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Emmett Lam Track & Field ProfileGo To XC Profile

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Season Records

60 Meter Dash
2008 Outdoor98.84c PR
100 Meters
2008 Outdoor913.06
2010 Outdoor1112.44c PR *
2011 Outdoor1212.66
200 Meters
2008 Outdoor925.64c
2009 Outdoor1025.15 PR *
2010 Outdoor1125.34c
2011 Outdoor1225.50
300 Meters
2008 Outdoor944.14c PR
400 Meters
2008 Outdoor958.77
2009 Outdoor1056.54c PR *
2010 Outdoor111:06.57
400 Meters - Relay Split
2008 Outdoor957.34c PR
2009 Outdoor1059.34c
2010 Outdoor111:00.74c
800 Meters
2008 Outdoor93:21.7h PR
800 Meters - Relay Split
2009 Outdoor102:28.7h PR
1600 Meters
2009 Outdoor106:00.9h PR *
Long Jump
2008 Outdoor917' 11.5
2009 Outdoor1019' 9.5 PR *
2010 Outdoor1118' 4.5
2011 Outdoor1219' 5.75
Triple Jump
2008 Outdoor937' 8.5
2009 Outdoor1041' 1 PR *
2010 Outdoor1138' 2
2011 Outdoor1239' 0.25
*Improvement
2010 Outdoor Season 
King's HS11th Grade
100 Meters
17 13.11Mar 19King's with Cascade and CashmereV F
 12.54cJun 1Club Northwest All-Comers Track Meet #2V F
 12.44c PRJun 16Club Northwest All-Comers #4V F
200 Meters
26.21Mar 19King's with Cascade and CashmereV F
25.79Mar 25King's w/ Cedarcrest & LaConnorV F
26.61Apr 8King's w/ Lakewood & Granite FallsV F
 25.84cJun 1Club Northwest All-Comers Track Meet #2V F
25.34c SRJun 16Club Northwest All-Comers #4V F
400 Meters
14 1:06.57 SRApr 22Archbiship Murphy, Coupeville, Granite Falls, Kings, LakewoodV F
400 Meters - Relay Split
 1:00.6h SRMar 25King's w/ Cedarcrest & LaConnorV F
Long Jump
18' 4.5 SRMar 19King's with Cascade and CashmereV F
15' 9.5Apr 8King's w/ Lakewood & Granite FallsV F
24 13' 7.5Apr 22Archbiship Murphy, Coupeville, Granite Falls, Kings, LakewoodV F
 NDMay 14Cascade Conference Championships - Day 2V F
 18' 1.75Jun 1Club Northwest All-Comers Track Meet #2V F
18' 3.75Jun 16Club Northwest All-Comers #4V F
Triple Jump
36' 6.5Apr 8King's w/ Lakewood & Granite FallsV F
37' 0Apr 10Cashmere InvitationalV F
35' 5Apr 22Archbiship Murphy, Coupeville, Granite Falls, Kings, LakewoodV F
13 38' 1.75Apr 24King's Invitational V F
 SCRMay 1Shoreline InvitationalV F
37' 11May 14Cascade Conference Championships - Day 2V F
38' 2 SRMay 201A Tri-District 1/2/3 Meet - PrelimsV F
38' 2May 221A Tri-District 1/2/3 Meet - FinalsV F
 37' 5.5Jun 16Club Northwest All-Comers #4V F
4x100 Relay
52.82Mar 25King's w/ Cedarcrest & LaConnor
Colby Langford, Sean Brugger, Slater Hirst, Emmett Lam
V F
4x400 Relay
3:46.41Mar 25King's w/ Cedarcrest & LaConnor
Emmett Lam, Hap Emmons, Curtis Clauson, Nate Faubion
V F
2009 Outdoor Season 
King's HS10th Grade
200 Meters
25.45Mar 19King's with Sultan, Cascade and CashmereV F
