Ilwaco HS Team Progress Report

Mens 100 Meters

	Athlete	PR	SR	3/28	4/15	5/1	6/1
10	Beau Ramsey	11.24cw	11.54c		11.64c	11.54c
12	Tony Cook	12.04c	12.04c				12.04c
9	Abel Caldwell	12.44c	12.44c	12.44c

Mens 200 Meters

	Athlete	PR	SR	3/28	4/15	4/20	5/10
10	Beau Ramsey	22.94c	24.34c		24.34c
9	Abel Caldwell	25.64c	25.64c				25.64c
10	Brad Jones	24.14c	26.34c			26.34c
9	Jason Lick	25.24c	27.14c	27.14c

Mens 400 Meters

	Athlete	PR	SR	5/2	6/1
12	Tony Cook	54.88a	54.88a		54.88a
11	Andrew Gough	59.54c	59.74c	59.74c

Mens 800 Meters

	Athlete	PR	SR	3/1	3/28	4/15	5/2	5/17
12	Mike Anderson	2:02.00	2:02.00	2:02.00		2:07.00
12	Eric Robbs	2:09.00	2:09.00					2:09.00
10	Ryan Moore	2:32.00	2:32.00				2:32.00
11	Andrew Gough	2:27.00	2:43.00		2:43.00

Mens 1500 Meters

	Athlete	PR	SR	4/15	4/20	6/1
12	Mike Anderson	4:12.00	4:17.00		4:17.00
12	Eric Robbs	4:36.10	4:36.10	4:36.10
12	Tony Cook	5:13.60	5:13.60			5:13.60

Mens 1600 Meters

	Athlete	PR	SR	3/28	5/1	5/10	5/17	5/25
12	Mike Anderson	4:26.00	4:26.40		4:26.50	4:26.40	4:26.70	4:32.19a
12	Eric Robbs	4:41.00	4:41.00				4:41.00
11	Josh Witherbee	5:28.00	5:28.00	5:28.00
10	Ryan Moore	5:44.00	5:44.00	5:44.00

Mens 3000 Meters

	Athlete	PR	SR	4/20
12	Mike Anderson	9:20.90	9:26.00	9:26.00

Mens 3200 Meters

	Athlete	PR	SR	3/28	5/1	5/2	5/10
12	Mike Anderson	9:42.00	9:54.30		9:54.40		9:54.30
10	Ryan Moore	11:33.60	11:33.60			11:33.60
11	Josh Witherbee	11:08.00	11:43.00	11:43.00

Mens 110m Hurdles - 39"

	Athlete	PR	SR	3/16
12	Tony Cook	18.34c	18.34c	18.34c

Mens 110m Hurdles - 42"

	Athlete	PR	SR	6/1
12	Tony Cook	18.54c	18.54c	18.54c

Mens 300m Hurdles - 36"

	Athlete	PR	SR	5/1	5/10
12	Tony Cook	42.74c	42.74c	42.84c	42.74c

Mens 4x100 Relay

	Athlete	PR	SR	3/28	5/2
-	Relay Team	49.64c	49.64c	49.64c
-	Jason Lick Josh Phelan Brad Jones Abel Caldwell	49.94c	49.94c		49.94c

Mens 4x400 Relay

	Athlete	PR	SR	4/15	5/2
-	Relay Team	3:47.30	3:47.30	3:47.30
-	Josh Phelan Andrew Gough Jason Lick Brad Jones	4:06.00	4:06.00		4:06.00

Mens Shot Put - 12lb

	Athlete	PR	SR	3/28
11	Tom Foster	45' 1.00	35' 0.00	35' 0.00

Mens Shot Put - 16lb

	Athlete	PR	SR	6/1
12	Tony Cook	29' 2.50	27' 9.50	27' 9.50

Mens Discus - 1.6kg

	Athlete	PR	SR	3/28	5/2
11	Tom Foster	128' 0.00	111' 7.00	111' 7.00	106' 9.00

Mens Discus - 2kg

	Athlete	PR	SR	6/1
12	Tony Cook	67' 3.25	67' 3.25	67' 3.25

Mens Javelin - 800g

	Athlete	PR	SR	3/16	3/28	6/1
12	Ed Fritts	159' 1.00	159' 1.00	159' 1.00
12	Tony Cook	132' 0.00	132' 0.00			132' 0.00
11	Tom Foster	115' 0.00	115' 0.00		115' 0.00

Mens High Jump

	Athlete	PR	SR	6/1
12	Tony Cook	5' 9.50	5' 9.50	5' 9.50

Mens Pole Vault

	Athlete	PR	SR	3/28	6/1
12	Tony Cook	11' 6.00	10' 0.00	10' 0.00	10' 0.00

Mens Long Jump

	Athlete	PR	SR	3/28	4/20	6/1
10	Beau Ramsey	19' 8.00	19' 2.00		19' 2.00
12	Tony Cook	17' 7.00	17' 7.00			17' 7.00
9	Abel Caldwell	15' 6.00	15' 6.00	15' 6.00

Mens Decathlon -

	Athlete	PR	SR	6/1
12	Tony Cook	4741	4741	4741

Womens 100 Meters

	Athlete	PR	SR	3/21
10	Shylah Woodby	13.64c	14.14c	14.14c

Womens 200 Meters

	Athlete	PR	SR	3/21	6/1
9	Brianna Woodham	29.41a	29.68a		29.68a
9	Heidi Anderson	30.56a	30.56a		30.56a
9	Monica Wroble	30.84c	30.84c	30.84c

Womens 400 Meters

	Athlete	PR	SR	3/21	4/20
9	Brianna Woodham	64.64c	65.84c		65.84c
9	Keely O'Conner	76.14c	76.14c	76.14c
10	Jodana Wozab	81.14c	81.14c	81.14c

