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John Milender Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2014 Outdoor1113.10 PR
200 Meters
2014 Outdoor1126.80 PR *
400 Meters
2014 Outdoor1159.64 *
2015 Outdoor1256.35 PR *
400 Meters - Relay Split
2012 Outdoor91:04.14c
2013 Outdoor101:03.44c *
2014 Outdoor1156.74c PR *
800 Meters
2012 Outdoor92:13.63
2013 Outdoor102:14.45
2014 Outdoor112:01.29 PR *
2015 Outdoor122:02.62
800 Meters - Relay Split
2014 Outdoor112:03.0h PR
1500 Meters
2012 Outdoor94:42.71
2013 Outdoor104:31.64 *
2014 Outdoor114:29.23 PR *
1600 Meters
2012 Outdoor94:50.44 *
2013 Outdoor104:45.06 *
2014 Outdoor114:35.05 PR *
2015 Outdoor124:36.85
1600 Meters - Relay Split
2014 Outdoor114:42.2h PR
1 Mile
2015 Outdoor124:48.09 PR
3000 Meters
2012 Outdoor99:58.15 PR *
2013 Outdoor1010:03.65
2014 Outdoor1110:03.06
3200 Meters
2012 Outdoor910:50.15
2013 Outdoor1010:44.82 *
2014 Outdoor1110:19.45 PR *
*Improvement
2015 Outdoor Season 
McKinleyville HS12th Grade
200 Meters
 SCRMar 25HDNL #1 @ FortunaV F
400 Meters
56.35 PRMar 25HDNL #1 @ FortunaV F
800 Meters
2:05.69Mar 28Burt Williams ClassicV F
2:02.62 SRApr 11Santa Rosa Twilight InvitationalDN F
2:04.6hApr 15HDNL #2 @ Del NorteV F
14 2:11.54Apr 1815th Prefontaine Rotary InvitationalV F
2:08.33Apr 29HDNL #4 @ McKinleyvilleV F
2:03.30May 8HDN Prelims - McKinleyvilleV F
2:04.22May 15HDN Finals - Del NorteV F
15 2:03.16May 23NCS Redwood Empire ChampionshipsV F
1600 Meters
4:38.84Mar 28Burt Williams ClassicV F
4:49.25Apr 29HDNL #4 @ McKinleyvilleV F
4:36.85 SRMay 8HDN Prelims - McKinleyvilleV F
4:37.14May 15HDN Finals - Del NorteV F
16 4:38.61May 23NCS Redwood Empire ChampionshipsV F
1 Mile
10 4:48.09 PRApr 1815th Prefontaine Rotary InvitationalV F
4x400 Relay
3:54.02Mar 25HDNL #1 @ Fortuna
Joe Rieder, Austin Nolan, John Milender, Michael Davis
V F
3:41.46Mar 28Burt Williams Classic
John Milender, Max Ludwig, Austin Nolan, Michael Davis
V F
3:43.8hApr 15HDNL #2 @ Del Norte
John Milender, Max Ludwig, Austin Nolan, Michael Davis
V F
3:41.65Apr 1815th Prefontaine Rotary Invitational
John Milender, Max Ludwig, Austin Nolan, Michael Davis
V F
13 3:46.61Apr 25Viking Track Classic
John Milender, Max Ludwig, Austin Nolan, Michael Davis
V F
 SCRApr 29HDNL #4 @ McKinleyville
John Milender, Aaron Friedley, Austin Nolan, Michael Davis
V F
3:35.23May 8HDN Prelims - McKinleyville
John Milender, Aaron Friedley, Austin Nolan, Michael Davis
V F
3:34.71May 15HDN Finals - Del Norte
John Milender, Aaron Friedley, Austin Nolan, Michael Davis
V F
15 3:38.82May 23NCS Redwood Empire Championships
John Milender, Aaron Friedley, Austin Nolan, Michael Davis
V F
4x800 Relay
8:36.32Mar 14Panther Relays
Joe Rieder, Austin Nolan, John Milender, Michael Davis
V F
DMR 1200-400-800-1600m
11:46.77Feb 28Humboldt Twilight Relays
Joe Rieder, Max Ludwig, Austin Nolan, John Milender
V F
11:37.87Mar 14Panther Relays
