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Sarah Bennion Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2009 Outdoor914.24c PR *
2010 Outdoor1014.44c
2011 Outdoor1114.54c
200 Meters
400 Meters
2009 Outdoor91:08.64c
2010 Outdoor101:06.84c *
2011 Outdoor111:02.34c PR *
400 Meters - Relay Split
2009 Outdoor91:05.54c
2010 Outdoor101:00.74c *
2011 Outdoor111:01.44c
2012 Outdoor121:00.04c PR *
800 Meters
2011 Outdoor112:20.17
2012 Outdoor122:18.53 PR *
1500 Meters
2011 Outdoor114:53.70 PR
2012 Outdoor124:54.13
1600 Meters - Relay Split
2011 Outdoor115:28.6h PR
100m Hurdles - 33"
2009 Outdoor917.20 PR
2010 Outdoor1017.51
2011 Outdoor1117.53
100m Hurdles - 30"
100m Hurdles - Relay Split
2012 Outdoor1219.34c PR
300m Hurdles - 30"
2009 Outdoor950.63
2010 Outdoor1048.07 *
2011 Outdoor1146.94 *
2012 Outdoor1246.06 PR *
High Jump
Pole Vault
2009 Outdoor98' 9
2010 Outdoor109' 0.25 PR *
Long Jump
2009 Outdoor912' 9.5 PR
*Improvement
2012 Outdoor Season 
St Mary's HS12th Grade
400 Meters - Relay Split
 1:06.2hApr 3St. Mary's vs. Cascade Christian dual meetV F
1:03.3hApr 7Medford Rotary RelaysV F
 1:02.2hApr 14Roseburg's Jim Robinson Pepsi Twilight InvitationalV F
 1:00.2hApr 27Yreka Lions InvitationalV F
 59.9h PRMay 1SCL Hybrid (3a/2a) League ChampionshipsV F
 1:01.8hMay 18OSAA 3A State Championships - Day 1V F
 60.0hMay 19OSAA 3A State Championships - Day 2V F
800 Meters
2:39.3hApr 3St. Mary's vs. Cascade Christian dual meetV F
16 2:23.45Apr 21Oregon Relays Day 2V F
2:27.66Apr 27Yreka Lions InvitationalV F
2:23.5hMay 1SCL Hybrid (3a/2a) League ChampionshipsV F
2:21.31May 5Grants Pass Rotary Invitational Track and Field MeetV F
2:27.50May 12Special District 1 (3a) Regional ChampionshipsV F
2:18.53 PRMay 19OSAA 3A State Championships - Day 2V F
1500 Meters
5:18.2hApr 3St. Mary's vs. Cascade Christian dual meetV F
10 5:10.1hApr 14Roseburg's Jim Robinson Pepsi Twilight InvitationalVNR F
19 5:00.01Apr 21Oregon Relays Day 2V F
4:54.13 SRMay 5Grants Pass Rotary Invitational Track and Field MeetV F
5:05.49May 12Special District 1 (3a) Regional ChampionshipsV F
4:59.65May 19OSAA 3A State Championships - Day 2V F
100m Hurdles - Relay Split
19.1h PRApr 7Medford Rotary RelaysV F
300m Hurdles - 30"
49.94cMar 12Crusader RelaysV F
49.64cApr 3St. Mary's vs. Cascade Christian dual meetV F
47.00Apr 7Medford Rotary RelaysV F
48.66Apr 14Roseburg's Jim Robinson Pepsi Twilight InvitationalV P
48.00Apr 14Roseburg's Jim Robinson Pepsi Twilight InvitationalV F
46.31Apr 21Oregon Relays Day 2V F
46.40Apr 27Yreka Lions InvitationalV F
47.54cMay 1SCL Hybrid (3a/2a) League ChampionshipsV F
46.46May 5Grants Pass Rotary Invitational Track and Field MeetV F
49.04May 11Special District 1 (3a) Regional ChampionshipsV P
49.04May 12Special District 1 (3a) Regional ChampionshipsV P
47.89May 12Special District 1 (3a) Regional ChampionshipsV F
47.00May 19OSAA 3A State Championships - Day 2V P
46.06 PRMay 19OSAA 3A State Championships - Day 2V F
4x400 Relay
4:33.4hApr 3St. Mary's vs. Cascade Christian dual meet
