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Team Results Management

Tracy Mok Track & Field Profile

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Season Records

100 Meters
400 Meters
Shot Put - 4kg
2009 Outdoor927' 5.25
2010 Outdoor1029' 11.5 *
2011 Outdoor1131' 3 *
2012 Outdoor1231' 5 PR *
Shot Put - 8lb
Discus - 1kg
2009 Outdoor974' 0
2010 Outdoor1085' 6 *
2011 Outdoor1187' 11 *
2012 Outdoor1292' 2 PR *
Javelin - 600g
2009 Outdoor988' 3
2010 Outdoor10103' 8 *
2011 Outdoor11119' 11 *
2012 Outdoor12121' 8 PR *
*Improvement
2012 Outdoor Season 
Hood River Valley HS12th Grade
Shot Put - 4kg
30' 6.5Mar 8HRV Blue vs Gold Intrasquad MeetV F
28' 9.5Mar 22Hood River Scramble IntrasquadV F
12 27' 9Apr 6East County ClassicV F
10 26' 6.5Apr 14Sandy InvitationalV F
30' 6Apr 18Reynolds, Hood River @ BarlowV F
29' 8Apr 24The Dalles-Wahtonka @ Hood River ValleyV F
31' 5 PRApr 27DD InviteV F
18 28' 8.25May 4Dean Nice InvitationalV P
31' 1May 11CRC Last Chance MeetV F
29' 3May 195A Columbia River Conference District Championships Day 2V P
29' 6May 195A Columbia River Conference District Championships Day 2V F
Discus - 1kg
82' 4Mar 22Hood River Scramble IntrasquadV F
11 82' 1Apr 6East County ClassicV F
89' 10Apr 14Sandy InvitationalV F
92' 2 PRApr 18Reynolds, Hood River @ BarlowV F
85' 10Apr 24The Dalles-Wahtonka @ Hood River ValleyV F
86' 6Apr 27DD InviteV F
14 73' 9May 4Dean Nice InvitationalV P
87' 8May 11CRC Last Chance MeetV F
88' 5May 195A Columbia River Conference District Championships Day 2V P
88' 5May 195A Columbia River Conference District Championships Day 2V F
Javelin - 600g
104' 11Mar 8HRV Blue vs Gold Intrasquad MeetV F
121' 0Mar 22Hood River Scramble IntrasquadV F
118' 3Apr 6East County ClassicV F
115' 8Apr 14Sandy InvitationalV F
113' 9Apr 18Reynolds, Hood River @ BarlowV F
116' 10Apr 24The Dalles-Wahtonka @ Hood River ValleyV F
121' 8 PRApr 27DD InviteV F
121' 2May 4Dean Nice InvitationalV P
121' 2May 4Dean Nice InvitationalV F
120' 5May 11CRC Last Chance MeetV F
116' 3May 185A Columbia River Conference District Championships Day 1V P
117' 1May 185A Columbia River Conference District Championships Day 1V F
116' 3May 195A Columbia River Conference District Championships Day 2V P
117' 1May 195A Columbia River Conference District Championships Day 2V F