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Team Results Management

Sarah Cepowski Track & Field Profile

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Season Records

100 Meters
2009 Outdoor915.27
2010 Outdoor1014.84c *
2011 Outdoor1114.03 *
2012 Outdoor1214.00 PR *
200 Meters
2009 Outdoor930.71
2010 Outdoor1030.16 *
2011 Outdoor1129.22 *
2012 Outdoor1228.74 PR *
400 Meters
2009 Outdoor91:07.74c
2010 Outdoor101:07.27 PR *
2011 Outdoor111:12.35
2012 Outdoor121:10.08
*Improvement
2012 Outdoor Season 
South Whidbey HS12th Grade
100 Meters
11 14.04cMar 15Island JamboreeV F
14.31Mar 22South Whidbey, Lakewood @ Granite FallsV F
14.92Mar 29Cedarcrest, Granite Falls & South Whidbey @ SultanV F
14.56Apr 12L'wood, S.Whidbey & CedarcrestV F
14.59Apr 19South Whidbey, Sultan @ Granite FallsV F
14.20Apr 21Westling InvitationalV F
10 14.82Apr 26King's Hosting Cedarcrest & South WhidbeyV F
14.33May 3Coupeville, Granite Falls @ South WhidbeyV F
15 14.00 PRMay 9Cascade Conference - Day 1V P
15 14.00May 11Cascade Conference - Day 2V P
14 14.39May 162A Northwest District 1 - Day 1V P
14 14.39May 182A Northwest District 1 - Day 2V P
200 Meters
29.84cMar 15Island JamboreeV F
30.21Mar 22South Whidbey, Lakewood @ Granite FallsV F
 SCRMar 29Cedarcrest, Granite Falls & South Whidbey @ SultanV F
30.20Apr 12L'wood, S.Whidbey & CedarcrestV F
30.27Apr 19South Whidbey, Sultan @ Granite FallsV F
29.53Apr 21Westling InvitationalV F
29.80Apr 26King's Hosting Cedarcrest & South WhidbeyV F
29.41May 3Coupeville, Granite Falls @ South WhidbeyV F
28.74 PRMay 9Cascade Conference - Day 1V P
28.74May 11Cascade Conference - Day 2V P
28.83May 11Cascade Conference - Day 2V F
14 29.92May 162A Northwest District 1 - Day 1V P
14 29.92May 182A Northwest District 1 - Day 2V P
400 Meters
1:10.08 SRMar 22South Whidbey, Lakewood @ Granite FallsV F
 SCRMar 29Cedarcrest, Granite Falls & South Whidbey @ SultanV F
 SCRMay 3Coupeville, Granite Falls @ South WhidbeyV F
4x200 Relay
2:00.18Mar 29Cedarcrest, Granite Falls & South Whidbey @ Sultan
Sarah Cepowski, Anna Hood, Madi Boyd, Samantha Baldwin
V F
1:58.66Apr 12L'wood, S.Whidbey & Cedarcrest
Sylvie Kaul-Anderson, Anna Hood, Sarah Cepowski, Madi Boyd
V F
1:58.37Apr 19South Whidbey, Sultan @ Granite Falls
Anna Hood, Madi Boyd, Sylvie Kaul-Anderson, Sarah Cepowski
V F
1:58.33Apr 21Westling Invitational
Sarah Cepowski, Sylvie Kaul-Anderson, Madi Boyd, Anna Hood
V F
1:56.60Apr 26King's Hosting Cedarcrest & South Whidbey
Sylvie Kaul-Anderson, Madi Boyd, Anna Hood, Sarah Cepowski
V F
1:58.55May 3Coupeville, Granite Falls @ South Whidbey
Samantha Baldwin, Sarah Cepowski, Anna Hood, Madi Boyd
V F
1:56.78May 182A Northwest District 1 - Day 2
Anna Hood, Samantha Baldwin, Tiana Brennan, Sarah Cepowski
V P
2011 Outdoor Season 
South Whidbey HS11th Grade
100 Meters
11 15.10Mar 17Whidbey JamboreeV F
14.41Mar 24Coupeville, Lakewood and South Whidbey @ Granite FallsV F
