh Sowinski
V F
3:35.80Apr 16King's Invitational
Aaron VanGorkom, Hap Emmons, Slater Hirst, Josh Sowinski
V F
3:36.00Apr 23Viking Relays
Hap Emmons, Slater Hirst, Josh Sowinski, Hunter Bryson
V F
3:38.57May 11Cascade Conference Championships
Josh Sowinski, Zachary Schober, Hunter Bryson, Hap Emmons
V F
3:30.15May 211A Tri-District 1,2 & 3 Championships
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V F
3:34.19May 211A Tri-District 1,2 & 3 Championships
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V P
3:32.25May 271a State Track & Field Champion..
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V P
3:30.04May 281a State Track & Field Champion..
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V F
3:32.25May 281a State Track & Field Champion..
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V P
DMR 1200-400-800-1600m
11:26.73Apr 23Viking Relays
Josh Sowinski, Hunter Bryson, Jonathan Yu, Ryan Mills
V F
2010 Outdoor Season 
King's HS11th Grade
100 Meters
12.93 SRMar 25King's w/ Cedarcrest & LaConnorV F
18 13.38Apr 8King's w/ Lakewood & Granite FallsV F
200 Meters
25.54c PRApr 15Granite Falls, Kings, and South Whidbey @ SultanV F
300 Meters
 42.14c PRMar 12Intersquad MeetV F
400 Meters
56.95Apr 8King's w/ Lakewood & Granite FallsV F
1:01.88Apr 29King's with South WhidbeyV F
11 55.78May 14Cascade Conference Championships - Day 2V P
13 54.90 SRMay 201A Tri-District 1/2/3 Meet - PrelimsV P
13 54.90May 221A Tri-District 1/2/3 Meet - FinalsV P
400 Meters - Relay Split
 58.5hMar 25King's w/ Cedarcrest & LaConnorV F
 59.3hApr 8King's w/ Lakewood & Granite FallsV F
 56.9hApr 10Cashmere InvitationalV F
 57.1hApr 15Granite Falls, Kings, and South Whidbey @ SultanV F
 56.9hApr 22Archbiship Murphy, Coupeville, Granite Falls, Kings, LakewoodV F
 55.5hApr 24King's Invitational V F
 57.6hApr 29King's with South WhidbeyV F
 54.7hMay 201A Tri-District 1/2/3 Meet - PrelimsV F
 53.0h SRMay 221A Tri-District 1/2/3 Meet - FinalsV F
 53.8hMay 291A State Track and Field Meet (Day 2)1A F
600 Meters
 1:44.1h PRMar 12Intersquad MeetV F
800 Meters
2:20.05Mar 25King's w/ Cedarcrest & LaConnorV F
2:16.66Apr 10Cashmere InvitationalV F
2:14.69 SRApr 22Archbiship Murphy, Coupeville, Granite Falls, Kings, LakewoodV F
1000 Meters
 3:33.1h PRMar 12Intersquad MeetV F
1600 Meters
5:20.86Mar 25King's w/ Cedarcrest & LaConnorV F
5:13.9hApr 15Granite Falls, Kings, and South Whidbey @ SultanV F
5:05.96Apr 22Archbiship Murphy, Coupeville, Granite Falls, Kings, LakewoodV F
21 5:08.64Apr 24King's Invitational V F
5:02.19 SRApr 29King's with South WhidbeyV F
3000 Meters
 11:03.2h PRJun 16Club Northwest All-Comers #4V F
3200 Meters
12:00.83 PRApr 8King's w/ Lakewood & Granite FallsV F
2 Miles
 12:19.0h PRJan 22 Mile Race SeriesV F
5000 Meters
 21:05.4h PRJun 16Club Northwest All-Comers #4V F
4x400 Relay
4:12.27Mar 25King's w/ Cedarcrest & LaConnor
MinSeung Choi, Josh Sowinski, Matte Bailey, Josh Balcos
V F
4:17.53Apr 8King's w/ Lakewood & Granite Falls
Nate Faubion, Aaron VanGorkom, Nathan Talbot, Josh Sowinski
V F
3:52.82Apr 10Cashmere Invitational
Hap Emmons, Josh Sowinski, Josh Balcos, Nate Faubion
V F
4:04.7hApr 15Granite Falls, Kings, and South Whidbey @ Sultan
Hap Emmons, Zachary Schober, Caleb Thompson, Josh Sowinski
V F
3:52.17Apr 22Archbiship Murphy, Coupeville, Granite Falls, Kings, Lakewood
Jonathan Yu, Zachary Schober, Matte Bailey, Josh Sowinski
V F
3:41.21Apr 24King's Invitational
Hap Emmons, Josh Sowinski, Aaron VanGorkom, Nate Faubion
V F
3:47.29Apr 29King's with South Whidbey
Hap Emmons, Josh Sowinski, Aaron VanGorkom, Nate Faubion
V F
3:36.47May 201A Tri-District 1/2/3 Meet - Prelims
Josh Sowinski, Aaron VanGorkom, Slater Hirst, Nate Faubion
V P
3:33.91May 281A State Track and Field Meet (Day 1)
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
1A F
3:34.34May 281A State Track and Field Meet (Day 1)
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
1A P
3:33.91May 291A State Track and Field Meet (Day 2)
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
1A F
3:34.34May 291A State Track and Field Meet (Day 2)
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
1A P