25.39Mar 26Cascade Conference - King's, A.Murphy & CedarcrestV F
25.54cApr 23King's @ CoupevilleV F
25.34cApr 30Cascade Conference - Cedarcrest, G Falls, King's & S.WhidbeyV F
25.15 PRMay 6Battle of Shoreline; Shorewood, Shorecrest, and King's V F
400 Meters
57.99Mar 19King's with Sultan, Cascade and CashmereV F
57.74Mar 26Cascade Conference - King's, A.Murphy & CedarcrestV F
13 57.86Apr 16King's w/ Lakewood & CedercrestV F
56.54c PRApr 30Cascade Conference - Cedarcrest, G Falls, King's & S.WhidbeyV F
10 58.37May 6Battle of Shoreline; Shorewood, Shorecrest, and King's V F
 1:00.14cJun 3Club Northwest All-Comers Track SeriesV F
400 Meters - Relay Split
 1:03.5hMar 19King's with Sultan, Cascade and CashmereV F
 59.2h SRMar 26Cascade Conference - King's, A.Murphy & CedarcrestV F
 1:05.4hApr 16King's w/ Lakewood & CedercrestV F
 1:00.7hMay 6Battle of Shoreline; Shorewood, Shorecrest, and King's V F
800 Meters - Relay Split
 2:28.7h PRMay 6Battle of Shoreline; Shorewood, Shorecrest, and King's V F
1600 Meters
 6:00.9h PRApr 25King's Invitational V F
Long Jump
 NDMar 19King's with Sultan, Cascade and CashmereV F
17' 9Mar 26Cascade Conference - King's, A.Murphy & CedarcrestV F
18' 3.5Apr 16King's w/ Lakewood & CedercrestV F
 DNSApr 18Larry Eason Invitational Track and Field MeetV F
17' 8.5Apr 23King's @ CoupevilleV F
17' 8.5Apr 30Cascade Conference - Cedarcrest, G Falls, King's & S.WhidbeyV F
17' 6May 6Battle of Shoreline; Shorewood, Shorecrest, and King's V F
19' 5.5May 15Cascade Conference Championships Day 2V F
19' 9.5May 211A Tri-Disrtict 1,2 & 3 PrelimsV F
19' 9.5 PRMay 231A Tri-District 1,2 & 3 ChampionshipsV F
 18' 7.5Jun 3Club Northwest All-Comers Track SeriesV F
Triple Jump
36' 11.25Mar 19King's with Sultan, Cascade and CashmereV F
36' 4.75Mar 26Cascade Conference - King's, A.Murphy & CedarcrestV F
38' 11.25Apr 16King's w/ Lakewood & CedercrestV F
 DNSApr 18Larry Eason Invitational Track and Field MeetV F
38' 2Apr 23King's @ CoupevilleV F
37' 10.5Apr 30Cascade Conference - Cedarcrest, G Falls, King's & S.WhidbeyV F
41' 1 PRMay 15Cascade Conference Championships Day 2V F
40' 5.75May 211A Tri-Disrtict 1,2 & 3 PrelimsV F
40' 5.75May 231A Tri-District 1,2 & 3 ChampionshipsV F
 37' 11Jun 3Club Northwest All-Comers Track SeriesV F
4x100 Relay
46.44cApr 23King's @ Coupeville
Josh Fuller, John Burley, Julian Smith, Emmett Lam
V F
4x400 Relay
 4:16.44Mar 19King's with Sultan, Cascade and Cashmere
Julian Smith, Harvey Beltran, Hap Emmons, Emmett Lam
V F
3:49.19Mar 26Cascade Conference - King's, A.Murphy & Cedarcrest
Zack Berg, John Burley, Emmett Lam, Brandon Dean
V F
12 4:45.01Apr 16King's w/ Lakewood & Cedercrest
Nathan Talbot, Julian Smith, Christian Decker, Emmett Lam
V F
