After our Regional on Friday October 26th Shepherd will again be hosting a Post Region Open Meet(PROM) and we wanted to include some information in case you have athletes that are interested in participating.

First off if you haven't seen the Regional information it can be found here: http://www.shepherdcrosscountryandtrack.com/2018MHSAA-Region25-30.pdf
A standalone map can be found here: http://shepherdcrosscountryandtrack.com/ShepherdCrossCountryCourse.jpg
A course preview video can be found here as well: https://vimeo.com/295087117

ONE CHANGE FROM THE REGIONAL PACKET - You may enter up to 10 athletes, whoever you think may run at regionals.  If there are changes the day of we can make them as long as they are on your master elgibility list.  If you don't have 10 athletes who are in contention to run at Regionals, then don't enter them.  Saves us time and you the head ache of trying to keep track of their chips to return them.  Unreturned chips will be billed to your school at $30 a chip.

Remember entries for your Regional Teams are due this Saturday October 20th at 6PM on athletic.net
Divison 3 Meet: https://www.athletic.net/CrossCountry/meet/143488
Division 4 Meet: https://www.athletic.net/CrossCountry/meet/143493

PROM Info:

The race will start at 6:00 PM following the conclusion of the Regional Awards Ceremony. The race is open to all MS/HS athletes and everyone else as well. We will conduct 1 co-ed race.

This race is mainly a great opportunity for your JV athletes to run on the regional course.

We are charging $5 per athlete for entry into the PROM with a max of $30 per school level.  For example a max of $30 for Shepherd High School and also a max of $30 for Shepherd Middle School.
Please make your entries into this athletic.net meet. For any non-school runners e-mail their information to careyhammel@gmail.com. Payment for all will be collected on race day when you pick up your bib/chips.

If you have runners that are registered in your top 10 for your regional roster but may run the open because they do not end up in your top 7 please enter them into this meet as well if they are running the prom.  Do not use their chip assigned to them for the Regional Meet in the PROM race.

OTHER Info:

There are a few other oppurtunities to run on our Course before and after Regionals.  If you are looking for a fun race the day after Regionals check out the Shepherd Cross Country Haunted Trail of Terror at Dusk!

Then the MITCA Team Michigan Qualifer Race is going to be held at Shepherd after the Cross Country Coaches Clinic on Saturday November 10th, with races starting at 2pm.  There will be a Senior Boys & Girls race and a combined futures race open to any HS and MS athletes! Check out info here or sign up online!  Information on the MITCA Coaches Clinic can also be found here.

If you are looking for some fun Winter team building runs or races also check out the Winter Warrior Race Series!  3 great races in Mt. Pleasant will help you stay motivated in the Winter!

If there are any questions on anything please let me know!