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Team Results Management

Rachel Lahr Track & Field Profile

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Season Records

60 Meter Dash
2009 Outdoor911.0h PR
100 Meters
2010 Outdoor1013.95 PR
200 Meters
2011 Outdoor1129.17 PR
100m Hurdles - 33"
2009 Outdoor916.50 PR
2010 Outdoor1016.4h
2011 Outdoor1119.43
300m Hurdles - 30"
2010 Outdoor1049.33 PR
Long Jump
2009 Outdoor917' 2.5 PR
2010 Outdoor1016' 8.75
2011 Outdoor1115' 0
Triple Jump
2009 Outdoor934' 10.5 PR
2010 Outdoor1034' 8.5
2011 Outdoor1130' 0
*Improvement
2010 Outdoor Season 
Vista Del Lago (Folsom) HS10th Grade
100 Meters
 13.95 PRApr 17Depth ChargeFS F
100m Hurdles - 33"
17.84 (2.0)Mar 13King/Gilbert InviteV F
18.1hMar 17Vista del Lago VS Cordova SVC League meetV F
16.4h SRMar 24Galt @ Vista del LagoV F
10 17.60Apr 10Bella Vista InvitationalV P
17.3hApr 14Vista del Lago vs. Oak RidgeV F
11 17.31 (1.8)Apr 16Woody Wilson InvitationalV F
 17.67Apr 17Depth ChargeFS F
17.3hApr 21Vista del Lago vs. Union MineV F
17.39Apr 24Glenn Poole InvitationalV F
17.3hApr 28Vista del Lago vs. Christian BrothersV F
 DNS (.7)May 7Nevada Union InvitationalV F
11 19.84May 12SVC League TrialsV P
11 19.84May 14SVC League FinalsV P
300m Hurdles - 30"
50.7hApr 7Vista Del Lago @ Ponderosa SVC League MeetV F
51.02Apr 10Bella Vista InvitationalV F
50.8hApr 14Vista del Lago vs. Oak RidgeV F
51.1hApr 21Vista del Lago vs. Union MineV F
49.81Apr 24Glenn Poole InvitationalV F
51.1hApr 28Vista del Lago vs. Christian BrothersV F
49.33 PRMay 7Nevada Union InvitationalV F
 DNSMay 8SacTown Races Frosh Soph InvitationalFS F
51.08May 12SVC League TrialsV P
51.08May 14SVC League FinalsV P
50.26May 14SVC League FinalsV F
Long Jump
14' 4.5Mar 13King/Gilbert InviteV F
16' 3Mar 17Vista del Lago VS Cordova SVC League meetV F
13 15' 10Mar 20LeFebvre RelaysV F
16' 3.25Mar 24Galt @ Vista del LagoV F
 15' 7Mar 26Stanford Invitational Day 1V F
25 15' 7.25 (1.8)Mar 26Stanford Invitational Day 1V F
25 15' 7.25 (1.8)Mar 27Stanford Invitational Day 2V F
16' 1Apr 7Vista Del Lago @ Ponderosa SVC League MeetV F
15' 9.5Apr 10Bella Vista InvitationalV F
16' 8.75 SRApr 14Vista del Lago vs. Oak RidgeV F
12 16' 0.25 (1.6)Apr 16Woody Wilson InvitationalV F
 15' 3Apr 17Depth ChargeFS F
15' 11Apr 21Vista del Lago vs. Union MineV F
15' 10.75Apr 24Glenn Poole InvitationalV F
15' 11Apr 28Vista del Lago vs. Christian BrothersV F
15' 11.75May 7Nevada Union InvitationalV F
16' 6.25May 8SacTown Races Frosh Soph InvitationalFS F
16' 5May 12SVC League TrialsV F
16' 5May 14SVC League FinalsV F
16' 7.5 (3.4)May 21Sac Joaquin Section D2 FinalsV F
Triple Jump
30' 7Mar 13King/Gilbert InviteV F
31' 11Mar 17Vista del Lago VS Cordova SVC League meetV F
10 31' 6Mar 20LeFebvre RelaysV F
30' 4Mar 24Galt @ Vista del LagoV F
31' 10Apr 7Vista Del Lago @ Ponderosa SVC League MeetV F
32' 1Apr 10Bella Vista InvitationalV F
32' 9.5Apr 14Vista del Lago vs. Oak RidgeV F
11 31' 8 (.6)Apr 16Woody Wilson InvitationalV F
