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Jessica Cook Track & Field ProfileGo To XC Profile

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Season Records

400 Meters
800 Meters
2012 Outdoor92:45.2h
2014 Outdoor112:34.84 PR *
1600 Meters
2012 Outdoor96:14.8h
2013 Outdoor106:04.4h PR *
3200 Meters
2013 Outdoor1012:38.77 PR
100m Hurdles - 30"
Pole Vault
2013 Outdoor108' 6 PR *
2014 Outdoor118' 6
Triple Jump
*Improvement
2014 Outdoor Season 
Willapa Valley HS11th Grade
800 Meters
2:46.4hMar 20Pacific League Meet@NaselleV F
2:42.7hMar 27Pacific League Meet @ North BeachV F
2:40.8hApr 3Tri-District Meet @ S.B.V F
2:37.42Apr 10Pacific League Meet @ RaymondV F
2:39.5hApr 22Comet InviteV F
2:41.2hMay 1Pacific League Meet @ North BeachV F
2:36.2hMay 6Pacific County InviteV F
2:44.97May 8Pacific League Meet @ RaymondV F
2:39.63May 16Pacific League Sub-District FinalsV P
2:34.84 PRMay 16Pacific League Sub-District FinalsV F
2:36.38May 222B District 4 ChampionshipsV F
Pole Vault
7' 0Mar 20Pacific League Meet@NaselleV F
6' 6Mar 27Pacific League Meet @ North BeachV F
7' 0Apr 3Tri-District Meet @ S.B.V F
8' 6 SRApr 10Pacific League Meet @ RaymondV F
7' 6May 1Pacific League Meet @ North BeachV F
8' 0May 6Pacific County InviteV F
8' 0May 8Pacific League Meet @ RaymondV F
7' 0May 16Pacific League Sub-District FinalsV F
7' 6May 222B District 4 ChampionshipsV F
7' 0May 311A, 1B & 2B State Championship2B F
4x100 Relay
55.64cMar 20Pacific League Meet@Naselle
Karli Friese, Lauren Friese, Jessica Cook, Abby Hodel
V F
56.34cMar 27Pacific League Meet @ North Beach
Karli Friese, Lauren Friese, Jessica Cook, Abby Hodel
V F
54.80Apr 10Pacific League Meet @ Raymond
Lauren Friese, Karli Friese, Jessica Cook, Abby Hodel
V F
55.54cApr 22Comet Invite
Karli Friese, Lauren Friese, Jessica Cook, Abby Hodel
V F
 DQMay 1Pacific League Meet @ North Beach
Lauren Friese, Karli Friese, Jessica Cook, Abby Hodel
V F
54.24cMay 6Pacific County Invite
Lauren Friese, Karli Friese, Jessica Cook, Abby Hodel
V F
 DQMay 16Pacific League Sub-District Finals
Karli Friese, Lauren Friese, Jessica Cook, Abby Hodel
V F
2013 Outdoor Season 
Willapa Valley HS10th Grade
1600 Meters
6:26.5hMar 21Pacific League NR, NWC, TAH & WV @ NBV F
 NTMar 28Ocosta vs. Raymond, WV, NB, MMK, TahV F
6:30.1hApr 4Tri District MeetV F
6:08.7hApr 11Pacific League MMK, OC, TAH & WV @ NB V F
6:04.4h PRApr 25Comet InviteV F
3200 Meters
13:07.47Apr 30Pacific County InviteV F
13:02.73May 2League Meet @ RaymondV F
12:38.77 PRMay 8Pacific "2B" Sub DistrictV F
12:52.35May 162B District IV ChampionshipsV F
12 13:19.88May 251A, 1B, 2B State Championship Meet2B F
Pole Vault
6' 0Mar 28Ocosta vs. Raymond, WV, NB, MMK, TahV F
7' 6Apr 4Tri District MeetV F
7' 0Apr 11Pacific League MMK, OC, TAH & WV @ NB V F
7' 0Apr 30Pacific County InviteV F
7' 6May 2League Meet @ RaymondV F
8' 0May 8Pacific "2B" Sub DistrictV F
8' 6 PRMay 162B District IV ChampionshipsV F
7' 6May 251A, 1B, 2B State Championship Meet2B F
4x100 Relay
57.64cMar 21Pacific League NR, NWC, TAH & WV @ NB
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
55.84cMar 28Ocosta vs. Raymond, WV, NB, MMK, Tah
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
57.84cApr 4Tri District Meet
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
