Raymond HS Team Progress Report

Mens 100 Meters

	Athlete	PR	SR	3/13	3/20	3/27	4/10	4/17	4/22	4/24	5/1	5/2	5/7	5/9
11	Roger Vongmixay	12.39a	12.39a	12.84c	13.14c	13.54c	12.44c	12.39a	13.24c	12.64c	12.44c	12.61a	12.43a	12.43a
12	Anthony Hua	12.28a	12.44c								12.44c
9	Izzy Newton	14.94c	14.94c			14.94c

Mens 110m Hurdles - 39"

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/1	5/2	5/7	5/9
11	Roger Vongmixay	16.54c	17.19a	18.44c	18.04c	17.24c	17.84c	17.64c	17.19a	17.44c	17.64c	18.24c	18.03a	17.73a	17.73a
12	Adam Montgomery	17.84c	17.84c	18.64c		19.44c	18.34c	18.34c	18.05a	19.04c	18.64c	17.84c	18.54c	18.20a	18.20a

Mens 300m Hurdles - 36"

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/1	5/2	5/7	5/9
12	Adam Montgomery	44.44c	44.44c	46.54c		45.34c	46.24c	45.04c	45.74c	46.04c	45.84c	44.84c	44.44c	46.46a	44.61a
11	Roger Vongmixay	42.06a	44.64c	47.64c	46.94c	47.34c	47.54c	46.04c	45.44c	46.84c	45.74c	44.64c	46.47a	45.45a	45.45a

Mens 4x100 Relay

	Athlete	PR	SR	3/13	3/27	4/7	4/10	4/17	5/1	5/9
-	Anthony Hua Adam Montgomery Roger Vongmixay Brian Mai	48.31a	48.31a							48.31a
-	Relay Team	48.44c	48.44c						48.44c
-	Danny Xaysy Roger Vongmixay Adam Montgomery Anthony Hua	48.54c	48.54c		49.24c	50.24c	48.54c	51.17a
-	Izzy Newton Ethan Gusdal Adam Montgomery Danny Xaysy	55.24c	55.24c	55.24c

Mens Shot Put - 12lb

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/1	5/2	5/3	5/9
12	Ethan Gusdal	41' 6	41' 6	41' 6	41' 0.5	40' 8	39' 7.5	41' 4.5		35' 10.25	38' 0
9	Izzy Newton	32' 4	30' 2		25' 5	26' 7	27' 2.5	27' 9.5	29' 9	27' 5.75		30' 2		25' 5
10	Sam Greenfield	29' 5	29' 5		25' 6.5	25' 0.75	26' 2.5	28' 8	27' 3	22' 3	26' 6	29' 5

Mens Discus - 1.6kg

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/1	5/2	5/3	5/7	5/9
12	Ethan Gusdal	127' 5	127' 5	100' 0	96' 8	121' 4	115' 3.5	115' 3.5	106' 2	87' 6	127' 5
9	Izzy Newton	96' 1	86' 1		66' 7	73' 4	75' 7.5	72' 2	75' 5	76' 11		80' 0		86' 1	83' 4	83' 4
10	Sam Greenfield	80' 2	80' 2		69' 5	67' 5		68' 7.5	71' 0	58' 7	80' 2	72' 6

Mens Javelin - 800g

	Athlete	PR	SR	4/17
12	Ethan Gusdal	93' 0	93' 0	93' 0

Mens High Jump

	Athlete	PR	SR	3/27	4/7	4/10	4/17	4/22	5/1	5/2	5/9	5/17
12	Anthony Hua	5' 10	5' 10	5' 10	5' 6	5' 6	5' 8		5' 8		5' 10	5' 10
11	Brian Mai	5' 0	5' 0						5' 0

Mens Long Jump

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	5/1	5/2	5/7	5/9	5/17
12	Anthony Hua	19' 10.5	19' 10.5			18' 3		19' 1	17' 7.5	18' 5.75		19' 10.5	19' 10.5	19' 5
11	Brian Mai	18' 5.75	18' 5.75							17' 10.25		18' 5.75	18' 5.75
11	Roger Vongmixay	17' 4	17' 4		17' 4						17' 1

Mens Triple Jump

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/24
11	Roger Vongmixay	40' 8.75	36' 7.5							36' 7.5

Womens 100 Meters

	Athlete	PR	SR	3/13	3/27	4/7	4/10	4/17
12	Jaylene Jasman	14.34c	14.34c			14.34c	14.64c	14.69a
10	Sarah Montgomery	14.10a	15.04c	15.04c