Rose Alvarez, Rachel Bennion, Sarah Bennion, Emily Alvarez
V F
4:16.40Apr 7Medford Rotary Relays
Sarah Bennion, Rose Alvarez, Sam Weiland, Emily Alvarez
V F
4:20.74Apr 14Roseburg's Jim Robinson Pepsi Twilight Invitational
Rachel Bennion, Sarah Bennion, Erika Peterson, Emily Alvarez
V F
4:11.04Apr 27Yreka Lions Invitational
Rose Alvarez, Rachel Bennion, Emily Alvarez, Sarah Bennion
V F
4:17.5hMay 1SCL Hybrid (3a/2a) League Championships
Sarah Bennion, Emily Alvarez, Erika Peterson, Sam Weiland
V F
4:15.12May 12Special District 1 (3a) Regional Championships
Rachel Bennion, Rose Alvarez, Emily Alvarez, Sarah Bennion
V P
4:10.81May 19OSAA 3A State Championships - Day 2
Rachel Bennion
V F
4:15.64May 19OSAA 3A State Championships - Day 2
Erika Peterson
V P
4:10.81May 19OSAA 3A State Championships - Day 2
Emily Alvarez
V F
4:15.64May 19OSAA 3A State Championships - Day 2
Emily Alvarez, Sarah Bennion
V P
4:10.81May 19OSAA 3A State Championships - Day 2
Erika Peterson
V F
4:15.64May 19OSAA 3A State Championships - Day 2
Rachel Bennion
V P
4:10.81May 19OSAA 3A State Championships - Day 2
Sarah Bennion
V F
2011 Outdoor Season 
St Mary's HS11th Grade
100 Meters
 14.54c SRMar 9St. Mary's Time TrialsV F
400 Meters
 1:02.34c PRMar 9St. Mary's Time TrialsV F
400 Meters - Relay Split
 1:04.2hMar 15Crusader RelaysV F
 1:01.7hApr 2Medford Rotary RelaysV F
 1:05.1hApr 4St. Mary's vs. Cascade Christian dual meetV F
11 1:01.3h SRApr 23Oregon Relays Day 2V F
 1:01.5hMay 7Chieftain InvitationalV F
 1:01.5hMay 14SCL/Sunset League Special District MeetV F
800 Meters
2:20.17May 12SCL/Sunset League Special District Day 1V F
2:20.17 SRMay 14SCL/Sunset League Special District MeetV F
2:20.94May 21OSAA 3A State Championships Day 2V F
1500 Meters
5:10.2hApr 4St. Mary's vs. Cascade Christian dual meetV F
5:09.35Apr 9Pepsi's Jim Robinson Twilight InvitationalV F
5:02.3hApr 16Crater ClassicV F
13 5:01.12Apr 23Oregon Relays Day 2V F
5:07.53May 7Chieftain InvitationalV F
4:58.92May 12SCL/Sunset League Special District Day 1V F
4:58.92May 14SCL/Sunset League Special District MeetV F
4:53.70 PRMay 21OSAA 3A State Championships Day 2V F
1600 Meters - Relay Split
5:28.6h PRApr 23Oregon Relays Day 2V F
100m Hurdles - 33"
 18.94cMar 9St. Mary's Time TrialsV F
17.54cMar 15Crusader RelaysV F
18.17Apr 4St. Mary's vs. Cascade Christian dual meetV F
12 17.53 SRApr 16Crater ClassicV F
17.59May 7Chieftain InvitationalV F
300m Hurdles - 30"
50.51Apr 4St. Mary's vs. Cascade Christian dual meetV F
48.16Apr 16Crater ClassicV F
13 48.35Apr 23Oregon Relays Day 2V F
49.75May 7Chieftain InvitationalV F
48.10May 12SCL/Sunset League Special District Day 1V P
47.61May 12SCL/Sunset League Special District Day 1V F
48.10May 14SCL/Sunset League Special District MeetV P
47.61May 14SCL/Sunset League Special District MeetV F
47.01May 21OSAA 3A State Championships Day 2V P
46.94 SRMay 21OSAA 3A State Championships Day 2V F
4x200 Relay
1:53.9hMar 15Crusader Relays
Mackenzie Krieser, Sarah Bennion, Erika Peterson, Abby Steinsiek
V F
1:50.99Apr 2Medford Rotary Relays
