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Mens Races

Shepherd High School XC Course

5,000 Meters Boys 5K PROM Race (All one race)6:00 PM
5,000 Meters MS Boys 5K PROM Race (All one race)6:00 PM
Womens Races

Shepherd High School XC Course

5,000 Meters Girls 5K PROM Race (All one race)6:00 PM
5,000 Meters MS Girls 5K PROM Race (All one race)6:00 PM

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Last Updated 5:27 AM, Thu, Oct 18

PROM Info  (coaches)

After our Regional on Friday October 26th Shepherd will again be hosting a Post Region Open Meet(PROM) and we wanted to include some information in case you have athletes that are interested in participating.

First off if you haven't seen the Regional information it can be found here: http://www.shepherdcrosscountryandtrack.com/2018MHSAA-Region25-30.pdf
A standalone map can be found here: http://shepherdcrosscountryandtrack.com/ShepherdCrossCountryCourse.jpg
A course preview video can be found here as well: https://vimeo.com/295087117

ONE CHANGE FROM THE REGIONAL PACKET - You may enter up to 10 athletes, whoever you think may run at regionals.  If there are changes the day of we can make them as long as they are on your master elgibility list.  If you don't have 10 athletes who are in contention to run at Regionals, then don't enter them.  Saves us time and you the head ache of trying to keep track of their chips to return them.  Unreturned chips will be billed to your school at $30 a chip.

Remember entries for your Regional Teams are due this Saturday October 20th at 6PM on athletic.net
Divison 3 Meet: https://www.athletic.net/CrossCountry/meet/143488
Division 4 Meet: https://www.athletic.net/CrossCountry/meet/143493

PROM Info:

The race will start at 6:00 PM following the conclusion of the Regional Awards Ceremony. The race is open to all MS/HS athletes and everyone else as well. We will conduct 1 co-ed race.

This race is mainly a great opportunity for your JV athletes to run on the regional course.

We are charging $5 per athlete for entry into the PROM with a max of $30 per school level.  For example a max of $30 for Shepherd High School and also a max of $30 for Shepherd Middle School.
Please make your entries into this athletic.net meet. For any non-school runners e-mail their information to careyhammel@gmail.com. Payment for all will be collected on race day when you pick up your bib/chips.

If you have runners that are registered in your top 10 for your regional roster but may run the open because they do not end up in your top 7 please enter them into this meet as well if they are running the prom.  Do not use their chip assigned to them for the Regional Meet in the PROM race.

OTHER Info:

There are a few other oppurtunities to run on our Course before and after Regionals.  If you are looking for a fun race the day after Regionals check out the Shepherd Cross Country Haunted Trail of Terror at Dusk!

Then the MITCA Team Michigan Qualifer Race is going to be held at Shepherd after the Cross Country Coaches Clinic on Saturday November 10th, with races starting at 2pm.  There will be a Senior Boys & Girls race and a combined futures race open to any HS and MS athletes! Check out info here or sign up online!  Information on the MITCA Coaches Clinic can also be found here.

If you are looking for some fun Winter team building runs or races also check out the Winter Warrior Race Series!  3 great races in Mt. Pleasant will help you stay motivated in the Winter!

If there are any questions on anything please let me know! 

Carey Hammel,
Shepherd

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    Mens Results

    5,000 Meters Boys 5K PROM Race (All one race)