58.14cApr 11Pacific League MMK, OC, TAH & WV @ NB
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
54.94cApr 25Comet Invite
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
55.12Apr 30Pacific County Invite
Lauren Friese, Michaela Huber, Karli Friese, Jessica Cook
V F
54.92May 2League Meet @ Raymond
Lauren Friese, Michaela Huber, Karli Friese, Jessica Cook
V F
54.77May 8Pacific "2B" Sub District
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
54.99May 162B District IV Championships
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
V F
54.47May 251A, 1B, 2B State Championship Meet
Lauren Friese, Jessica Cook, Michaela Huber, Karli Friese
2B P
4x200 Relay
2:03.2hApr 25Comet Invite
Morgan Walker, Alyssa Hodgson, Alicia Smaciarz, Jessica Cook
V F
4x400 Relay
4:57.2hMar 21Pacific League NR, NWC, TAH & WV @ NB
Alicia Smaciarz, Morgan Walker, Karli Friese, Jessica Cook
V F
4:54.4hMar 28Ocosta vs. Raymond, WV, NB, MMK, Tah
Alicia Smaciarz, Morgan Walker, Brooke Spoor, Jessica Cook
V F
4:50.3hApr 25Comet Invite
Morgan Walker, Jessica Cook, Alicia Smaciarz, Brooke Spoor
V F
4:48.02Apr 30Pacific County Invite
Alicia Smaciarz, Brooke Spoor, Jessica Cook, Morgan Walker
V F
4:47.24May 2League Meet @ Raymond
Alicia Smaciarz, Brooke Spoor, Morgan Walker, Jessica Cook
V F
4:51.92May 8Pacific "2B" Sub District
Alicia Smaciarz, Brooke Spoor, Morgan Walker, Jessica Cook
V F
2010 Outdoor Season 
Willapa Valley MS7th Grade
400 Meters
1:10.84c PRMar 31Ray, Wv, Mmk, Sb @ Naselle7 F
800 Meters
2:59.02Mar 24Valley, Oakville, and Wishkah @ Raymond7 F
2:57.6hMar 31Ray, Wv, Mmk, Sb @ Naselle7 F
2:53.8hApr 7Ocosta, Willapa Valley, North Beach, Oakville7 F
2:54.1hApr 14Willapa Valley, MMK, Wishkah @ Naselle7 F
2:47.4hApr 21North Beach, South Bend, North River, Taholah7 F
2:44.8hMay 5Sb,nas,mmk,wish7 F
2:41.5h SRMay 10Sub-League @ Naselle: Raymond, S.B., W.V., MMK, N.R.7 F
2:52.6hMay 13League: NB, Oc, Ray, Nas, Tah, WV, Oak, NR, Wish, MMK, SB7 F
100m Hurdles - 30"
20.99Mar 24Valley, Oakville, and Wishkah @ Raymond7 F
20.64cMar 31Ray, Wv, Mmk, Sb @ Naselle7 F
21.24cApr 7Ocosta, Willapa Valley, North Beach, Oakville7 F
20.44cApr 14Willapa Valley, MMK, Wishkah @ Naselle7 F
20.74cApr 21North Beach, South Bend, North River, Taholah7 F
20.74cMay 5Sb,nas,mmk,wish7 F
20.14cMay 10Sub-League @ Naselle: Raymond, S.B., W.V., MMK, N.R.7 F
19.84c SRMay 13League: NB, Oc, Ray, Nas, Tah, WV, Oak, NR, Wish, MMK, SB7 F
Pole Vault
5' 0Mar 24Valley, Oakville, and Wishkah @ Raymond7 F
4' 9Mar 31Ray, Wv, Mmk, Sb @ Naselle7 F
5' 6Apr 7Ocosta, Willapa Valley, North Beach, Oakville7 F
5' 0Apr 14Willapa Valley, MMK, Wishkah @ Naselle7 F
5' 0Apr 21North Beach, South Bend, North River, Taholah7 F
6' 0 SRMay 5Sb,nas,mmk,wish7 F
5' 6May 10Sub-League @ Naselle: Raymond, S.B., W.V., MMK, N.R.7 F
5' 0May 13League: NB, Oc, Ray, Nas, Tah, WV, Oak, NR, Wish, MMK, SB7 F
Triple Jump
25' 9.5Mar 24Valley, Oakville, and Wishkah @ Raymond7 F
24' 7Apr 7Ocosta, Willapa Valley, North Beach, Oakville7 F
25' 6.5Apr 14Willapa Valley, MMK, Wishkah @ Naselle7 F
22' 2Apr 21North Beach, South Bend, North River, Taholah7 F
23' 11May 5Sb,nas,mmk,wish7 F
26' 11 SRMay 10Sub-League @ Naselle: Raymond, S.B., W.V., MMK, N.R.7 F
24' 3May 13League: NB, Oc, Ray, Nas, Tah, WV, Oak, NR, Wish, MMK, SB7 F