Sarah Bennion, Mackenzie Krieser, Abby Steinsiek, Erika Peterson
V F
4x400 Relay
4:15.0hMar 15Crusader Relays
Mackenzie Krieser, Sarah Bennion, Emily Alvarez, Abby Steinsiek
V F
4:11.12Apr 2Medford Rotary Relays
Abby Steinsiek, Mackenzie Krieser, Sarah Bennion, Erika Peterson
V F
4:12.05Apr 4St. Mary's vs. Cascade Christian dual meet
Sarah Bennion, Erika Peterson, Abby Steinsiek, Mackenzie Krieser
V F
4:13.32Apr 16Crater Classic
Abby Steinsiek, Sarah Bennion, Mackenzie Krieser, Emily Alvarez
V F
4:06.71Apr 23Oregon Relays Day 2
Mackenzie Krieser, Abby Steinsiek, Erika Peterson, Sarah Bennion
V F
4:04.47May 7Chieftain Invitational
Mackenzie Krieser, Abby Steinsiek, Erika Peterson, Sarah Bennion
V F
4:12.66May 12SCL/Sunset League Special District Day 1
Sarah Bennion, Erika Peterson, Mackenzie Krieser, Abby Steinsiek
V F
4:12.66May 14SCL/Sunset League Special District Meet
Sarah Bennion, Erika Peterson, Emily Alvarez, Abby Steinsiek
V F
4:02.59May 21OSAA 3A State Championships Day 2
Mackenzie Krieser
V P
4:04.51May 21OSAA 3A State Championships Day 2
Mackenzie Krieser, Abby Steinsiek
V F
4:02.59May 21OSAA 3A State Championships Day 2
Abby Steinsiek
V P
4:04.51May 21OSAA 3A State Championships Day 2
Erika Peterson
V F
4:02.59May 21OSAA 3A State Championships Day 2
Erika Peterson, Sarah Bennion
V P
4:04.51May 21OSAA 3A State Championships Day 2
Sarah Bennion
V F
DMR 1200-400-800-1600m
13:31.09Apr 23Oregon Relays Day 2
Kira Heycke, Mackenzie Krieser, Abby Steinsiek, Sarah Bennion
V F
2010 Outdoor Season 
St Mary's HS10th Grade
100 Meters
 14.44c SRMar 8St. Mary's Time TrialsV F
400 Meters
 1:06.84c SRMar 8St. Mary's Time TrialsV F
400 Meters - Relay Split
 1:09.6hMar 15Crusader RelaysV F
 1:03.4hApr 3Medford Rotary RelaysV F
 1:02.9hApr 10Pepsi's Jim Robinson Twilight InvitationalV F
 1:04.6hApr 17Crater Rotary ClassicV F
 1:02.9hApr 2410th Annual Prefontaine Rotary Invitational Track and Field MeetV F
 1:00.6h SRMay 1Oregon Relays V F
 1:01.0hMay 8Grants Pass Rotary Invitational Track and Field MeetV F
 1:03.5hMay 15SCL ChampionshipsV F
 1:02.1hMay 21OSAA 2A State Championships Day 1V F
 1:01.4hMay 22OSAA 2A State Championships Day 2V F
100m Hurdles - 33"
20.24cMar 15Crusader RelaysV F
 18.44cApr 3Medford Rotary RelaysV F
18.44cApr 5St. Mary's vs. Cascade Christian dual meetV F
17.94cApr 16Bonanza Twilight InvitationalV F
15 17.64cApr 17Crater Rotary ClassicV F
17.74cApr 2410th Annual Prefontaine Rotary Invitational Track and Field MeetV F
20 17.77 (.4)May 1Oregon Relays V F
17.63May 15SCL ChampionshipsV F
17.91 (-2.6)May 21OSAA 2A State Championships Day 1V P
17.51 (.6)May 21OSAA 2A State Championships Day 1V F
17.91 (-2.6)May 22OSAA 2A State Championships Day 2V P
17.51 SR (.6)May 22OSAA 2A State Championships Day 2V F
300m Hurdles - 30"
52.54cApr 5St. Mary's vs. Cascade Christian dual meetV F
50.04cApr 16Bonanza Twilight InvitationalV F
50.23Apr 17Crater Rotary ClassicV F
48.19Apr 2410th Annual Prefontaine Rotary Invitational Track and Field MeetV F
48.12May 1Oregon Relays V F
48.07 SRMay 8Grants Pass Rotary Invitational Track and Field MeetFS F