    Official Team Scores

    1.Shepherd15
    2.Beal City67
    3.St. Louis74
    4.Sanford-Meridian91
     
    1.Rick Cahoon16:54.70Unattached
    2.12Mitchell Davidson17:59.60
    Shepherd
    3.10Reid Nestle18:10.10
    Shepherd
    4.11James Bigard18:15.10
    Shepherd
    5.Mathew Pattullo18:17.10Unattached
    6.BJ Tomanek18:19.60Unattached
    7.8Connor Stefanovsky18:21.00MS_Caro
    8.12Nick Jerman18:21.50
    Shepherd
    9.10Anderson Strand18:46.00
    Shepherd
    10.Kegan Gibson18:46.10Unattached
    11.11Gideon Howard18:50.90
    Shepherd
    12.10Izak Brown18:51.80
    Caro
    13.9Dane Plichta18:52.80
    Sanford-Meridian
    14.9Tyler Miller19:12.30
    Caro
    15.8Owen Gross19:13.30
    Beal City
    16.8James Wilson19:15.80MS_Montabella
    17.9Cole McMillan19:19.50
    Clare
    18.Ben Danforth19:20.90Unattached
    19.12Henry Richardson19:29.90
    Breckenridge
    20.12Erik Green19:32.30
    Montabella
    21.12Nicholas Joslin19:36.60
    Shepherd
    22.9Kyler Chovanec19:46.10
    Breckenridge
    23.9Logan Mishler19:55.20
    Beal City
    24.Rene Figueroa Ocampo19:58.60Unattached
    25.9Ashton Keiffer20:08.50
    Carson City-Crystal
    26.9Konnor Wilson20:17.30
    Beal City
    27.9Craig Bebow20:19.10
    St. Louis
    28.10Matt Clark20:22.30
    Beal City
    29.9Walker Aldrich20:24.90
    St. Louis
    30.8Mitchell Walters20:44.30MS_Shepherd
    31.9Will Erickson20:47.10
    St. Louis
    32.12Jerrit Pierce20:48.10
    Sanford-Meridian
    33.7Jason Wachner20:48.60MS_Vassar
    34.7Evan Bills20:48.90MS_Vassar
    35.9Isaak Wurdock-Swift20:49.50
    Reese
    36.-Gerry Verwey20:52.50Unattached
    37.11Luke Pell20:53.20
    Montabella
    38.8Jonah Shephard20:56.80MS_Meridian
    39.9Trevor Joslin21:11.90
    Shepherd
    40.Cameron Mizer21:15.30Unattached
    41.10Logan VandeGuchte21:16.70
    Shepherd
    42.11Alex Lawhorne21:26.40
    St. Louis
    43.9Landon Hendrickson21:28.20
    Montabella
    44.10Noah Anderson21:33.60
    Breckenridge
    45.10Michael Hopkins21:39.40
    Beal City
    46.10Aiden Shephard21:40.80
    Sanford-Meridian
    47.8Brayden Clark21:41.00MS_Carson City-Crystal
    48.10Travis Faber21:46.70
    Beal City
    49.9Roderick Rigby21:51.60
    Reese
    50.11Matthew Loucks22:05.00
    Hemlock
    51.8Jacob Stevens22:18.40MS_Carson City-Crystal
    52.10Matt Haag22:25.60
    St. Louis
    53.9Brandon Wheeldon22:34.00
    Montabella
    54.Hayden Shattuck22:46.30Unattached
    55.7Nicholas Tallman22:51.20MS_Vassar
    56.9Ian Schwind22:54.40
    Reese
    57.-Wyatt McCoy22:57.80
    Beal City
    58.10Nathan Coston23:24.90
    Beal City
    59.8Deegan Bodell23:42.70MS_Carson City-Crystal
    60.12Brian Conn23:58.60
    St. Louis
    61.9Colin Chevalier24:42.10
    Hemlock
    62.6Eli Olmsted25:24.40MS_Meridian
    63.6Drew LaFave25:27.40MS_Meridian
    64.FrSabastian Greer27:18.50
    Grace Christian Univ...
    65.FrLuke Olsen27:22.30
    Grace Christian Univ...
    66.9Connor McFadden27:37.50
    Hemlock
    67.12Joe Nash28:25.30
    St. Louis
    68.Cameron Murphy28:25.40Unattached
    69.8Luc Tanzini28:52.60MS_Meridian
    70.JrTroy Sergey30:34.20
    Grace Christian Univ...
    71.9Damon Boyer31:09.70
    Sanford-Meridian
    72.12Joshua Ruddy33:56.40
    Sanford-Meridian
    73.9Jaydin Wetzel33:56.60
    Sanford-Meridian
    Provided by Athletic.net

    Womens Results

    5,000 Meters Girls 5K PROM Race (All one race)

    Official Team Scores

    1.Pint Sized Harriers29
    2.Shepherd48
    3.Grace Christian University73
    4.Hemlock84
     