31 14.56Mar 2637th Annual Don Holder RelaysV F
14.63Mar 31Archbishop Murphy, Coupeville @ S WhidbeyV F
14.61Apr 14S.Whidbey & Granite Falls @ CedarcrestV F
16 14.57Apr 1640th Cashmere InvitationalV F
11 14.44Apr 21Lakewood, S.Whidbey & Sultan @ CedarcrestV F
14.17Apr 23Westling InvitationalV F
10 14.46Apr 28King's Hosting Cedarcrest, Granite & South WhidbeyV F
20 14.24Apr 30Tomahawk ClassicV F
14.03 SRMay 5Coupeville @ South WhidbeyV F
19 14.30May 11Cascade Conference ChampionshipsV P
200 Meters
 SCRMar 17Whidbey JamboreeV F
30.98Mar 24Coupeville, Lakewood and South Whidbey @ Granite FallsV F
30.84Mar 31Archbishop Murphy, Coupeville @ S WhidbeyV F
30.83Apr 14S.Whidbey & Granite Falls @ CedarcrestV F
29.30Apr 1640th Cashmere InvitationalV F
29.73Apr 21Lakewood, S.Whidbey & Sultan @ CedarcrestV F
29.28Apr 23Westling InvitationalV F
10 30.01Apr 28King's Hosting Cedarcrest, Granite & South WhidbeyV F
17 29.87Apr 30Tomahawk ClassicV F
29.22 SRMay 5Coupeville @ South WhidbeyV F
12 29.57May 11Cascade Conference ChampionshipsV P
16 29.56May 182A District 1 day 1V P
16 29.56May 202A District 1 day 2V P
400 Meters
1:12.35 SRMar 24Coupeville, Lakewood and South Whidbey @ Granite FallsV F
33 1:14.67Mar 2637th Annual Don Holder RelaysV F
1:12.76Mar 31Archbishop Murphy, Coupeville @ S WhidbeyV F
1:14.62Apr 14S.Whidbey & Granite Falls @ CedarcrestV F
13 1:13.31Apr 23Westling InvitationalV F
4x200 Relay
1:56.88Apr 21Lakewood, S.Whidbey & Sultan @ Cedarcrest
Anna Hood, Sylvie Kaul-Anderson, Bailey Auburn, Sarah Cepowski
V F
2:03.78Apr 23Westling Invitational
Sylvie Kaul-Anderson, Bailey Auburn, Sarah Cepowski, Anna Hood
V F
1:58.79May 11Cascade Conference Championships
Brenna Parrick, Sylvie Kaul-Anderson, Anna Hood, Sarah Cepowski
V F
2010 Outdoor Season 
South Whidbey HS10th Grade
100 Meters
15.04Mar 25Coupeville, Lakewood, South WhidbeyV F
16 15.24Mar 31AMHS Home Meet - vs - South WhidbeyV F
11 15.14cApr 15Granite Falls, Kings, and South Whidbey @ SultanV F
14.84c SRApr 22S.Whidbey, Sultan @ CedarcrestV F
200 Meters
11 31.72Mar 18South Whidbey JamboreeV F
31.53Mar 25Coupeville, Lakewood, South WhidbeyV F
11 31.20Mar 31AMHS Home Meet - vs - South WhidbeyV F
18 31.44cApr 15Granite Falls, Kings, and South Whidbey @ SultanV F
31.42Apr 22S.Whidbey, Sultan @ CedarcrestV F
30.16 SRApr 29King's with South WhidbeyV F
15 30.34May 6Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, SultanV F
400 Meters
1:09.81Mar 18South Whidbey JamboreeV F
1:09.36Mar 25Coupeville, Lakewood, South WhidbeyV F
24 1:10.45Mar 27Don Holder RelaysV F
1:08.55Mar 31AMHS Home Meet - vs - South WhidbeyV F
1:10.54cApr 15Granite Falls, Kings, and South Whidbey @ SultanV F
1:07.27 PRApr 24Westling InvitationalV F
1:07.71Apr 29King's with South WhidbeyV F
1:08.86May 6Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, SultanV F
1:07.41May 14Cascade Conference Championships - Day 2V P