48.50May 15SCL ChampionshipsV F
48.68May 21OSAA 2A State Championships Day 1V P
48.71May 21OSAA 2A State Championships Day 1V F
48.68May 22OSAA 2A State Championships Day 2V P
48.71May 22OSAA 2A State Championships Day 2V F
Pole Vault
7' 0Mar 15Crusader RelaysV F
8' 0Apr 3Medford Rotary RelaysV F
8' 0Apr 5St. Mary's vs. Cascade Christian dual meetV F
9' 0Apr 16Bonanza Twilight InvitationalV F
9' 0Apr 17Crater Rotary ClassicV F
9' 0Apr 2410th Annual Prefontaine Rotary Invitational Track and Field MeetV F
16 9' 0.25 PRMay 1Oregon Relays V F
8' 6May 8Grants Pass Rotary Invitational Track and Field MeetV F
8' 5May 15SCL ChampionshipsV F
8' 9May 21OSAA 2A State Championships Day 1V F
8' 9May 22OSAA 2A State Championships Day 2V F
4x400 Relay
4:16.5hMar 15Crusader Relays
Morgan Martin, Rachel Rostel, Abby Steinsiek, Sarah Bennion
V F
4:07.27Apr 3Medford Rotary Relays
Morgan Martin, Abby Steinsiek, Rachel Rostel, Sarah Bennion
V F
4:07.15Apr 17Crater Rotary Classic
Morgan Martin, Rachel Rostel, Sarah Bennion, Abby Steinsiek
V F
4:08.13Apr 2410th Annual Prefontaine Rotary Invitational Track and Field Meet
Morgan Martin, Abby Steinsiek, Sarah Bennion, Rachel Rostel
V F
4:03.07May 1Oregon Relays
Morgan Martin, Mackenzie Krieser, Abby Steinsiek, Sarah Bennion
V F
4:01.90May 8Grants Pass Rotary Invitational Track and Field Meet
Morgan Martin, Mackenzie Krieser, Abby Steinsiek, Sarah Bennion
V F
4:00.92May 21OSAA 2A State Championships Day 1
Morgan Martin
V F
4:03.22May 21OSAA 2A State Championships Day 1
Morgan Martin, Mackenzie Krieser
V P
4:00.92May 21OSAA 2A State Championships Day 1
Mackenzie Krieser, Abby Steinsiek
V F
4:03.22May 21OSAA 2A State Championships Day 1
Abby Steinsiek, Sarah Bennion
V P
4:00.92May 21OSAA 2A State Championships Day 1
Sarah Bennion
V F
4:03.22May 22OSAA 2A State Championships Day 2
Morgan Martin
V P
4:00.92May 22OSAA 2A State Championships Day 2
Morgan Martin, Mackenzie Krieser
V F
4:03.22May 22OSAA 2A State Championships Day 2
Mackenzie Krieser
V P
4:00.92May 22OSAA 2A State Championships Day 2
Abby Steinsiek
V F
4:03.22May 22OSAA 2A State Championships Day 2
Sarah Bennion
V P
4:00.92May 22OSAA 2A State Championships Day 2
Sarah Bennion
V F
4:03.22May 22OSAA 2A State Championships Day 2
Abby Steinsiek
V P
4x800 Relay
 NTMar 15Crusader Relays
Mary Bennion, Sarah Bennion, Sarah Seus, Morgan Martin
V F
2009 Outdoor Season 
St Mary's HS9th Grade
100 Meters
14.24c PRMar 9St. Mary's Time Trials V F
400 Meters
1:08.64c SRMar 9St. Mary's Time Trials V F
400 Meters - Relay Split
 1:05.4h SRMar 17Crusader RelaysV F
 1:05.4hApr 8St. Mary's vs. Cascade Christian Dual meetV F
 1:07.7hApr 17Bonanza TwilightV F
 1:06.4hMay 2Grants Pass Rotary InvitationalV F
100m Hurdles - 33"
17.94Mar 17Crusader RelaysV F
 18.44cApr 4Medford Rotary RelaysV F
18.19Apr 8St. Mary's vs. Cascade Christian Dual meetV F
17.94cApr 17Bonanza TwilightV F
11 17.50Apr 18Crater Rotary Classic Invitational V F
17.71Apr 24Bob Newland Classic (Frosh / Soph)FS F
11 17.92Apr 25Oregon RelaysV F
