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Lauren Friese Track & Field Profile

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Season Records

100 Meters
2011 Outdoor914.34c *
2012 Outdoor1014.25 PR *
100m Hurdles - 33"
2011 Outdoor916.64c PR *
2012 Outdoor1016.95
2013 Outdoor1117.30
2014 Outdoor1217.15
100m Hurdles - 30"
300m Hurdles - 30"
2011 Outdoor951.45 PR
2012 Outdoor1051.56
2013 Outdoor1151.64
2014 Outdoor1255.74c
Pole Vault
2011 Outdoor98' 9 *
2012 Outdoor109' 6 *
2013 Outdoor119' 6
2014 Outdoor1210' 6 PR *
Long Jump
*Improvement
2014 Outdoor Season 
Willapa Valley HS12th Grade
100m Hurdles - 33"
18.34cMar 20Pacific League Meet@NaselleV F
18.64cMar 27Pacific League Meet @ North BeachV F
 DQApr 3Tri-District Meet @ S.B.V F
17.99Apr 10Pacific League Meet @ RaymondV F
18.84cApr 22Comet InviteV F
17.94cApr 24Pacific League Meet@SBV F
 DQMay 1Pacific League Meet @ North BeachV F
18.04cMay 6Pacific County InviteV F
17.15 SRMay 16Pacific League Sub-District FinalsV P
17.37May 16Pacific League Sub-District FinalsV F
17.47May 222B District 4 ChampionshipsV F
17.51 (.8)May 311A, 1B & 2B State Championship2B P
300m Hurdles - 30"
55.74c SRApr 3Tri-District Meet @ S.B.V F
Pole Vault
9' 0Mar 20Pacific League Meet@NaselleV F
8' 6Mar 27Pacific League Meet @ North BeachV F
9' 0Apr 3Tri-District Meet @ S.B.V F
9' 6Apr 10Pacific League Meet @ RaymondV F
9' 0Apr 22Comet InviteV F
9' 0Apr 24Pacific League Meet@SBV F
9' 6May 1Pacific League Meet @ North BeachV F
10' 0May 6Pacific County InviteV F
10' 0May 16Pacific League Sub-District FinalsV F
10' 1May 222B District 4 ChampionshipsV F
10' 6 PRMay 311A, 1B & 2B State Championship2B F
4x100 Relay
55.64cMar 20Pacific League Meet@Naselle
Karli Friese, Lauren Friese, Jessica Cook, Abby Hodel
V F
56.34cMar 27Pacific League Meet @ North Beach
Karli Friese, Lauren Friese, Jessica Cook, Abby Hodel
V F
54.80Apr 10Pacific League Meet @ Raymond
Lauren Friese, Karli Friese, Jessica Cook, Abby Hodel
V F
55.54cApr 22Comet Invite
Karli Friese, Lauren Friese, Jessica Cook, Abby Hodel
V F
 DQMay 1Pacific League Meet @ North Beach
Lauren Friese, Karli Friese, Jessica Cook, Abby Hodel
V F
54.24cMay 6Pacific County Invite
Lauren Friese, Karli Friese, Jessica Cook, Abby Hodel
V F
 DQMay 16Pacific League Sub-District Finals
Karli Friese, Lauren Friese, Jessica Cook, Abby Hodel
V F
2013 Outdoor Season 
Willapa Valley HS11th Grade
100m Hurdles - 33"
18.64cMar 21Pacific League NR, NWC, TAH & WV @ NBV F
17.74cMar 28Ocosta vs. Raymond, WV, NB, MMK, TahV F
17.74cApr 4Tri District MeetV F
17.54Apr 6Davis InvitationalV F
18.14cApr 11Pacific League MMK, OC, TAH & WV @ NB V F
17.84cApr 25Comet InviteV F
16 18.05Apr 2753rd Shelton Invitational Track & Field MeetV F
18.09Apr 30Pacific County InviteV F
17.46May 2League Meet @ RaymondV F
17.56May 8Pacific "2B" Sub DistrictV P
17.30 SRMay 8Pacific "2B" Sub DistrictV F
300m Hurdles - 30"
55.84cMar 21Pacific League NR, NWC, TAH & WV @ NBV F
53.24cMar 28Ocosta vs. Raymond, WV, NB, MMK, TahV F
57.34cApr 4Tri District MeetV F
54.24cApr 11Pacific League MMK, OC, TAH & WV @ NB V F
52.34cApr 25Comet InviteV F
52.16Apr 30Pacific County InviteV F
52.37May 2League Meet @ RaymondV F
51.64 SRMay 8Pacific "2B" Sub DistrictV F
Pole Vault
7' 6Mar 21Pacific League NR, NWC, TAH & WV @ NBV F
9' 0Mar 28Ocosta vs. Raymond, WV, NB, MMK, TahV F