    1.8Kaylee Locke19:20.50
    Beal City
    2.8Tailor Onstott19:20.70
    Beal City
    3.JrKim Buskirk19:59.40
    Grace Christian Univ...
    4.7Jaiden Dickman20:14.20
    Pint Sized Harriers
    5.8Payton Kuhn20:14.60
    Pint Sized Harriers
    6.7Rachael Walch20:47.70MS_Caro
    7.9Hattie Veenkant20:51.10
    Clare
    8.8Olivia Ervin20:51.30MS_Mt. Pleasant Sacr...
    9.FrOlivia Weenum20:51.40
    Grace Christian Univ...
    10.Rusty Laurenz21:34.60Unattached
    11.8Carley Lynch21:55.70MS_Shepherd
    12.8Bella Brooks21:56.10MS_Shepherd
    13.9Kora Peacock21:56.80
    Shepherd
    14.6Taylor Seibt22:11.80MS_Clare
    15.8Lauren Brawt22:18.70MS_Meridian
    16.8Jenna Abell22:28.00
    Pint Sized Harriers
    17.9Haley Bendele22:33.30
    Shepherd
    18.8Avery Ellison22:41.70
    Pint Sized Harriers
    19.10Georgia Kusbel22:49.70
    Shepherd
    20.6Abby Dice23:01.00
    Pint Sized Harriers
    21.12Hailee Hull23:12.00
    Reese
    22.10Chloe Smith23:22.50
    Shepherd
    23.7Kendell Wilcox23:28.30MS_Shepherd
    24.7Genevieve Lasater23:29.70
    Beal City
    25.7Claire Peak23:32.40MS_Shepherd
    26.5Halle Hoyt23:32.50
    Pint Sized Harriers
    27.5Sage Parsons23:52.80MS_Clare
    28.12Makayla Spencer23:57.90
    Reese
    29.7Bailey Seibt24:02.50MS_Clare
    30.12Madison Sutliff24:09.70
    Hemlock
    31.12Rachel Hilbrandt24:11.20
    Hemlock
    32.Lillie Shattuck24:14.40Unattached
    33.11-12Lauren Devine24:31.80
    Pint Sized Harriers
    34.9Janelle Yarnell24:40.40
    Shepherd
    35.10Breanna Rocha24:42.80
    Reese
    36.7Chloe Allen24:43.30MS_Clare
    37.11Rebecka Lombard25:38.10
    Shepherd
    38.12Sierra Yell25:43.90
    Hemlock
    39.12Maddie Goka25:47.10
    Hemlock
    40.12Olivia Watson26:26.10
    Hemlock
    41.8Sadie Quackenbush26:38.00MS_Montabella
    42.8Hope Palmer26:54.50MS_Montabella
    43.11Elizabeth Vanderhart26:54.60
    St. Louis
    44.9Grace Anderson27:01.70
    Breckenridge
    45.11Rylee Koutz27:02.80
    St. Louis
    46.-Sydney Dickman27:13.20
    Beal City
    47.SoPaige Heyboer27:19.10
    Grace Christian Univ...
    48.FrAdara Lebron27:22.50
    Grace Christian Univ...
    49.12Brooklyn Kelly28:52.50
    Sanford-Meridian
    50.Natalee Hoyt29:17.70Unattached
    51.11Emma Dulin29:19.40
    Hemlock
    52.11Stephanie Church29:46.40
    Hemlock
    53.Brynn Bearss29:54.50Unattached
    54.11Lexi Seidel30:24.40
    Hemlock
    55.FrReanna Doonan30:36.60
    Grace Christian Univ...
    56.12Elina Wagner30:49.40
    Hemlock
    57.12Lilly Piorkowski32:11.50
    Reese
    58.10Noelle Kenny33:13.70
    Hemlock
    59.9Thea Doud33:56.10
    Sanford-Meridian
    60.10Izaro Hernandez33:56.70
    Sanford-Meridian
    61.12Kieran Doud33:57.10
    Sanford-Meridian
    62.11Christine Styles34:20.50
    Millington
    63.11Caitlynn Garber37:18.40
    Shepherd
    64.10Hailey Ryan43:18.40
    Shepherd
    65.11Sabine Weaver44:55.10
    Millington
    Provided by Athletic.net

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