Austin Nolan, Max Ludwig, Michael Davis, John Milender
V F
18 11:37.90Apr 3Stanford Invitational (Day 1)
Joe Rieder, Max Ludwig, Jasen Coley, John Milender
V F
18 11:37.90Apr 4Stanford Invitational (Day 2)
Joe Rieder, Max Ludwig, Jasen Coley, John Milender
V F
2014 Outdoor Season 
McKinleyville HS11th Grade
100 Meters
26 13.10 PRApr 9HDN League Meet 2 - FortunaV F
200 Meters
26 26.80 PRApr 9HDN League Meet 2 - FortunaV F
400 Meters
 59.64 SRFeb 15Green and Gold OpenV F
400 Meters - Relay Split
 56.6h PRApr 2HDN League Meet 1 - Del NorteV F
800 Meters
2:04.00Apr 2HDN League Meet 1 - Del NorteV F
2:01.29 PRApr 12John Frank InviteV F
2:04.74Apr 26Sterling/Lithia InvitationalV F
2:02.03Apr 30HDN League Meet 4 - Del NorteV F
2:04.73May 9HDN County PrelimsV F
2:04.46May 16HDN County FinalsV F
14 2:02.25May 24NCS Redwood Empire Area ChampionshipsV F
800 Meters - Relay Split
2:06.0hMar 8HSU RelaysV F
2:03.0h PRMay 30NCS Meet of Champions TrialsV F
1500 Meters
4:29.23 PRApr 26Sterling/Lithia InvitationalV F
1600 Meters
4:38.25Apr 5Hornet InviteV F
4:36.02Apr 16HDN League Meet 3 - McKinleyvilleV F
4:56.66May 9HDN County PrelimsV F
4:35.05 PRMay 16HDN County FinalsV F
1600 Meters - Relay Split
 4:42.2h PRMar 8HSU RelaysV F
3000 Meters
10:03.06 SRApr 12John Frank InviteV F
3200 Meters
10:19.45 PRApr 5Hornet InviteV F
10:22.19Apr 16HDN League Meet 3 - McKinleyvilleV F
10:46.61May 9HDN County PrelimsV F
10:48.08May 16HDN County FinalsV F
4x100 Relay
 DQApr 9HDN League Meet 2 - Fortuna
Jesse Montgomery, Logan Bailey, John Milender, Thomas Gunderson
V F
4x400 Relay
4:01.80Apr 2HDN League Meet 1 - Del Norte
Michael Davis, Joe Rieder, Austin Nolan, John Milender
V F
4:04.14Apr 9HDN League Meet 2 - Fortuna
Aaron Hathcock, John Milender, Jesse Montgomery, Logan Bailey
V F
3:45.43Apr 12John Frank Invite
John Milender, Austin Nolan, Aaron Hathcock, Travis Witte
V F
3:45.44Apr 26Sterling/Lithia Invitational
Logan Bailey, Travis Witte, John Milender, Jin Yamagami
V F
3:47.12Apr 30HDN League Meet 4 - Del Norte
Logan Bailey, John Milender, Michael Davis, Max Ludwig
V F
3:52.03May 9HDN County Prelims
Logan Bailey, Austin Nolan, John Milender, Michael Davis
V F
4x800 Relay
8:49.04Mar 15Panther Relays
Michael Davis, Jesse Montgomery, Austin Nolan, John Milender
V F
8:26.81May 30NCS Meet of Champions Trials
John Milender, Michael Davis, Austin Nolan, Joe Rieder
V F
SMR 100-100-200-400m
1:50.34Mar 8HSU Relays
Austin Nolan, Joe Rieder, Michael Davis, John Milender
V F
DMR 1200-400-800-1600m
11:32.65Mar 8HSU Relays
Michael Davis, Bennie Trice, Austin Nolan, John Milender
V F
11:15.72Mar 15Panther Relays
Michael Davis, Bennie Trice, Austin Nolan, John Milender
V F
2011 Outdoor Season 
McKinleyville MS8th Grade
2010 Outdoor Season 
Trinidad MS8th Grade
800 Meters
3:00.00 SRApr 24Brookings Invitational7th F
1500 Meters
5:09.11 SRApr 24Brookings Invitational7th F