9' 0Apr 4Tri District MeetV F
8' 6Apr 6Davis InvitationalV F
8' 6Apr 11Pacific League MMK, OC, TAH & WV @ NB V F
9' 0Apr 25Comet InviteV F
9' 0Apr 2753rd Shelton Invitational Track & Field MeetV F
8' 6Apr 30Pacific County InviteV F
9' 6 SRMay 2League Meet @ RaymondV F
9' 6May 8Pacific "2B" Sub DistrictV F
9' 6May 162B District IV ChampionshipsV F
9' 6May 251A, 1B, 2B State Championship Meet2B F
4x100 Relay
57.64cMar 21Pacific League NR, NWC, TAH & WV @ NB
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
55.84cMar 28Ocosta vs. Raymond, WV, NB, MMK, Tah
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
57.84cApr 4Tri District Meet
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
58.14cApr 11Pacific League MMK, OC, TAH & WV @ NB
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
54.94cApr 25Comet Invite
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
55.12Apr 30Pacific County Invite
Lauren Friese, Michaela Huber, Karli Friese, Jessica Cook
V F
54.92May 2League Meet @ Raymond
Lauren Friese, Michaela Huber, Karli Friese, Jessica Cook
V F
54.77May 8Pacific "2B" Sub District
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
54.99May 162B District IV Championships
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
54.47May 251A, 1B, 2B State Championship Meet
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
2B P
2012 Outdoor Season 
Willapa Valley HS10th Grade
100 Meters
14.94cMar 22Ocosta, North Beach, Taholah, WV, Wishkah Valley V P
14.94cMar 22Ocosta, North Beach, Taholah, WV, Wishkah Valley V F
14.25 PRApr 5Tri-DistrictV F
15.14cApr 12Naselle InviteV F
14.71Apr 19Ocosta,South Bend,etc@ NCHSV F
14.54cApr 26MMK,NR,NWC,PeEll,TAH,Wish & WV @ North BeachV F
100m Hurdles - 33"
18.04cMar 29MMK, North Beach, Taholah, WV @South BendV F
17.87Apr 5Tri-DistrictV F
18.54cApr 12Naselle InviteV F
18.29Apr 19Ocosta,South Bend,etc@ NCHSV F
18.44cApr 26MMK,NR,NWC,PeEll,TAH,Wish & WV @ North BeachV F
17.69May 1Pacific County InviteV F
17.94cMay 3MMK, North River, NWC, WV, @South BendV F
17.41May 9Pacific League Sub DistrictV F
17.41May 11Pacific League Sub-DistrictV F
16.95 SRMay 172B District IV ChampionshipsV F
300m Hurdles - 30"
58.92May 1Pacific County InviteV F
53.24cMay 3MMK, North River, NWC, WV, @South BendV F
51.56 SRMay 9Pacific League Sub DistrictV F
51.56May 11Pacific League Sub-DistrictV F
Pole Vault
7' 0Mar 29MMK, North Beach, Taholah, WV @South BendV F
7' 6Apr 5Tri-DistrictV F
8' 0Apr 12Naselle InviteV F
6' 0Apr 19Ocosta,South Bend,etc@ NCHSV F
7' 6Apr 26MMK,NR,NWC,PeEll,TAH,Wish & WV @ North BeachV F
13 8' 0Apr 2852nd Shelton Invitational Track & Field MeetV F
7' 6May 1Pacific County InviteV F
8' 0May 3MMK, North River, NWC, WV, @South BendV F
9' 0May 9Pacific League Sub DistrictV F
9' 0May 11Pacific League Sub-DistrictV F
9' 6 SRMay 172B District IV ChampionshipsV F
9' 6May 252012 1A, 1B & 2B State Championship meet Day 12B F
9' 6May 262012 1A, 1B & 2B State Championship meet Day 22b F
4x100 Relay
56.64cMar 22Ocosta, North Beach, Taholah, WV, Wishkah Valley
Mackenzie Trotter, Lauren Friese, Michaela Huber, Karli Friese
V F
55.64cMar 29MMK, North Beach, Taholah, WV @South Bend
Mackenzie Trotter, Lauren Friese, Michaela Huber, Karli Friese
V F
56.78Apr 5Tri-District
Mackenzie Trotter, Lauren Friese, Michaela Huber, Karli Friese