Womens 800 Meters

	Athlete	PR	SR	3/21	5/2	5/10	6/1
9	Brianna Woodham	2:31.10	2:39.60				2:39.60
10	Kara Lashley	2:44.90	2:46.00		2:54.40	2:46.00
9	Heidi Anderson	2:40.20	2:59.70				2:59.70
9	Rachel Schneider	3:17.00	3:17.00	3:17.00
9	Denise Carlson	3:19.00	3:22.00	3:22.00
10	Monica Morgan	3:25.20	3:25.20	3:25.20
10	Jodana Wozab	3:26.00	3:26.00	3:26.00

Womens 1600 Meters

	Athlete	PR	SR	3/21	3/28	5/1	5/2	5/17
9	Brianna Woodham	5:37.10	5:37.10			5:37.10	6:04.00	5:51.00
9	Rachel Schneider	6:18.90	6:18.90		6:48.00		6:18.90
9	Denise Carlson	7:05.00	7:42.00	7:42.00
10	Jodana Wozab	7:56.00	7:56.00	7:56.00
10	Monica Morgan	8:14.00	8:14.00	8:14.00

Womens 3000 Meters

	Athlete	PR	SR	4/15
9	Rachel Schneider	13:30.00	13:30.00	13:30.00

Womens 3200 Meters

	Athlete	PR	SR	3/21	5/10
9	Rachel Schneider	13:34.00	13:34.00		13:34.00
10	Monica Morgan	17:22.00	17:22.00	17:22.00

Womens 100m Hurdles - 33"

	Athlete	PR	SR	6/1
9	Brianna Woodham	18.87a	19.67a	19.67a
9	Heidi Anderson	24.04c	24.04c	24.04c

Womens 300m Hurdles - 30"

	Athlete	PR	SR	3/21	5/2
9	Heidi Anderson	58.24c	58.24c	59.54c	58.24c
10	Sarah Cook	60.24c	60.24c	60.24c

Womens 4x100 Relay

	Athlete	PR	SR	5/10
-	Sarah Cook Brooke Powell Kara Lashley Heidi Anderson	59.84c	59.84c	59.84c

Womens 4x100 Relay - Throwers

	Athlete	PR	SR	4/27
-	Relay Team	68.74c	68.74c	68.74c

Womens 4x200 Relay -

	Athlete	PR	SR	3/16	5/2
-	Relay Team	2:02.00	2:02.00	2:02.00
-	Heidi Anderson Kara Lashley Brianna Woodham Rachel Schneider	2:06.00	2:06.00		2:06.00

Womens 4x400 Relay

	Athlete	PR	SR	4/20	5/2
-	Relay Team	4:43.80	4:43.80	4:43.80
-	Heidi Anderson Kara Lashley Brianna Woodham Rachel Schneider	4:47.00	4:47.00		4:47.00

Womens Shot Put - 4kg

	Athlete	PR	SR	3/21	4/15	6/1
11	Nanny Mack	27' 4.00	26' 8.50		26' 8.50
10	Shylah Woodby	30' 0.00	25' 6.00	25' 6.00
9	Brianna Woodham	32' 9.00	24' 2.50			24' 2.50
9	Heidi Anderson	21' 5.50	21' 5.50			21' 5.50

Womens Discus - 1kg

	Athlete	PR	SR	3/21
11	Nanny Mack	65' 0.00	65' 0.00	65' 0.00
-	Nicole Gray	60' 0.00	60' 0.00	60' 0.00

Womens Javelin - 600g

	Athlete	PR	SR	3/21	4/15	5/2	6/1
11	Brooke Powell	86' 4.00	86' 4.00		86' 4.00
9	Heidi Anderson	95' 0.00	85' 6.00	85' 6.00		76' 9.00	76' 2.75
9	Amelia Holeman	75' 0.00	75' 0.00	75' 0.00
9	Brianna Woodham	123' 11.00	72' 1.00				72' 1.00
9	Keely O'Conner	65' 0.00	65' 0.00	65' 0.00

Womens High Jump

	Athlete	PR	SR	5/1	5/2	5/10	6/1
9	Brianna Woodham	5' 6.00	5' 2.00	5' 0.25	4' 10.00	5' 2.00	5' 0.25
9	Heidi Anderson	4' 8.00	4' 5.00				4' 5.00

Womens Long Jump

	Athlete	PR	SR	4/11	6/1
9	Brianna Woodham	14' 4.50	13' 11.50	13' 11.50	13' 7.00
9	Heidi Anderson	11' 6.00	11' 6.00		11' 6.00

Womens Triple Jump

	Athlete	PR	SR	3/21
9	Keely O'Conner	28' 11.00	28' 11.00	28' 11.00
10	Sarah Cook	26' 0.00	26' 0.00	26' 0.00

Womens Heptathlon -

	Athlete	PR	SR	6/1
9	Brianna Woodham	3589	3080	3080
9	Heidi Anderson	2182	2182	2182

Meets

3/1	All Time Best
3/16	Ocosta Invitational
3/21	Quad Meet
3/28	Quad Meet
4/11	Quad Meet
4/15	Daily Astorian Invitational
4/20	Clatskanie Invitational
4/27	Onalaska Relays
5/1	1996 Season PRs
5/2	Quad Meet
5/10	Sub-District Championships
5/17	Districts
5/25	Class A State Championships
6/1	Washington State Decathlon/Heptathlon Championships

Key

PR Personal (Lifetime) Record
SR Season Record
0:00 Improvement over previous season marks
0:00 Personal Record
0:00 Season Record