Womens 200 Meters

	Athlete	PR	SR	3/20	3/27	4/17
10	Sarah Montgomery	30.14c	30.87a			30.87a

Womens 400 Meters

	Athlete	PR	SR	3/20	3/27	4/10	4/17	4/22	4/24	5/1	5/2	5/3	5/7	5/9
11	Bong Khammala	73.05a	73.05a				73.05a
10	Jaymie Hanson	71.84c	73.59a	74.84c		78.34c	76.55a	73.74c	76.74c	74.04c	73.59a		76.15a	76.15a
9	Chloe Hatfield	79.24c	79.24c		79.24c				86.84c			82.30a
12	Micaela Tennant	79.14c	82.73a				82.73a

Womens 800 Meters

	Athlete	PR	SR	3/13	3/20	3/27	4/10	4/17	4/22	4/24	5/2	5/7	5/9
12	Jaylene Jasman	2:43.40a	2:43.40a				2:53.0	2:51.53a				2:55.77a	2:43.40a
9	Jessica Jackson	2:40.50	2:48.2	2:53.1		2:48.2		2:57.30a	2:49.6	2:55.4
12	Micaela Tennant	3:01.67a	3:01.67a				3:05.8	3:21.00a	3:03.2	3:01.8	3:14.66a	3:01.67a	3:01.67a
10	Jaymie Hanson	3:35.08a	3:35.08a					3:35.08a

Womens 1500 Meters

	Athlete	PR	SR	4/7
12	Micaela Tennant	6:12.3	6:12.3	6:12.3

Womens 1600 Meters

	Athlete	PR	SR	3/13	3/20	3/27	4/10	4/17	4/22	4/24	5/1	5/2	5/9
9	Jessica Jackson	6:02.90	6:05.0	6:11.0	6:07.1	6:05.0		6:26.12a	6:09.9	6:11.7	6:16.3	7:11.71a	6:14.1
12	Micaela Tennant	6:12.3	6:12.3		6:47.1	6:55.0	6:12.3	6:53.15a	6:52.5	6:49.7		7:11.4	6:35.0

Womens 3200 Meters

	Athlete	PR	SR	4/17	4/24	5/2	5/9	5/17
9	Jessica Jackson	13:14.90	13:15.84a	14:45.03a	13:21.0		13:15.84a
12	Micaela Tennant	16:29.00a	16:29.00a	16:29.00a
11	Sam Metcalf	19:03.09a	19:03.09a	19:03.09a

Womens 100m Hurdles - 33"

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/1	5/2	5/3	5/7	5/9	5/17	5/24
10	Sarah Montgomery	17.64a	17.67a	19.24c	19.44c	19.14c		18.64c	18.66a	18.84c	18.34c				18.14a	17.86a	17.78a	17.67a
11	Sam Metcalf	19.64c	20.04c	22.04c	21.34c	21.54c	20.64c		21.39a	21.64c	20.04c	20.04c	22.52a		20.67a	20.06a
9	Chloe Hatfield	21.66a	21.66a			26.74c					23.14c	22.44c		24.84a	21.91a	21.66a

Womens 300m Hurdles - 30"

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/9	5/17	5/24
10	Sarah Montgomery	49.84c	50.82a	53.14c	52.64c	52.84c	53.04c	53.14c	52.69a	52.04c	52.14c	51.10a	51.49a	50.82a

Womens 4x100 Relay

	Athlete	PR	SR	3/20	3/27	4/7	4/10	4/22	5/2	5/9	5/17	5/24
-	Rickilee Stepp Micaela Tennant Bong Khammala Jaymie Hanson	56.53a	56.53a								56.53a
-	Jaylene Jasman Rickilee Stepp Sarah Montgomery Bong Khammala	57.46a	57.46a							57.46a
-	Rickilee Stepp Sarah Montgomery Bong Khammala Jaylene Jasman	57.54c	57.54c			57.54c	58.44c
-	Rickilee Stepp Jaymie Hanson Bong Khammala Micaela Tennant	58.53a	58.53a									58.53a
-	Jaylene Jasman Rickilee Stepp Bong Khammala Sarah Montgomery	58.74c	58.74c					58.74c
-	Bong Khammala Sam Metcalf Micaela Tennant Rickilee Stepp	59.85a	59.85a						59.85a
-	Crystal Gomez Stephanie Chavez Bong Khammala Sarah Montgomery	61.64c	61.64c		61.64c
-	Relay Team	67.04c	67.04c	67.04c

Womens 4x200 Relay -

	Athlete	PR	SR	3/20	3/27	4/24	5/1	5/2	5/9
-	Sam Metcalf Micaela Tennant Breana Prentice Jaymie Hanson	2:10.53a	2:10.53a						2:10.53a
-	Sam Metcalf Jaymie Hanson Micaela Tennant Jessica Jackson	2:12.38a	2:12.38a					2:12.38a
-	Relay Team	2:14.9	2:14.9				2:14.9
-	Jaymie Hanson Chloe Hatfield Micaela Tennant Breana Prentice	2:17.6	2:17.6			2:17.6
-	Chloe Hatfield Stephanie Chavez Jessica Jackson Sam Metcalf	2:17.8	2:17.8		2:17.8