17.51May 9SCL ChampionshipsV F
17.34 (1.0)May 16OSAA 2A State Championships Day 2V P
17.20 PR (.9)May 16OSAA 2A State Championships Day 2V F
300m Hurdles - 30"
51.69Apr 24Bob Newland Classic (Frosh / Soph)FS F
50.63 SRMay 9SCL ChampionshipsV F
Pole Vault
7' 0Mar 9St. Mary's Time Trials V F
7' 0Mar 17Crusader RelaysV F
7' 0Apr 4Medford Rotary RelaysV F
7' 0Apr 8St. Mary's vs. Cascade Christian Dual meetV F
8' 9 SRApr 17Bonanza TwilightV F
8' 0Apr 24Bob Newland Classic (Frosh / Soph)FS F
7' 6May 2Grants Pass Rotary InvitationalFS F
8' 9May 9SCL ChampionshipsV F
8' 9May 16OSAA 2A State Championships Day 2V F
Long Jump
12' 9.5 PRApr 8St. Mary's vs. Cascade Christian Dual meetV F
4x100 Relay
55.00May 2Grants Pass Rotary Invitational
Sarah Bennion, Katherine Seus, Alexi Provost-Shean, Rachel Rostel
FS F
4x400 Relay
4:29.70Apr 8St. Mary's vs. Cascade Christian Dual meet
Alexi Provost-Shean, Nikki Steinsiek, Rachel Rostel, Sarah Bennion
V F
4:31.2hApr 17Bonanza Twilight
Sarah Bennion, Alexi Provost-Shean, Rachel Rostel, Sarah Seus
V F
4:20.42Apr 24Bob Newland Classic (Frosh / Soph)
Mackenzie Krieser, Alexi Provost-Shean, Abby Steinsiek, Sarah Bennion
FS F
4:28.75May 2Grants Pass Rotary Invitational
Sarah Bennion, Alexi Provost-Shean, Mollie Dagradi, Rachel Rostel
FS F
2008 Outdoor Season 
St Mary's MS8th Grade
100 Meters
 15.14c PRMar 10Time TrialsV F
200 Meters
 31.14cMar 10Time TrialsV F
30.04cMar 17St. Mary's, New Hope, Shady CoveV F
29.91Apr 10St. Mary's/New Hope(SM,NH,G,BH,R)V F
29.38 PRApr 24Little Fir League multi-teamV F
 DQMay 6Glendale/UVC(GL,UVC,NH,G,SM,DC)V F
100m Hurdles - 30"
18.24cMar 17St. Mary's, New Hope, Shady CoveV F
17.71Apr 10St. Mary's/New Hope(SM,NH,G,BH,R)V F
17.38 PRApr 24Little Fir League multi-teamV F
18.94cMay 6Glendale/UVC(GL,UVC,NH,G,SM,DC)V F
17.44May 9Little Fir League ChampionshipsV F
High Jump
4' 4Mar 17St. Mary's, New Hope, Shady CoveV F
4' 6Apr 10St. Mary's/New Hope(SM,NH,G,BH,R)V F
 4' 8 PRMay 1Sacred Heart vs Shady Cove/St. Mary's/PrspectV F
4' 2May 6Glendale/UVC(GL,UVC,NH,G,SM,DC)V F
4' 2May 9Little Fir League ChampionshipsV F
Long Jump
13' 6.5Apr 24Little Fir League multi-teamV F
13' 8 PRMay 9Little Fir League ChampionshipsV F
4x100 Relay
1:02.04cMar 17St. Mary's, New Hope, Shady Cove
Sarah Bennion, Ashley Holton, Mollie Dagradi, Alexi Provost-Shean
V F
59.43Apr 10St. Mary's/New Hope(SM,NH,G,BH,R)
Sarah Bennion, Ashley Holton, Mollie Dagradi, Alexi Provost-Shean
V F
58.88Apr 24Little Fir League multi-team
Sarah Bennion, Mollie Dagradi, Ashley Holton, Alexi Provost-Shean
V F
 57.44cMay 1Sacred Heart vs Shady Cove/St. Mary's/Prspect
Ashley Holton, Mollie Dagradi, Sarah Bennion, Alexi Provost-Shean
V F
59.94cMay 6Glendale/UVC(GL,UVC,NH,G,SM,DC)
Sarah Bennion, Alexi Provost-Shean, Mollie Dagradi, Ashley Holton
V F
58.19May 9Little Fir League Championships
Sarah Bennion, Ashley Holton, Mollie Dagradi, Alexi Provost-Shean
V F
SMR 100-100-200-400m
2:14.2hMar 17St. Mary's, New Hope, Shady Cove
Sarah Bennion, Mollie Dagradi, Ashley Holton, Alexi Provost-Shean
V F