V F
55.94cApr 12Naselle Invite
Mackenzie Trotter, Lauren Friese, Michaela Huber, Karli Friese
V F
58.14cApr 26MMK,NR,NWC,PeEll,TAH,Wish & WV @ North Beach
Mackenzie Trotter, Lauren Friese, Meagan Sanaski, Karli Friese
V F
56.42May 1Pacific County Invite
Mackenzie Trotter, Lauren Friese, Michaela Huber, Karli Friese
V F
54.88May 9Pacific League Sub District
Mackenzie Trotter, Lauren Friese, Michaela Huber, Karli Friese
V F
54.88May 11Pacific League Sub-District
Mackenzie Trotter, Lauren Friese, Michaela Huber, Karli Friese
V F
 DQMay 172B District IV Championships
Mackenzie Trotter, Lauren Friese, Michaela Huber, Karli Friese
V F
2011 Outdoor Season 
Willapa Valley HS9th Grade
100 Meters
14.34c SRApr 28Pacific League Meet@NaselleV F
100m Hurdles - 33"
18.74cMar 17Pacific League Meet@NaselleV F
21.44cMar 24Pacific League @ North BeachV F
17.94cMar 31Tri-DistrictV F
17.34cApr 7Pacific League @ North BeachV F
17.74cApr 12Naselle Comet InviteV F
17.36Apr 14Pacific League Meet @ RaymondV F
17.44cApr 28Pacific League Meet@NaselleV F
17.14May 3Pacific County MeetV F
17.14cMay 5@OcostaV F
17.24cMay 11Pacific League Sub District PrelimsV P
17.24cMay 13Pacific League Sub District FinalsV P
16.64c PRMay 13Pacific League Sub District FinalsV F
17.04May 192b District Iv ChampionshipsV F
17.57 (-4.8)May 282b State Track & Field ChampionshipsFS P
16.97 (-.8)May 282b State Track & Field ChampionshipsFS F
300m Hurdles - 30"
53.04cApr 7Pacific League @ North BeachV F
52.74cApr 12Naselle Comet InviteV F
53.49Apr 14Pacific League Meet @ RaymondV F
53.24cApr 28Pacific League Meet@NaselleV F
51.45 PRMay 3Pacific County MeetV F
52.94cMay 5@OcostaV F
51.84cMay 13Pacific League Sub District FinalsV F
52.15May 192b District Iv ChampionshipsV F
Pole Vault
7' 6Mar 17Pacific League Meet@NaselleV F
7' 0Mar 24Pacific League @ North BeachV F
10 6' 0Mar 29Louise Rota TwlightV F
7' 0Mar 31Tri-DistrictV F
7' 6Apr 7Pacific League @ North BeachV F
7' 6Apr 12Naselle Comet InviteV F
7' 6Apr 14Pacific League Meet @ RaymondV F
6' 6Apr 28Pacific League Meet@NaselleV F
7' 6May 3Pacific County MeetV F
8' 0May 5@OcostaV F
7' 6May 13Pacific League Sub District FinalsV F
8' 9 SRMay 192b District Iv ChampionshipsV F
8' 0May 282b State Track & Field ChampionshipsFS F
4x100 Relay
58.04cMar 17Pacific League Meet@Naselle
Michaela Huber, Mackenzie Trotter, Meagan Sanaski, Lauren Friese
V F
57.64cMar 24Pacific League @ North Beach
Michaela Huber, Mackenzie Trotter, Meagan Sanaski, Lauren Friese
V F
56.94cApr 12Naselle Comet Invite
Michaela Huber, Mackenzie Trotter, Meagan Sanaski, Lauren Friese
V F
58.32Apr 14Pacific League Meet @ Raymond
Mackenzie Trotter, Meagan Sanaski, Michaela Huber, Lauren Friese
V F
56.44May 3Pacific County Meet
Lauren Friese, Mackenzie Trotter, Michaela Huber, Meagan Sanaski
V F
56.54cMay 5@Ocosta
Michaela Huber, Mackenzie Trotter, Meagan Sanaski, Lauren Friese
V F
56.46May 192b District Iv Championships
Lauren Friese, Michaela Huber, Meagan Sanaski, Mackenzie Trotter
V F
2010 Outdoor Season 
Willapa Valley MS8th Grade
100m Hurdles - 30"
18.75Mar 24Valley, Oakville, and Wishkah @ Raymond8 F
18.54cMar 31Ray, Wv, Mmk, Sb @ Naselle8 F
19.04cApr 7Ocosta, Willapa Valley, North Beach, Oakville8 F
18.94cApr 14Willapa Valley, MMK, Wishkah @ Naselle8 F
18.84cApr 21North Beach, South Bend, North River, Taholah8 F