Womens 4x400 Relay

	Athlete	PR	SR	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/2	5/9	5/17
-	Rickilee Stepp Bong Khammala Sarah Montgomery Jaylene Jasman	4:48.98a	4:48.98a					4:48.98a
-	Jaylene Jasman Rickilee Stepp Bong Khammala Sarah Montgomery	4:49.71a	4:49.71a									4:49.71a
-	Jaymie Hanson Sarah Montgomery Bong Khammala Rickilee Stepp	4:50.3	4:50.3						4:50.3
-	Rickilee Stepp Sarah Montgomery Bong Khammala Jaylene Jasman	4:53.3	4:53.3			4:53.3
-	Jaymie Hanson Rickilee Stepp Bong Khammala Sarah Montgomery	4:53.83a	4:53.83a										4:53.83a
-	Relay Team	4:53.98a	4:53.98a	5:00.5							4:53.98a
-	Rickilee Stepp Micaela Tennant Bong Khammala Sarah Montgomery	4:55.1	4:55.1		4:55.1
-	Rickilee Stepp Jessica Jackson Bong Khammala Sarah Montgomery	5:02.5	5:02.5							5:02.5
-	Rickilee Stepp Jaymie Hanson Bong Khammala Sarah Montgomery	5:09.3	5:09.3				5:09.3

Womens Shot Put - 4kg

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/1	5/2	5/7	5/9
10	Breana Prentice	30' 4	30' 4	27' 0	27' 4	25' 2	26' 7	26' 10	28' 1	29' 7	26' 10	30' 4	27' 8	29' 5	29' 5
11	Bong Khammala	29' 9.5	26' 2	25' 5	26' 2

Womens Discus - 1kg

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/1	5/2	5/9	5/17
11	Bong Khammala	105' 1	102' 1	87' 0	98' 7	96' 9	83' 3	82' 9.5	83' 10.5	82' 7	95' 9	90' 5	90' 2	96' 6	102' 1
10	Breana Prentice	89' 11	88' 8	66' 9	69' 2	62' 0	74' 9.5	72' 8.5	70' 9	75' 8	73' 9	87' 7	88' 8	84' 9

Womens Javelin - 600g

	Athlete	PR	SR	3/13	3/20	3/27	4/10	4/17	4/22	4/24	5/1	5/2	5/7	5/9
11	Bong Khammala	97' 10	94' 2	81' 8		85' 11	94' 2	86' 8	79' 0	82' 3	88' 4	86' 9	87' 9	87' 9
10	Breana Prentice	106' 6	92' 0	83' 8	77' 2	78' 2	82' 1	92' 0	77' 6	82' 10	87' 9	81' 7	89' 10	89' 10
9	Chloe Hatfield	72' 5	72' 5		72' 5

Womens High Jump

	Athlete	PR	SR	4/17	4/24	5/1	5/2	5/9	5/17
10	Jaymie Hanson	4' 4	4' 4		4' 2	4' 0		4' 2	4' 4
12	Rickilee Stepp	4' 4	4' 2	4' 0	4' 2	4' 2		3' 10	4' 0

Womens Long Jump

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/10	4/17	4/22	4/24	5/1	5/2	5/7	5/9	5/17
12	Rickilee Stepp	14' 6.5	14' 6.5	12' 10.5	12' 5	12' 10	13' 5.5	13' 4	13' 8.5	12' 4.75	14' 3.5	13' 1	13' 6.5	14' 6.5	14' 6.5	13' 9.25
11	Bong Khammala	12' 2	12' 2									12' 2

Womens Triple Jump

	Athlete	PR	SR	3/13	3/20	3/27	4/7	4/17	4/22	4/24	5/1	5/2	5/9
11	Sam Metcalf	28' 1	27' 4	25' 4.75	26' 7	25' 9.5	25' 11	26' 3	26' 9	26' 5.5	27' 4	26' 1.5	27' 2.75

Meets

3/13	Pacific District IV 2B Raymond Meet
3/20	Tacoma Baptist Pacific League Meet
3/27	Ocosta Leaque Meet
4/7	Daily Astorian
4/10	Willapa Valley vs Raymond
4/17	Tri District Meet
4/22	Naselle Invitational
4/24	South Bend Pacific League Meet
5/1	Raymond Pacific League Meet
5/2	Morton Track Invitational
5/3	Elma Freshman Meet
5/7	North Distric IV Sub-District Prelims
5/9	North District IV Sub District
5/17	District IV Championships
5/24	2B Championships

Key

PR Personal (Lifetime) Record
SR Season Record
0:00 Improvement over previous season marks
0:00 Personal Record
0:00 Season Record