UPDATED 10/18/2021 

We are exicted so many teams are interested in racing Flat SAC this year and look forward to a great day of racing. 

The 5th Annual Flat SAC Invitational will be held on Saturday, October 23rd. The Gibson Ranch course has a very wide and accommodating start line. The course terrain is grass and dirt in the open fields and trails along Dry Creek and through the park. For high school runners it is a great tune up for league finals. For middle school and club runners, it’s a chance to get in one last race before the end of the season or in preparation for USATF Regional Cross Country Championships.

The SWAG

• 1^st Place Team Trophy for both Varsity Boys and Girls, Large School and Small School
• Fleet Feet / Flat SAC custom cinch bag for the top 10 finishers in all races
• Custom Medals
  • Top 15 finishers in High School Varsity and JV
  • Top 10 finishers in Frosh/Soph
  • Top 15 finishers in Middle School and Club
• Middle School and Club athletes will race together, but scored and awarded separately
• Age limit for club runners is 14 years old

Registration and Fees

• High School Teams: $250 (one or more teams, any gender)
• Middle School / Club Teams: $150 per team (one or more teams, any gender)
• Individual runners (no team): $25 each no matter the age division

                      **All participants must be affiliated with a school or club team.** 

     Make checks Payable to: Mira Loma High School Boosters (Memo "Cross Country”)

                    Bring registration check to the meet or mail to: 

                                Mira Loma High School Cross Country

                                4000 Edison Ave

                                Sacramento, CA  95821

Schedule - UPDATED 10/19/2021
The race schedule is subject to change. 

Races are combined divisions but will be scored separately except for the High School JV races. Team trophies and medals as noted above. Protest period is fifteen (15) minutes from the conclusion of each race. 

                    8:30AM - MS / Club Girls, 1.5 Mile                      

                    8:50 AM - MS / Club Boys, 1.5 Mile                                     

                    9:10 AM - HS Girls Frosh / Soph, 2.25 Mile

                    9:40 AM - HS Boys Frosh / Soph, 2.25 Mile

 10:10 AM - HS Girls Varsity, 5K

 10:50 AM - HS Boys Varsity, 5K

  11:25 AM - HS Boys JV, 5K

  12:00 PM - HS Girls JV, 5K

FREE Professional Photos provided by EPIC CHEVROLET
Keith Facchino has photographed local running races for many years. He is bringing his passion and talent to Flat SAC again this year, snapping memorable finish line and course photos. It's not often you see professional photography at a cross country race. Thanks to Epic Chevrolet, they will be available to DOWNLOAD THE IMAGES FOR FREE. A few days after the race the images will be available online for athletes, parents and coaches to download.  Flat SAC Past Photos  (Prints can be ordered and you will see pricing for that service. Or, simply download for free and print your own.)

Shirts and Stickers
Custom Flat SAC shirts, stickers, and other items will be for sale at the Fleet Feet booth. 

Snack Bar / Food
Hot beverages and smoothies by Smoothie Patrol.  The Mira Loma Football Team is hosting the snack bar and will be selling drinks, snacks, pastries and other food items. They appreciate your support. 

More Information
Complete information including course maps can be found on the race website. www.FlatSAC.com

Parking
Gibson Ranch is a Sacramento County Park. The PARKING FEE is $5.00, CASH ONLY. Bus parking is FREE. Those with an annual pass park for free. Each team will receive a coach parking pass. All general race parking will be dircected off the main park road. Please follow the signs and attendant instructions.