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Team Results Management

John Ingman Track & Field Profile

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Season Records

200 Meters
2008 Outdoor1124.77 PR
400 Meters
2007 Outdoor1056.84c
2008 Outdoor1154.34c PR *
Javelin - 800g
2006 Outdoor9156' 0
2007 Outdoor10168' 8 *
2008 Outdoor11171' 10 *
2009 Outdoor12173' 8 PR *
Long Jump
2008 Outdoor1119' 7.75
2009 Outdoor1220' 11.5 PR *
Triple Jump
2006 Outdoor937' 8
2007 Outdoor1036' 9
2008 Outdoor1141' 6 *
2009 Outdoor1242' 7.75 PR *
*Improvement
2009 Outdoor Season 
Capital HS12th Grade
Javelin - 800g
 157' 4Mar 26Lakes vs CapitalV F
170' 0Apr 17Mountain InvitationalV F
 164' 11Apr 23Capital @ North ThurstonV F
 168' 0Apr 25Oregon RelaysV F
167' 11.75Apr 25Oregon RelaysV F
171' 10.5Apr 30Timberline @ CapitalV F
173' 8May 249th Shelton Invitational Track & Field MeetV P
173' 8 PRMay 249th Shelton Invitational Track & Field MeetV F
 161' 7May 6Capital @ YelmV F
161' 5May 845th Bob Shaner InvitationalV F
168' 7May 143A SPSL/WCC Sub District3A F
165' 9May 22West Central District 3A, 4A (Both Day Full Results) 3A F
Long Jump
 20' 3Mar 26Lakes vs CapitalV F
 19' 0Apr 2Capital @ Auburn MountainviewV F
20' 11.5 PRApr 17Mountain InvitationalV F
 20' 2Apr 23Capital @ North ThurstonV F
10 20' 0.25Apr 25Oregon RelaysV F
20' 4Apr 30Timberline @ CapitalV F
 20' 9May 6Capital @ YelmV F
20' 2.5May 845th Bob Shaner InvitationalV F
19' 2.75May 143A SPSL/WCC Sub District3A F
10 19' 10May 22West Central District 3A, 4A (Both Day Full Results) 3A F
Triple Jump
 41' 0.75Mar 20Polar Bear JamboreeV F
 39' 3Mar 26Lakes vs CapitalV F
 39' 7Apr 2Capital @ Auburn MountainviewV F
10 41' 2Apr 11Tacoma InvitationalV F
40' 5Apr 17Mountain InvitationalV F
 42' 6Apr 23Capital @ North ThurstonV F
39' 8.5Apr 30Timberline @ CapitalV F
 41' 2May 6Capital @ YelmV F
42' 1May 845th Bob Shaner InvitationalV F
42' 7.75 PRMay 143A SPSL/WCC Sub District3A F
11 41' 7.75May 22West Central District 3A, 4A (Both Day Full Results) 3A F
4x100 Relay
 45.64cMar 26Lakes vs Capital
Aaron Hall, Cannon Milligan, Nnamdi Achebe, John Ingman
V F
 DNFApr 11Tacoma Invitational
Nnamdi Achebe, Aaron Hall, John Ingman, Joseph Ingman
V F
10 45.80Apr 17Mountain Invitational
Nnamdi Achebe, John Ingman, Joseph Ingman, Collin Milligan
V F
44.84Apr 25Oregon Relays
Cannon Milligan, John Ingman, Joseph Ingman, Aaron Hall
V F
44.59May 249th Shelton Invitational Track & Field Meet
Aaron Hall, Nnamdi Achebe, Cannon Milligan, John Ingman
V F
44.21May 845th Bob Shaner Invitational
Aaron Hall, Joseph Ingman, Collin Milligan, John Ingman
V F
45.22May 143A SPSL/WCC Sub District
Aaron Hall, Nnamdi Achebe, Cannon Milligan, John Ingman
3A P
44.33May 22West Central District 3A, 4A (Both Day Full Results)
Aaron Hall, Logan Myers, Cannon Milligan, John Ingman
3A P
4x400 Relay
10 3:35.73Apr 11Tacoma Invitational
Nathan Huynh, Jared Clarke, Collin Milligan, John Ingman
V F
2008 Outdoor Season 
Capital HS11th Grade
200 Meters
24.77 PRMar 14Shelton Vs CapitalV F
400 Meters
 54.34c PRMar 21Yelm vs. CapitalV F
 54.94cMar 28Lakes vs CapitalV F
55.33Apr 2Timberline vs CapitalV F
Javelin - 800g
167' 4Mar 14Shelton Vs CapitalV F
171' 10 SRMar 15Shelton Throwers MeetV F
 168' 0Mar 21Yelm vs. CapitalV F
16 156' 3.5Apr 25Oregon Relays (formerly XO Invite)V F
164' 10May 8Western Cascade Conference Championships - Day 1V F
12 151' 9May 16West Central District 3A MeetV F
High Jump
 NHMar 14Shelton Vs CapitalV F
Long Jump
19' 4.75Apr 2Timberline vs CapitalV F
 19' 5.75Apr 16Capital @ North ThurstonV F
19' 7.75 SRApr 23Clover Park vs CapitalV F
10 18' 0May 244th Shaner InviteV F
19' 3.25May 8Western Cascade Conference Championships - Day 1V F
Triple Jump
38' 4.25Mar 14Shelton Vs CapitalV F
 37' 6Mar 28Lakes vs CapitalV F
39' 8.5Apr 2Timberline vs CapitalV F
 40' 1Apr 16Capital @ North ThurstonV F
39' 9.5Apr 23Clover Park vs CapitalV F
20 38' 5.5 (1.4)Apr 25Oregon Relays (formerly XO Invite)V F
41' 6 SRMay 244th Shaner InviteV F
40' 0.75May 8Western Cascade Conference Championships - Day 1V F
4x100 Relay
46.78Mar 14Shelton Vs Capital
John Ingman, Joseph Ingman, Collin Milligan, Aaron Hall
V F
45.87Apr 2Timberline vs Capital
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
V F
45.85Apr 23Clover Park vs Capital
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
V F
11 45.47Apr 25Oregon Relays (formerly XO Invite)
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
V F
44.84cMay 244th Shaner Invite
Collin Milligan, John Ingman, Joseph Ingman, Aaron Hall
V F
4x400 Relay
3:31.88May 244th Shaner Invite
Ted Christensen, John Ingman, Collin Milligan, Adam Saul
V F