4:28.28May 6Battle of Shoreline; Shorewood, Shorecrest, and King's
Raymond Zhang, Brandon Dean, Emmett Lam, Nick Fuller
V F
2008 Outdoor Season 
King's HS9th Grade
60 Meter Dash
 8.84c PRMar 13King's Intra Squad MeetV F
100 Meters
14 13.06 SRMar 20King's Hosts Granite Falls, CedarcrestV F
 13.44cMar 25Kings hosts Cascade and CashmereV F
 13.24cMay 28CNW All Comers Summer SeriesV F
200 Meters
26.67Mar 20King's Hosts Granite Falls, CedarcrestV F
26.48Mar 25Kings hosts Cascade and CashmereV F
14 26.52Apr 10King's Hosts Lakewood, Granite Falls,Sultan & Arch V F
26.19Apr 24King's W South Whidbey and Seattle AcademyV F
11 26.57May 2Battle of Shoreline V F
 25.64c SRMay 28CNW All Comers Summer SeriesV F
300 Meters
 44.14c PRMar 13King's Intra Squad MeetV F
400 Meters
59.55Mar 20King's Hosts Granite Falls, CedarcrestV F
59.83Mar 22Cross State Challenge (Central Valley, King's, Seattle Academy, Snohomish)V F
59.89Mar 25Kings hosts Cascade and CashmereV F
1:01.91Apr 10King's Hosts Lakewood, Granite Falls,Sultan & Arch V F
58.77 SRApr 24King's W South Whidbey and Seattle AcademyV F
 NTApr 26Tomahawk Track & Field ClassicV F
58.92May 2Battle of Shoreline V F
 58.94cMay 28CNW All Comers Summer SeriesV F
400 Meters - Relay Split
 1:09.3hMar 20King's Hosts Granite Falls, CedarcrestV F
 57.2h PRApr 24King's W South Whidbey and Seattle AcademyV F
800 Meters
 3:21.7h PRMay 28CNW All Comers Summer SeriesV F
Long Jump
 15' 5.5Mar 13King's Intra Squad MeetV F
17' 4.5Mar 20King's Hosts Granite Falls, CedarcrestV F
11 17' 3.25Mar 22Cross State Challenge (Central Valley, King's, Seattle Academy, Snohomish)V F
10 16' 10.25Mar 25Kings hosts Cascade and CashmereV F
11 16' 11.5Apr 10King's Hosts Lakewood, Granite Falls,Sultan & Arch V F
17' 8.25Apr 24King's W South Whidbey and Seattle AcademyV F
 DNSApr 26Tomahawk Track & Field ClassicV F
17' 11.5 SRMay 2Battle of Shoreline V F
10 17' 7.5May 9Cascade Conference Championships Day 2V F
 17' 1.5May 28CNW All Comers Summer SeriesV F
Triple Jump
33' 11Mar 22Cross State Challenge (Central Valley, King's, Seattle Academy, Snohomish)V F
35' 1.25Mar 25Kings hosts Cascade and CashmereV F
12 31' 3Apr 10King's Hosts Lakewood, Granite Falls,Sultan & Arch V F
34' 10.5Apr 24King's W South Whidbey and Seattle AcademyV F
 NDApr 26Tomahawk Track & Field ClassicV F
36' 8.5May 2Battle of Shoreline V F
36' 8May 9Cascade Conference Championships Day 2V F
10 37' 8.5 SRMay 171A District 1,2 &3 Championships Day 2 V F
 34' 3May 28CNW All Comers Summer SeriesV F
4x400 Relay
4:55.37Mar 20King's Hosts Granite Falls, Cedarcrest
Ben Thompson, Emmett Lam, Wu-Bene Hong, Josh Sowinski
V F
3:45.0hApr 24King's W South Whidbey and Seattle Academy
Josh Fuller, Curtis Clauson, Raymond Zhang, Emmett Lam
V F