18.24cMay 5Sb,nas,mmk,wish8 F
17.84cMay 10Sub-League @ Naselle: Raymond, S.B., W.V., MMK, N.R.8 F
17.54c PRMay 13League: NB, Oc, Ray, Nas, Tah, WV, Oak, NR, Wish, MMK, SB8 F
Pole Vault
7' 0Mar 24Valley, Oakville, and Wishkah @ Raymond8 F
7' 0Mar 31Ray, Wv, Mmk, Sb @ Naselle8 F
7' 0Apr 7Ocosta, Willapa Valley, North Beach, Oakville8 F
7' 0Apr 14Willapa Valley, MMK, Wishkah @ Naselle8 F
6' 6Apr 21North Beach, South Bend, North River, Taholah8 F
7' 0May 5Sb,nas,mmk,wish8 F
6' 6May 10Sub-League @ Naselle: Raymond, S.B., W.V., MMK, N.R.8 F
7' 3 PRMay 13League: NB, Oc, Ray, Nas, Tah, WV, Oak, NR, Wish, MMK, SB8 F
Long Jump
12' 7 PRApr 14Willapa Valley, MMK, Wishkah @ Naselle8 F
11' 7Apr 21North Beach, South Bend, North River, Taholah8 F
12' 1.5May 5Sb,nas,mmk,wish8 F
12' 1May 10Sub-League @ Naselle: Raymond, S.B., W.V., MMK, N.R.8 F
11' 5May 13League: NB, Oc, Ray, Nas, Tah, WV, Oak, NR, Wish, MMK, SB8 F
4x100 Relay
1:02.11Mar 24Valley, Oakville, and Wishkah @ Raymond
Lauren Friese, Allison Larew, Meagan Sanaski, Sydney Wilkeson
8 F
1:01.74cMar 31Ray, Wv, Mmk, Sb @ Naselle
Allison Larew, Lauren Friese, Meagan Sanaski, Sydney Wilkeson
8 F
1:03.74cApr 7Ocosta, Willapa Valley, North Beach, Oakville
Lauren Friese, Denise McDonald, Allison Larew, Sydney Wilkeson
8 F
1:03.24cApr 14Willapa Valley, MMK, Wishkah @ Naselle
Meagan Sanaski, Sydney Wilkeson, Allison Larew, Lauren Friese
8 F
 DQMay 5Sb,nas,mmk,wish
Meagan Sanaski, Sydney Wilkeson, Lauren Friese, Allison Larew
8 F
1:07.24cMay 10Sub-League @ Naselle: Raymond, S.B., W.V., MMK, N.R.
Lauren Friese, Allison Larew, Meagan Sanaski, Sydney Wilkeson
8 F
1:02.64cMay 13League: NB, Oc, Ray, Nas, Tah, WV, Oak, NR, Wish, MMK, SB
Lauren Friese, Allison Larew, Meagan Sanaski, Sydney Wilkeson
8 F
2009 Outdoor Season 
Willapa Valley MS7th Grade
100 Meters
19.95Mar 25Ilwaco, Naselle, Valley, WishkahV F
15.49Apr 15MMK, Oakville, Raymond, ValleyJv F
 14.84c PRApr 22Raymond, Valley, Oakville, Quinault @ OcostaV F
 15.34cApr 29North Beach, Taholah, Valley, Wishkah8B F
15.74cMay 6Ilwaco, North River, Taholah, Valley, WishkahV F
15.64cMay 11Sub-League @ Naselle MMK, North River, Oakville, South Bend, Raymond, and ValleyJv F
100m Hurdles - 33"
 19.64c PRApr 22Raymond, Valley, Oakville, Quinault @ OcostaV F
 20.34cApr 29North Beach, Taholah, Valley, Wishkah8B F
20.44cMay 6Ilwaco, North River, Taholah, Valley, WishkahV F
DQ NTMay 14Pacific Jr. High League Meet @ North Beach7G F
100m Hurdles - 30"
19.59Apr 15MMK, Oakville, Raymond, ValleyJv F
18.74c SRMay 11Sub-League @ Naselle MMK, North River, Oakville, South Bend, Raymond, and ValleyJv F
Pole Vault
6' 0Apr 15MMK, Oakville, Raymond, ValleyJv F
 6' 0Apr 22Raymond, Valley, Oakville, Quinault @ OcostaV F
 6' 0Apr 29North Beach, Taholah, Valley, Wishkah8B F
6' 6May 6Ilwaco, North River, Taholah, Valley, WishkahV F
7' 0 SRMay 11Sub-League @ Naselle MMK, North River, Oakville, South Bend, Raymond, and ValleyJv F
4x100 Relay
1:05.24Apr 15MMK, Oakville, Raymond, Valley
Emily Fluke, Lauren Friese, Hailey Hosler, Allison Larew
Jv F
1:06.84cMay 6Ilwaco, North River, Taholah, Valley, Wishkah
Emily Fluke, Allison Larew, Hailey Hosler, Lauren Friese
V F
1:05.14cMay 11Sub-League @ Naselle MMK, North River, Oakville, South Bend, Raymond, and Valley
Lauren Friese, Emily Fluke, Hailey Hosler, Allison Larew
Jv F