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Sam Fong Track & Field ProfileGo To XC Profile

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Season Records

60 Meter Dash
2012 Outdoor128.27 PR
100 Meters
2012 Outdoor1213.39 PR
200 Meters
2012 Outdoor1227.17 PR
60m Hurdles - 39"
2012 Outdoor1210.68 PR
110m Hurdles - 39"
2010 Outdoor1020.60
2011 Outdoor1119.92 *
2012 Outdoor1218.04c PR *
300m Hurdles - 36"
2010 Outdoor1052.54
2011 Outdoor1148.98 *
2012 Outdoor1245.39 PR *
Long Jump
2012 Outdoor1218' 4 PR
*Improvement
2012 Outdoor Season 
Bishop O'Dowd HS12th Grade
60 Meter Dash
 8.27 PR (.3)Feb 4UC Berkeley All-ComersV F
100 Meters
16 13.39 PRFeb 11Bishop O'Dowd, Dublin & Skyline (Scrimmage)V F
200 Meters
 27.36 (1.2)Feb 4UC Berkeley All-ComersV F
17 27.17 PRFeb 11Bishop O'Dowd, Dublin & Skyline (Scrimmage)V F
60m Hurdles - 39"
10.80Jan 21Skyline All-ComersV F
 10.68 PR (.5)Feb 4UC Berkeley All-ComersV F
110m Hurdles - 39"
20.04Feb 11Bishop O'Dowd, Dublin & Skyline (Scrimmage)V F
19.54cFeb 23Bishop O'Dowd, California, Merrill West & Sir Francis Drake (Scrimmage)V F
18.94Mar 22HAAL #1: Bishop O'Dowd, Mt. Eden & San LeandroV F
18.48Apr 4HAAL #2: Bishop O'Dowd, Castro Valley & Moreau CatholicV F
18.04c PRApr 19HAAL #3: Bishop O'Dowd, Arroyo & TennysonV F
19.04cApr 26HAAL #4: Bishop O'Dowd, Hayward & San LorenzoV F
12 18.37 (-1.4)May 10HAAL Championships - TrialsV P
300m Hurdles - 36"
47.84cFeb 23Bishop O'Dowd, California, Merrill West & Sir Francis Drake (Scrimmage)V F
33 47.72Mar 9Dan Gabor InvitationalV F
33 47.72Mar 10Dan Gabor Sprint/Distance FestivalV F
47.78Mar 22HAAL #1: Bishop O'Dowd, Mt. Eden & San LeandroV F
48.15Mar 31Oakland Invitational RelaysO F
46.33Apr 4HAAL #2: Bishop O'Dowd, Castro Valley & Moreau CatholicV F
46.74cApr 19HAAL #3: Bishop O'Dowd, Arroyo & TennysonV F
47.04cApr 26HAAL #4: Bishop O'Dowd, Hayward & San LorenzoV F
10 45.39 PRMay 10HAAL Championships - TrialsV P
Long Jump
16' 2Feb 11Bishop O'Dowd, Dublin & Skyline (Scrimmage)V F
10 17' 2Feb 23Bishop O'Dowd, California, Merrill West & Sir Francis Drake (Scrimmage)V F
 17' 1Apr 19HAAL #3: Bishop O'Dowd, Arroyo & TennysonV F
18' 2.75Apr 26HAAL #4: Bishop O'Dowd, Hayward & San LorenzoV F
13 18' 4 PR (.8)May 12HAAL Championships -- FinalsV F
4x400 Relay
34 4:07.23Mar 9Dan Gabor Invitational
Johannsen Tan, Isaiah Johnson, Sam Fong, Zyhir Brown
V F
34 4:07.23Mar 10Dan Gabor Sprint/Distance Festival
Johannsen Tan, Isaiah Johnson, Sam Fong, Zyhir Brown
V F
SMR 100-100-200-400m
31 1:54.70Mar 3San Rafael Twilight Relays
Sam Fong, Zyhir Brown, Travis Robertson, Matrix Shimizu
V F
2011 Outdoor Season 
Bishop O'Dowd HS11th Grade
110m Hurdles - 39"
19.92 SRMar 9Skyline vs o'dowdV F
13 20.38May 12HAAL Championships TrialsV P
13 20.38May 14HAAL Championships FinalsV P
300m Hurdles - 36"
14 48.98 SRMay 12HAAL Championships TrialsV P
14 48.98May 14HAAL Championships FinalsV P
2010 Outdoor Season 
Bishop O'Dowd HS10th Grade
110m Hurdles - 39"
20.60 SR (-2.8)May 13HAAL League TrialsFS P
20.60 (-2.8)May 15HAAL League FinalsFS P
20.61May 15HAAL League FinalsFS F
300m Hurdles - 36"
10 53.29Mar 19Castro Valley InviteBFS F
52.54 SRMay 13HAAL League TrialsFS P
52.54May 15HAAL League FinalsFS P
4x100 Relay
51.62Mar 19Castro Valley Invite
Keith Bacchus, Isa Bey, Jonathan DeGroot, Sam Fong
BFS F
4x55 Shuttle Hurdles
1:03.33Mar 19Castro Valley Invite
Theodore Ruth, Marcus Winn, Sam Fong
BFS F