1:07.55May 14Cascade Conference Championships - Day 2V F
14 1:08.94cMay 21District 1 Track & Field MeetV P
4x200 Relay
2:02.3hApr 15Granite Falls, Kings, and South Whidbey @ Sultan
Anna Hood, Ellie Greene, Lennox Bishop, Sarah Cepowski
V F
2:01.35Apr 22S.Whidbey, Sultan @ Cedarcrest
Ellie Greene, Lennox Bishop, Sarah Cepowski, Bailey Auburn
V F
2:02.24May 6Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, Sultan
Anna Hood, Sarah Cepowski, Bailey Auburn, Ellie Greene
V F
1:58.74May 14Cascade Conference Championships - Day 2
Lennox Bishop, Ellie Greene, Sarah Cepowski, Anna Hood
V F
10 1:57.47May 21District 1 Track & Field Meet
Grace Swanson, Ellie Greene, Sarah Cepowski, Anna Hood
V P
4x400 Relay
4:40.12Mar 25Coupeville, Lakewood, South Whidbey
Laurie Robinson, McKenzie Walker, Laura Barrow, Sarah Cepowski
V F
5:03.0hApr 22S.Whidbey, Sultan @ Cedarcrest
Sarah Cepowski, Lillianna Stelling, Nora Felt, Kelsey Hardaway
V F
 SCRApr 24Westling Invitational
Sarah Cepowski, Lillianna Stelling, McKenzie Walker, Laura Barrow
V F
5:32.59May 14Cascade Conference Championships - Day 2
McKenzie Walker, Emily Martin, Lillianna Stelling, Sarah Cepowski
V F
10 4:48.6hMay 21District 1 Track & Field Meet
Sarah Cepowski, Emily Martin, Lillianna Stelling, McKenzie Walker
V P
2009 Outdoor Season 
South Whidbey HS9th Grade
100 Meters
23 15.94Mar 19Coupeville, Lakewood, Oak Harbor, South Whidbey - JamboreeV F
11 15.48Mar 26South Whidbey and Granite Falls @ SultanV F
15.27 SRApr 16Sultan at South WhidbeyV F
13 15.39Apr 23Granite Falls, South Whidbey, Lakewood V F
200 Meters
30.74cMar 19Coupeville, Lakewood, Oak Harbor, South Whidbey - JamboreeV F
31.05Mar 26South Whidbey and Granite Falls @ SultanV F
31.64Apr 2Cedarcrest at South WhidbeyV F
31.81Apr 16Sultan at South WhidbeyV F
 NTApr 23Granite Falls, South Whidbey, Lakewood V F
15 31.64cApr 30Cascade Conference - Cedarcrest, G Falls, King's & S.WhidbeyV F
31.82May 7South Whidbey and Coupeville @ SultanV F
11 30.86May 15Cascade Conference Championships Day 2V P
15 30.71 SRMay 202A District 1 PrelimsV P
15 30.71May 222A District 1 FinalsV P
400 Meters
10 1:11.93Mar 28Don Holder RelaysFS F
1:11.28Apr 2Cedarcrest at South WhidbeyV F
1:09.54Apr 16Sultan at South WhidbeyV F
1:09.83Apr 23Granite Falls, South Whidbey, Lakewood V F
14 1:11.23Apr 25Westling InvitationalV F
1:07.74c SRApr 30Cascade Conference - Cedarcrest, G Falls, King's & S.WhidbeyV F
1:10.90May 7South Whidbey and Coupeville @ SultanV F
4x100 Relay
53.33May 15Cascade Conference Championships Day 2
Laurie Robinson, Bailey Auburn, Sarah Cepowski, Gwen Bakke
V F
4x200 Relay
1:54.91May 15Cascade Conference Championships Day 2
Laurie Robinson, Sarah Cepowski, Bailey Auburn, Laura Barrow
V F
10 2:00.96May 202A District 1 Prelims
Sarah Cepowski, Laurie Robinson, Bailey Auburn, Gwen Bakke
V P
10 2:00.96May 222A District 1 Finals
Sarah Cepowski, Laurie Robinson, Bailey Auburn, Gwen Bakke
V P