32' 8.25Apr 21Vista del Lago vs. Union MineV F
32' 7.5Apr 24Glenn Poole InvitationalV F
32' 8.25Apr 28Vista del Lago vs. Christian BrothersV F
34' 5May 7Nevada Union InvitationalV F
34' 8.5 SRMay 8SacTown Races Frosh Soph InvitationalFS F
34' 4.75May 14SVC League FinalsV F
34' 3.75 (1.6)May 19Sac Joaquin Section D2 TrialsV F
19 33' 1 (4.3)May 28SJS Masters V F
19 33' 1May 29Sac-Joaquin Masters FinalsV F
4x400 Relay
 4:27.5hMar 24Galt @ Vista del Lago
Rachel Lahr, Jessica Mentzer, Maci Shill, Courtney Coates
V F
4:05.81Mar 27Stanford Invitational Day 2
Narissa Tsuboi, Madeleine Ankhelyi, Rachel Lahr, Emily Cooper
V F
2009 Outdoor Season 
Vista Del Lago (Folsom) HS9th Grade
60 Meter Dash
 11.0h PRFeb 25Vista Del Lago @ FolsomV F
100m Hurdles - 33"
19.25 (-1.4)Mar 14King/Gilbert InvitationalJv F
18.5hMar 18Dual meet Vista del Lago vs Cordova HSV F
18.6hMar 28Bronco InvitationalV F
17.8hApr 1PHS dual v.s Vista Del LagoV F
17.4hApr 29Christain Bros vs Vista Del LagoV F
17.25May 9SacTown Races Frosh Soph InvitationalFS F
17.08May 13SVC League TrialsV P
17.08May 15SVC League FinalsV P
16.50 PRMay 15SVC League FinalsV F
 DNS (2.5)May 29SJS MastersV P
Long Jump
 15' 2Feb 25Vista Del Lago @ FolsomV F
14' 9 (.2)Mar 14King/Gilbert InvitationalJv F
15' 7Mar 18Dual meet Vista del Lago vs Cordova HSV F
16' 10.75Mar 28Bronco InvitationalV F
16' 11Apr 1PHS dual v.s Vista Del LagoV F
16' 3.5Apr 17Woody Wilson InvitationalV F
17' 1Apr 29Christain Bros vs Vista Del LagoV F
16' 7.25 (2.4)May 2Sacramento Meet of Champions V F
17' 2.5 PRMay 9SacTown Races Frosh Soph InvitationalFS F
16' 6.25May 15SVC League FinalsV F
 DNSMay 29SJS MastersV F
Triple Jump
30' 7 (2.7)Mar 14King/Gilbert InvitationalJv F
32' 2.25Mar 18Dual meet Vista del Lago vs Cordova HSV F
33' 2Mar 28Bronco InvitationalV F
33' 8Apr 1PHS dual v.s Vista Del LagoV F
34' 2Apr 29Christain Bros vs Vista Del LagoV F
33' 5May 9SacTown Races Frosh Soph InvitationalFS F
34' 10.5 PRMay 13SVC League TrialsV F
34' 10.5May 15SVC League FinalsV F
15 34' 4 (3.9)May 29SJS MastersV F
4x400 Relay
4:30.45Mar 14King/Gilbert Invitational
Narissa Tsuboi, Jennifer Arbaugh, Elaine Halvorson, Rachel Lahr
Jv F
4:15.5hMar 18Dual meet Vista del Lago vs Cordova HS
Narissa Tsuboi, Emily Cooper, Elaine Halvorson, Rachel Lahr
V F
4:15.55Mar 28Bronco Invitational
Narissa Tsuboi, Emily Cooper, Elaine Halvorson, Rachel Lahr
V F
4:15.6hApr 1PHS dual v.s Vista Del Lago
Narissa Tsuboi, Emily Cooper, Elaine Halvorson, Rachel Lahr
V F
13 4:10.18Apr 17Woody Wilson Invitational
Narissa Tsuboi, Rachel Lahr, Elaine Halvorson, Emily Cooper
V F
4:16.0hApr 29Christain Bros vs Vista Del Lago
Narissa Tsuboi, Rachel Lahr, Lesley Winford, Emily Cooper
V F
4:08.61May 2Sacramento Meet of Champions
Narissa Tsuboi, Rachel Lahr, Lesley Winford, Emily Cooper
V F
4:12.65May 9SacTown Races Frosh Soph Invitational
Emily Cooper, Elaine Halvorson, Rachel Lahr, Narissa Tsuboi
FS F
17 4:11.70May 29SJS Masters
Emily Cooper, Narissa Tsuboi, Elaine Halvorson, Rachel Lahr
V P